Oatmeal is one of the most comforting traditional breakfasts out there. Warm, soothing, and completely customizable, oats are a staple in almost everyone’s pantry. So, it’s no wonder that Trader Joe’s stocks so many different varieties of this staple breakfast food. Keep reading to find out all about Trader Joe’s many varieties of oatmeal.
Trader Joe’s not only carries oatmeal–they carry about ten different varieties, depending on the season. Keep reading to find out all about Trader Joe’s oatmeal.
Contents
What Kind Of Oatmeal Does Trader Joe’s Sell?
Because Trader Joe’s carries so many different types of oatmeal, we’re going to break it all down for you in a list before we go over each type individually.
Trader Joe’s carries the following varieties of oatmeal:
- Trader Joe’s Rolled Oats
- Trader Joe’s Oven Toasted Old Fashioned Organic Oats
- Trader Joe’s Steel Cut Organic Oats
- Trader Joe’s Unsweetened Instant Oatmeal
- Trader Joe’s Maple & Brown Sugar Instant Oatmeal
- Trader Joe’s Organic Oats & Flax Instant Oatmeal
- Trader Joe’s Apples & Cinnamon Instant Oatmeal
- Trader Joe’s Cacao & Sea Salt Instant Oatmeal
- Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
- Trader Joe’s Pecan Pumpkin Instant Oatmeal
Keep scrolling for price, ingredient, and nutrition information for each product.
Trader Joe’s Oatmeal Ingredients
Here, we will go over the ingredients, nutrition, and calorie information for each one of Trader Joe’s many varieties of oatmeal.
Trader Joe’s Rolled Oats ($3.99 / 32 oz.)
Their most straightforward oatmeal product, Trader Joe’s Rolled Oats are the most traditional pantry staple on the list. Rolled oats can be used for breakfast cereal, homemade granola, baking, and more. For just $3.99, you can get a 32 oz. bag of oats packed with iron and fiber from Trader Joe’s. See the nutrition and calorie information below.
Trader Joe’s Oven Toasted Old Fashioned Organic Oats ($2.99 / 1 lb. 2 oz.)
Another simple take on this classic breakfast food, Trader Joe’s Organic Oven Toasted Old Fashioned Organic Oats are just $2.99 for a 1 lb. 2 oz. container.
While reading the nutrition information below, keep in mind that 1 serving = a ½ cup of dry oats.
Trader Joe’s Steel Cut Organic Oats ($3.99 / 30 oz.)
For fans of a bit more texture in their oatmeal, steel cut oats are a great choice. Just remember that steel cut oats take a bit more time to prepare, so soaking them overnight can be a good idea if you want to cut down on your prep time in the morning. These oats contain 150 calories per serving and offer up 14% of your daily recommended value of fiber, 8% of your daily value of iron, as well as 5 grams of protein.
Trader Joe’s Unsweetened Instant Oatmeal ($3.49 / 11.3 oz)
Similarly simple and healthy as the more straightforward varieties above, Trader Joe’s Unsweetened Instant Oatmeal contains no added sugar and is made with additional whole grains, such as flax, chia, quinoa, and amaranth. Plus, the prep time is almost zero! This healthy, sugar-free breakfast option is a great go-to to have in the pantry. Keep scrolling for calorie and nutrition information.
Trader Joe’s Maple & Brown Sugar Instant Oatmeal ($2.49 / 10 packets)
Trader Joe’s Maple & Brown Sugar Instant Oatmeal ($2.49 / 10 packets)
Paired with two classic flavors, maple and brown sugar, this instant oatmeal is comfort food in a packet. This variety contains 160 calories per serving, which includes 240 mg of sodium, 13 grams of added sugar, and 4 grams of protein. Despite the fairly high sugar content, this oatmeal also contributes 20% of your daily recommended value of iron, 13% of your daily value of calcium, 43% of your daily value of vitamin A, and 12% of your daily value of fiber. Surprisingly, this is one of the more nutrition-packed varieties of TJ’s Instant Oatmeal.
Trader Joe’s Organic Oats & Flax Instant Oatmeal ($3.69 / 8 packets)
Another addition to their line of instant oatmeals, Trader Joe’s Organic Oats & Flax Instant Oatmeal packs a punch of nutrition by combining flax seeds and oats. Just be aware that each serving does also contain 10 grams of added sugar. Scroll down to view the complete list of calorie and nutrition information.
Trader Joe’s Apples & Cinnamon Instant Oatmeal ($2.49 / 10 packets)
Another classic oatmeal flavor combination, Trader Joe’s Apples & Cinnamon Instant Oatmeal brings together comfort, nutrition, and convenience for your morning meal. Scroll down to view the calorie and nutrition information from the product packaging.
Trader Joe’s Cacao and Sea Salt Instant Oatmeal ($2.99 / 10 packets)
Arguably one of their most decadent varieties of oatmeal, Trader Joe’s Cacao & Sea Salt Instant Oatmeal introduces a treat for breakfast. Keeping it simple with just three main ingredients, this oatmeal variety doesn’t contain any more sugar than the other TJ’s instant oatmeals, and still offers 10% of your daily iron recommendation. For the rest of the calorie and nutrition information, keep scrolling.
Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
($4.49 / 24 oz.)
One thing to know about oats is that while they are naturally gluten free, most oats are processed on the same equipment as other glutenous products, meaning that gluten-sensitive or gluten-intolerant shoppers have to be careful when buying oat-based products. Luckily, Trader Joe’s is always sure to offer plenty of gluten-free options for their customers, including their Gluten Free Organic Rolled Oats with Ancient Grains & Seeds. See the calorie and nutrition information below.
