15 Trader Joe’s Ready-to-Eat Meals You Can Enjoy on the Go

When you’re juggling a busy schedule, a satisfying meal is sometimes the last thing you have time for. Luckily, Trader Joe’s has mastered the art of delicious, ready-to-eat meals that don’t skimp on flavor or convenience. Whether you’re sprinting to your next meeting or catching a flight, these portable options will keep your stomach (and taste buds) happy!

Spicy Thai Shrimp Fried Rice

Trader Joe’s Spicy Thai Shrimp Fried Rice is the perfect meal for when you need something flavorful and portable. Packed with tender shrimp, spicy Thai seasonings, and jasmine rice, it delivers a punch of flavor with every bite. This meal is pre-cooked, so all you need to do is heat it up or enjoy it cold if you’re truly on the go. The convenient packaging makes it easy to take with you to work, the gym, or even on a road trip. It’s a satisfying option that combines the taste of a take-out favorite with the ease of a ready-to-eat meal.

Lemon Chicken & Arugula Salad

The Lemon Chicken & Arugula Salad is a refreshing choice for those who prefer a lighter meal on the go. It features juicy grilled chicken, fresh arugula, cherry tomatoes, and a tangy lemon vinaigrette. This salad comes pre-packed in a convenient container, making it easy to grab and eat without any mess. Perfect for a quick lunch between meetings or during a busy day, this meal provides a balance of protein and greens. The flavors are bright and satisfying, making it one of Trader Joe’s go-to options for a fresh, quick bite.

Chicken Tikka Masala

For a rich and comforting meal, Trader Joe’s Chicken Tikka Masala offers a restaurant-quality dish that’s ready to go. Tender chunks of chicken are simmered in a creamy, spiced tomato sauce and served with basmati rice. While it’s often enjoyed warm, you can also eat this meal cold if needed, thanks to its robust flavor. The portable tray packaging is designed for easy storage and transport, making it great for busy lunches or a quick dinner. It’s a flavorful option that brings the warmth of Indian cuisine to your fast-paced day.

Vegetable Samosas

Trader Joe’s Vegetable Samosas are a delicious, portable option that’s packed with flavor. These crispy, spiced pastries are filled with peas, potatoes, and fragrant Indian spices, offering a satisfying bite. While traditionally served warm, they hold up well as a cold snack too, making them versatile for on-the-go eating. Each samosa is perfectly portioned, so they’re easy to pack for lunch or snack breaks during a busy day. Whether you’re a vegetarian or just looking for a tasty snack, these samosas offer a burst of flavor in every bite.

Cuban Style Citrus Garlic Bowl

The Cuban Style Citrus Garlic Bowl combines bold, zesty flavors with convenience. This meal features seasoned chicken, black beans, plantains, and yellow rice, all infused with citrus and garlic. It’s a flavor-packed meal that doesn’t require any additional seasonings or prep, so you can enjoy it right away. The bowl format is perfect for eating on the go, whether at your desk or while traveling. This ready-to-eat dish is ideal for those looking for a quick but flavorful meal with a touch of Cuban flair.

Caesar Salad with White Chicken Meat

Trader Joe’s Caesar Salad with White Chicken Meat is a fresh, protein-packed option perfect for those on the go. Featuring tender pieces of white chicken meat, crisp romaine lettuce, shredded Parmesan, and crunchy croutons, it delivers all the classic Caesar flavors you love. The salad is pre-dressed with a creamy Caesar dressing, making it convenient to grab and eat without any extra prep. It’s a healthy yet filling choice, ideal for busy workdays, a quick lunch between errands, or even a light dinner. Plus, the portable packaging ensures it stays fresh until you’re ready to enjoy it.

BBQ & Black Pepper Toscano Chopped Salad

For those who crave bold, smoky flavors, the BBQ & Black Pepper Toscano Chopped Salad from Trader Joe’s is a must-try. It features crunchy cabbage, sweet corn, and BBQ-flavored shredded cheese, all tossed with a tangy black pepper dressing. This salad is pre-chopped and ready to eat, making it ideal for busy days. The smoky, peppery flavors combined with the fresh veggies create a satisfying and balanced meal. Whether you’re eating at your desk or packing it for a quick lunch, this salad delivers on taste and convenience.

