25 Trader Joe’s Products That Make Meal Prep Easy

Meal prepping can save you loads of time during the week, but finding the right ingredients to make it stress-free is key. Trader Joe’s has a variety of products that make preparing meals faster and simpler without sacrificing flavor. Whether you’re planning breakfasts, lunches, or dinners, these options help you get things done quickly. From ready-to-eat veggies to delicious sauces, Trader Joe’s makes it easy to whip up tasty dishes in no time.

Frozen Cauliflower Gnocchi

This versatile, gluten-free gnocchi can be used in all kinds of dishes, from pasta to stir-fries. It’s super easy to cook, whether you’re roasting, sautéing, or microwaving it. With its neutral flavor, you can dress it up with sauces or add it to veggie bowls. Plus, it’s a healthier alternative to regular gnocchi. Just keep a bag in your freezer for a quick meal solution.

Grilled Chicken Strips

Ready to go straight from the package, Trader Joe’s Grilled Chicken Strips is perfect for salads, wraps, or paired with veggies. The chicken is fully cooked, which means no need to worry about seasoning or grilling. With its tangy, flavorful taste, this chicken makes meal prep a breeze. It’s high in protein and can be stored in the fridge for easy access throughout the week. Just add it to your favorite dishes.

Steamed Lentils

Trader Joe’s Steamed Lentils are pre-cooked and ready to use, making them perfect for quick salads, soups, or as a base for a hearty dinner. Packed with protein and fiber, they’re a nutritious addition to your meals. All you need to do is open the pack and mix them into your recipe. They pair well with spices, veggies, or any sauce you like. With no cooking time required, they’re a must for meal preppers.

Riced Cauliflower Stir Fry

If you’re looking for a low-carb base for your meal, Trader Joe’s Riced Cauliflower Stir Fry is a fantastic choice. It comes pre-seasoned with tamari, sesame oil, and veggies like peas and corn. Just heat it up in a skillet, and it’s ready to serve as a side or main dish. It’s perfect for those busy nights when you want something healthy and filling. Keep a bag in the freezer for when you need a quick, nutritious option.

Spinach and Kale Greek Yogurt Dip

Trader Joe’s Spinach and Kale Greek Yogurt Dip is a healthy snack that’s perfect for dipping veggies or spreading on sandwiches. Made with Greek yogurt, it’s lighter than traditional dips but still creamy and flavorful. You can use it to elevate simple meals like wraps or grain bowls. It’s also great for adding a bit of flavor to meal prepped veggies. Keep it in the fridge for an easy, tasty addition to your weekly meals.

Miso Ginger Broth

Trader Joe’s Miso Ginger Broth is a fantastic shortcut for making soups, stir-fries, or even just a light, flavorful base for noodles. It’s rich in umami and can be used as a base for many meals. Just pour it into a pot with some veggies and protein, and you’ve got a quick, nourishing meal. It’s also great for meal prepping a big batch of soup to last you through the week. With its bold flavor, you don’t need much else to create a satisfying dish.

BBQ Teriyaki Chicken

This frozen BBQ Teriyaki Chicken is a lifesaver for busy weeknights. The chicken is already marinated and comes with a sweet and tangy sauce. Just heat it up in a skillet or microwave and serve over rice or veggies. It’s perfect for creating a quick, flavorful meal with minimal effort. Plus, it’s a hit with the whole family.

Everything but the Bagel Seasoned Smoked Salmon

This smoked salmon is already seasoned with the popular “Everything but the Bagel” mix, making it flavorful right out of the package. It’s great for adding to salads, bagels, or even scrambled eggs. With minimal prep required, it’s a high-protein option that’s perfect for busy mornings or lunches. You can also use it to create easy appetizers. Keep it in your fridge for a quick, satisfying protein boost.

Vegetable Fried Rice

Trader Joe’s Vegetable Fried Rice is a quick and easy option for a meal on its own or as a side dish. It comes pre-seasoned with soy sauce and mixed veggies, making it flavorful without extra ingredients. Just heat it in a skillet or microwave, and it’s ready to serve. You can add chicken, tofu, or shrimp to make it more filling. It’s a time-saver that doesn’t compromise on taste.

Spicy Thai Shrimp Fried Rice

For those who want something with a kick, Trader Joe’s Spicy Thai Shrimp Fried Rice is a tasty and easy option. It’s packed with shrimp, veggies, and just the right amount of spice. You can have a restaurant-quality meal ready in minutes by heating it up. It’s perfect for those nights when you want something filling and flavorful with minimal effort. It’s also a great base for adding more veggies if you like.

Chili Lime Chicken Burgers

Trader Joe’s Chili Lime Chicken Burgers are a great option for quick lunches or dinners. They’re pre-seasoned with a zesty chili lime flavor and cook up quickly on the stovetop or grill. You can serve them on a bun, over salad, or with veggies for a low-carb meal. These burgers are packed with flavor, making them a tasty and convenient choice for meal prep. Just heat and serve!

Kimchi & Tofu Soup

Trader Joe’s Kimchi & Tofu Soup is a delicious and convenient meal for those who love bold, spicy flavors. It’s packed with tangy kimchi, soft tofu, and a rich broth, perfect for a quick lunch or dinner. You can simply heat it up in the microwave or on the stove for a flavorful meal in minutes. The soup is light yet filling, making it a great option for meal prepping. It’s also vegan and packed with nutrients, so it’s a healthy choice too.