Trader Joe’s Pecan Pumpkin Instant Oatmeal
As a seasonal product, you’ll only find this variety of TJ’s oatmeal in stores during the fall and winter. Because it’s not currently in stock, we unfortunately don’t know how much it will cost next time it’s around, but it’s likely to be similar to the price of other TJ’s instant oatmeals, meaning that it should cost around $2.99. Check out the review below from a very satisfied customer.
How Much Is Oatmeal At Trader Joe’s?
| Trader Joe’s Oatmeal Varieties | Prices (May 2022) |
| Trader Joe’s Rolled Oats | $3.99 / 32 oz. |
| Trader Joe’s Oven Toasted Old Fashioned Organic Oats | $2.99 / 1 lb. 2 oz. |
| Trader Joe’s Steel Cut Organic Oats | $3.99 / 30 oz. |
| Trader Joe’s Unsweetened Instant Oatmeal | $3.49 / 11.3 oz. |
| Trader Joe’s Maple & Brown Sugar Instant Oatmeal | $2.49 / 10 packets |
| Trader Joe’s Organic Oats & Flax Instant Oatmeal | $3.69 / 8 packets |
| Trader Joe’s Apples & Cinnamon Instant Oatmeal | $2.49 / 10 packets |
| Trader Joe’s Cacao & Sea Salt Instant Oatmeal | $2.99 / 10 packets |
| Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds | $4.49 / 24 oz. |
| Trader Joe’s Pecan Pumpkin Instant Oatmeal | unavailable |
Trader Joe’s Oatmeal Cooking Instructions
Depending on which variety of Trader Joe’s oatmeal you buy, the preparation will vary.
- For Trader Joe’s Instant Oatmeal, including all various flavors of instant oatmeal…
…simply heat up water to a boil in a kettle, microwave, or pot on the stove, then pour onto your oats in your favorite mug or bowl. Let the oats and water sit covered for 1-2 minutes, then let cool slightly, eat, and enjoy!
- For Trader Joe’s Rolled Oats, including Gluten Free Organic Rolled Oats, and Old Fashioned Organic Oats…
…simply place your desired amount of oats into a pot on the stove top, cover with water, then heat to a simmer. Let simmer until the water has been absorbed and the oats are the desired consistency. Cover the pot with a lid to retain water, but be sure not to let the pot boil over.
- For Trader Joe’s Steel Cut Oats…
…consider letting your steel cut oats soak overnight by covering them in water and leaving them covered in the fridge. If they have been soaked, you can proceed in the morning as usual, preparing them as you would with rolled oats. If you would like to prepare them without soaking, plan to let them simmer in water for around 30 minutes before cooling and eating.
How Long Do You Microwave Trader Joe’s Oatmeal?
If you would rather use the microwave to prepare your oats, not to worry. You can use the microwave to prepare any of the Trader Joe’s Instant Oatmeal varieties. Simply cover your oats with water in a microwave-safe container, cover them with a non-metal lid, and microwave on high for 1-2 minutes. Remove and stir. Let cool slightly, eat, and enjoy.
Remember that cooking time will vary depending on the type of oatmeal you’re preparing, meaning that the microwave won’t be the best choice for all oatmeal varieties. Steel cut oats, for example, are best prepared on a stove top and should not be cooked in the microwave.
Trader Joe’s Oatmeal Recipes Ideas
One of the best things about oats and oatmeal is that they aren’t just good as a comforting breakfast food. Oats and oatmeal can be used in lots of different recipes, particularly baking recipes. Oatmeal is often added to things like cookies, muffins, and coffee cake.
Here are some recipes directly from Trader Joe’s to try with your favorite oatmeal:
Trader Joe’s Oatmeal Reviews
Since Trader Joe’s has so many different varieties of oatmeal, the reviews vary quite a bit. But we did some research and found out which Trader Joe’s Oatmeal varieties customers are raving about most.
Trader Joe’s Maple & Brown Sugar Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, and Pecan Pumpkin Instant Oatmeal seem to be the most popular of their ten varieties.
FAQs
Is Trader Joe’s oatmeal healthy?
This depends on which variety you’re interested in trying. Some of the healthiest varieties of Trader Joe’s Oatmeal include their Oven Toasted Organic Old Fashioned Oats, Steel Cut Organic Oats, Unsweetened Instant Oatmeal, and their Gluten Free Organic Rolled Oats with Ancient Grains & Seeds. Trader Joe’s flavored varieties of oatmeal tend to have quite a bit of added sugar, though they still contain healthy fiber and iron.
Is Trader Joe’s Steel Cut Oatmeal gluten-free?
Unfortunately, we don’t feel confident enough to claim that these steel cut oats are gluten free. While oats are naturally gluten free, most oats are processed in facilities contaminated with gluten from other products. The fact that this product does not feature the words “gluten free” in its name is probably reason enough to stay away if you are sensitive or intolerant to gluten.
Are Trader Joe’s Oatmeal Cookies vegan?
Trader Joe’s carries a vegan version of their Oatmeal Chocolate Chip Cookies.
How much are Trader Joe’s Oatmeal Cranberry Dunkers?
Because they are a seasonal product only available during the holidays, Trader Joe’s Oatmeal Cranberry Dunkers do not have a current listed price. However, in years past, they have been $5.99 per container.
Does Trader Joe’s have oatmeal raisin cookies?
According to information found from various sources online, it sounds like Trader Joe’s has discontinued their oatmeal raisin cookies.
Does Trader Joe’s have organic oatmeal?
Yes. Trader Joe’s stocks multiple varieties of organic oatmeal.
Conclusion
With so many options to choose from, it’s hard to know where to start! First, it’s probably a good idea to decide whether you want to buy instant oatmeal, rolled oats, or steel-cut oats. Then, from there, you’ll be able to choose exactly which variety of Trader Joe’s Oatmeal is right for you. Enjoy!