Classic Greek Salad

The Classic Greek Salad is a refreshing and light meal that’s perfect for those warm days when you need something quick. With cucumbers, tomatoes, Kalamata olives, and tangy feta cheese, this salad captures the flavors of the Mediterranean in every bite. It comes pre-dressed with a light vinaigrette, so you don’t have to worry about any extra prep work. The ingredients are fresh and flavorful, making it a satisfying option for a busy day. Easy to pack and eat on the go, this salad is perfect for a healthy lunch or snack.

Unexpected Cheddar Cheese & Turkey Sausage Egg White Bites

Trader Joe’s Unexpected Cheddar Cheese & Turkey Sausage Egg White Bites are a protein-packed, ready-to-eat option perfect for busy days. Made with fluffy egg whites, savory turkey sausage, and sharp Unexpected Cheddar, they offer a satisfying, flavorful bite. Pre-cooked for convenience, they can be enjoyed warm or cold, making them a versatile option for breakfast or a quick snack. Their rich, cheesy flavor combined with the hearty sausage makes them both filling and delicious on the go.

Prosciutto Wrapped Fresh Mozzarella Cheese

Trader Joe’s Prosciutto Wrapped Fresh Mozzarella Cheese is a simple yet luxurious snack that’s perfect for enjoying on the go. The creamy, delicate mozzarella is wrapped in thin slices of savory prosciutto, creating a balanced combination of flavors. This pre-packaged snack is convenient and easy to carry, making it ideal for a quick bite during a busy day or as part of a picnic. The richness of the prosciutto perfectly complements the mild mozzarella, offering a satisfying and flavorful treat. Whether you’re craving something light or need a portable option, this snack delivers on taste and convenience.

Hardwood Smoked Pulled Chicken

Trader Joe’s Hardwood Smoked Pulled Chicken is a flavorful, ready-to-eat meal option perfect for those on the go. The chicken is tender and juicy, with a rich smoky flavor that comes from slow smoking over hardwood. It’s pre-cooked and shredded, making it easy to enjoy as-is or add to sandwiches, salads, or wraps. Packaged for convenience, this pulled chicken can be eaten cold or warmed up, depending on your preference. Whether you’re looking for a quick lunch or an easy protein to incorporate into your meals, this pulled chicken is both versatile and delicious.

Sous Vide Turkey Breast Tenderloins

Trader Joe’s Sous Vide Turkey Breast Tenderloins offer a perfectly cooked, tender, and juicy protein option that’s ready to eat. Cooked sous vide, the turkey retains its moisture and flavor, ensuring a consistently delicious bite. The tenderloins are lightly seasoned, making them versatile for various meals—enjoy them as-is or slice them into salads, sandwiches, or wraps. Packaged for convenience, this turkey is great for a quick lunch or dinner when you’re short on time. Its lean protein and easy preparation make it an ideal meal option for busy, health-conscious individuals.

Spinach & Feta Egg White Burrito

Trader Joe’s Spinach & Feta Egg White Burrito is a nutritious, protein-packed option for those looking for a quick and satisfying meal. The soft tortilla is filled with fluffy egg whites, savory feta cheese, and nutrient-rich spinach, making it both flavorful and healthy. This burrito is pre-cooked and easy to heat, making it perfect for a grab-and-go breakfast or lunch. The combination of spinach and feta adds a Mediterranean touch, giving each bite a burst of flavor. Whether you’re in a hurry or just need a light yet filling option, this burrito delivers convenience without compromising on taste.

Sesame Miso Salad with Salmon

Trader Joe’s Sesame Miso Salad with Salmon is a fresh, flavorful option for those looking for a quick and healthy meal. It features tender salmon on a bed of mixed greens, edamame, and shredded carrots, all topped with a rich sesame miso dressing. The savory miso pairs perfectly with the delicate salmon, giving the salad a bold, umami flavor. Pre-packaged and ready to eat, this salad is ideal for a lunch on the go or a light dinner. With its mix of protein and greens, it’s a satisfying, nutrient-dense option for busy days.

Peanut Udon Noodle Salad

Trader Joe’s Peanut Udon Noodle Salad is a tasty, ready-to-eat meal that combines chewy udon noodles with crunchy vegetables and a rich peanut dressing. The mix of cabbage, carrots, and green onions adds freshness and texture, while the creamy peanut sauce delivers a savory and slightly sweet flavor. Pre-packaged and convenient, this salad is perfect for a quick lunch or light dinner when you’re on the go. The combination of hearty noodles and crunchy veggies makes it both filling and satisfying, offering a balanced meal without any prep work.

This article originally appeared on RetailShout.

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