Turkey Stock

Trader Joe’s Turkey Stock is the perfect base for soups, stews, and sauces, especially during the holiday season. This flavorful stock is made from high-quality turkey and is a great way to add depth to your dishes. You can use it for everything from gravies to risottos, making it a must-have in your pantry. It’s convenient for meal prep since you don’t have to spend time making stock from scratch. Just open the carton and get cooking!

Spinach & Ricotta Raviolini

These tiny raviolini are filled with a creamy spinach and ricotta blend, making them a delicious and easy meal option. Just boil them for a few minutes, and you have a restaurant-quality pasta dish at home. They pair well with marinara, pesto, or even just olive oil and Parmesan. Perfect for meal prep, you can cook them in bulk and store them for quick lunches or dinners throughout the week. They’re also a great way to sneak in some greens.

Chicken Meatballs

Trader Joe’s Chicken Meatballs are a quick and protein-packed option for meal preppers. They’re fully cooked, so all you need to do is heat them up in the oven, microwave, or stovetop. Their mild flavor makes them versatile—you can add them to pasta, subs, or stir-fries. Since they’re made with lean chicken, they’re a healthier choice compared to beef or pork meatballs. Keep them in the freezer for easy access when you need to throw together a fast meal.

Organic Shredded Kale

Trader Joe’s Organic Shredded Kale is pre-washed and ready to use, making it a great addition to salads, smoothies, or cooked dishes. Kale is packed with nutrients like fiber, vitamins, and antioxidants, making it a healthy option for meal preppers. You can toss it into soups, sautés, or stir-fries for a quick boost of greens. It’s also a great base for a salad that can be prepped ahead of time and dressed just before serving. This ready-to-use kale is a time-saver in the kitchen.

Cut and Peeled Carrots

Pre-cut and peeled, these carrots from Trader Joe’s are perfect for snacking, meal prep, or adding to cooked dishes. They’re a convenient way to incorporate more veggies into your meals without any extra work. You can use them raw in salads, roast them, or add them to soups and stews. They’re also great for dipping into hummus or your favorite dip. Keep a bag in the fridge for an easy grab-and-go snack or meal addition.

Organic Green Vegetable Foursome

This frozen veggie mix includes broccoli, peas, zucchini, and green beans, making it a great way to add variety to your meals. It’s pre-chopped and ready to be steamed, sautéed, or microwaved. You can use it as a side dish or add it to stir-fries, soups, or casseroles. The variety of vegetables makes it easy to get a range of nutrients in one dish. It’s a time-saving option for meal preppers who want to eat healthy without spending hours chopping veggies.

Stir Fried Garlicky Cabbage

Trader Joe’s Stir Fried Garlicky Cabbage is a simple yet flavorful dish that can be enjoyed on its own or added to other meals. It’s pre-cooked and seasoned with garlic, so all you need to do is heat it up. This cabbage dish is perfect for adding to stir-fries, as a side for Asian-inspired meals, or even as a topping for rice or noodles. It’s a quick and tasty way to add more vegetables to your diet without much effort. Just heat and serve!

Organic Free Range Chicken Stock

Trader Joe’s Organic Free Range Chicken Stock is a kitchen essential for making soups, sauces, and gravies. It’s made from free-range chickens, giving it a rich and hearty flavor. Whether you’re making a chicken noodle soup or using it as a base for cooking grains, this stock adds depth to your dishes. It’s a time-saver for meal prepping soups or stews that need a flavorful base. Plus, it’s organic, so you can feel good about what you’re adding to your meals.

Organic Shredded Green & Red Cabbage with Carrots

This ready-to-use mix of shredded green and red cabbage with carrots is perfect for making salads, slaws, or adding to stir-fries. It’s pre-washed and ready to go, saving you time on chopping and prepping. You can use it as a base for a crunchy slaw or sauté it with your favorite seasonings. This mix adds a colorful and nutritious element to your meals without much effort. It’s a great way to add fiber and vitamins to your diet.

Asian Style Vegetables with Stir Fry Sauce

Trader Joe’s Asian Style Vegetables with Stir Fry Sauce is a convenient, flavorful way to create a quick stir-fry meal. The veggies come pre-cut, and the sauce is included, so all you need to do is toss it in a hot pan. This mix includes broccoli, snap peas, and other crunchy veggies, perfect for pairing with tofu, chicken, or shrimp. It’s a great time-saver when you want a healthy, flavorful meal without a lot of prep work. Serve it over rice or noodles for a complete dish.

Gourmet Fried Onion Pieces

These crispy fried onion pieces add a delicious crunch and flavor to salads, casseroles, or soups. They’re pre-cooked and ready to use, making them an easy topping for many dishes. You can sprinkle them on green bean casseroles, salads, or even burgers to add extra flavor and texture. They’re a simple way to elevate a dish without much effort. Keep a container in your pantry for quick meal enhancements.

Spicy Peanutty Noodle Bowl with Chicken

Trader Joe’s Spicy Peanutty Noodle Bowl with Chicken is a ready-to-eat meal that’s packed with flavor. The peanut sauce gives it a rich, nutty taste, and the noodles are soft and chewy. The added chicken makes it a filling and satisfying meal. Just heat it up in the microwave for a quick lunch or dinner. It’s a great option for those who love bold flavors and want a meal that’s ready in minutes.

Organic Veggie Bites

These Organic Veggie Bites are a tasty, bite-sized snack or meal addition made with a mix of vegetables like carrots, celery, and kale. They’re pre-cooked and just need to be heated up in the oven or microwave. These veggie bites are perfect for meal prepping, as they can be used in wraps, salads, or as a side dish. They’re also a great way to sneak more veggies into your diet. Keep them on hand for a quick, healthy snack or addition to any meal.

This article originally appeared on RetailShout.

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