13 Trader Joe’s Healthiest Snacks You Should Stock Up On

When it comes to snacking, it’s easy to reach for whatever’s closest (or most tempting), but why not make healthier choices that still satisfy your cravings? Trader Joe’s is the holy grail of snacks that are not only tasty but also nutritious. It has something that’ll make you feel good about what you’re munching on—without the guilt. Here are the must-have healthy snacks you should definitely stock up on.

Organic Raw Almonds

Trader Joe’s Organic Raw Almonds are a nutrient-packed snack that can boost your energy levels throughout the day. Almonds are high in healthy fats, fiber, protein, and essential nutrients like magnesium and vitamin E. They can support heart health by reducing cholesterol and promoting stable blood sugar levels. The raw version keeps all the natural goodness intact, providing a wholesome option without added oils or salt. Whether eaten on their own or added to a salad or smoothie, these almonds are a versatile snack you’ll want to have on hand.

Just Mango Slices (Unsulfured and Unsweetened)

For a sweet yet healthy treat, Trader Joe’s Just Mango Slices are an excellent choice. These dried mango slices are unsulfured and unsweetened, meaning there are no added preservatives or sugar to compromise their natural flavor. Packed with vitamins A and C, mangoes are great for your skin and immune system. The natural sweetness satisfies sugar cravings without the empty calories found in processed sweets. Easy to pack and take on the go, these slices are a smart alternative to sugary snacks.

Roasted Seaweed Snack

For those looking for a savory, low-calorie snack, Trader Joe’s Roasted Seaweed Snack is a fantastic option. Made from lightly roasted seaweed, this snack is rich in iodine, which supports thyroid function, and contains a healthy dose of vitamins and minerals like vitamin K and magnesium. The crispy texture and umami flavor make it a satisfying alternative to chips. Plus, each serving is only about 30 calories, making it a guilt-free option to munch on throughout the day. You can enjoy it straight from the package or crumble it over rice or salads for added crunch and nutrition.

Crunchy Curls

Trader Joe’s Crunchy Curls are a healthier take on chips, made primarily from lentils and potatoes. They offer a satisfying crunch without the excessive fat and sodium found in traditional chips. Lentils provide a good source of plant-based protein and fiber, making these curls more filling and better for digestion than your typical snack food. Each serving is low in calories but still packs plenty of flavor, making them a perfect option when you’re craving something savory. They’re also gluten-free, making them a great choice for those with dietary restrictions.

Five Seed Almond Bars

Trader Joe’s Five Seed Almond Bars are a powerhouse snack, combining nutrient-dense seeds like chia, pumpkin, sunflower, flax, and sesame with the goodness of almonds. These bars provide a great source of healthy fats, fiber, and protein, making them perfect for sustained energy throughout the day. The natural sweetness comes from honey and dried fruits, keeping the sugar content low while still offering a satisfying, slightly sweet taste. They are also packed with antioxidants, vitamins, and minerals, supporting heart health and digestion.

Freeze-Dried Strawberries

For a fruity snack without the mess, Trader Joe’s Freeze-Dried Strawberries are a delicious and healthy choice. These strawberries are 100% fruit, with no added sugar or preservatives, making them a great option for those looking to avoid processed snacks. They retain most of their nutrients, including vitamin C and antioxidants, which support immune function and skin health. The light, crunchy texture is perfect for snacking on their own or adding to cereals, yogurt, or baked goods. They’re also low in calories, making them an excellent option for guilt-free snacking.

Quinoa and Black Bean infused Tortilla Chips

Trader Joe’s Quinoa and Black Bean Infused Tortilla Chips offer a healthier twist on the classic tortilla chip by incorporating protein-rich quinoa and fiber-filled black beans. These chips are not only flavorful but also more nutritious, thanks to the added benefits of plant-based protein and fiber, which support digestion and help keep you full longer. The chips are lightly seasoned, providing a satisfying crunch without excessive sodium or artificial ingredients. They pair perfectly with salsa, guacamole, or hummus, making them an ideal snack for those who want to enjoy something tasty without compromising on nutrition. Gluten-free and packed with whole grains, these chips are a smart choice for a balanced diet.

Almond Butter Cocoa Bars

If you’re looking for a sweet and filling snack, Trader Joe’s Almond Butter Cocoa Bars are a great option. These bars are made from simple, wholesome ingredients like almond butter, dates, and cocoa powder, offering a clean and nutritious way to satisfy your sweet tooth. High in healthy fats and protein, they’ll keep you feeling full and energized throughout the day. The combination of almonds and cocoa creates a rich flavor without adding refined sugars or artificial ingredients. These bars are also gluten-free, making them perfect for those avoiding gluten.

Organic Apple Carrot Fruit Sauce Crushers

Trader Joe’s Organic Apple Banana Fruit Sauce Crushers are a simple yet nutritious snack option, perfect for both kids and adults. Made with just organic apples and bananas, these squeezable pouches offer a convenient way to enjoy fruit without any added sugars, preservatives, or artificial flavors. They’re packed with vitamins and minerals, particularly potassium and vitamin C, which are essential for maintaining a healthy immune system and energy levels. The smooth, naturally sweet flavor makes them a hit with little ones, while the portable packaging makes them great for on-the-go snacking.

Organic Coconut Crunchy Clusters

Trader Joe’s Organic Coconut Crunchy Clusters are a delightful snack option for those who love the taste and health benefits of coconut. Made with organic coconut flakes, sesame seeds, and a hint of sweetness, these clusters offer a satisfying crunch that is both light and filling. Rich in healthy fats and fiber, coconut supports digestive health and keeps you feeling satisfied longer. The addition of sesame seeds provides a good source of calcium and iron, enhancing the nutritional value of this snack. With no artificial additives, these clusters are a natural, gluten-free treat that works well on its own or as a topping for yogurt, oatmeal, or smoothie bowls.

Organic Vegetable Samosas

Trader Joe’s Organic Vegetable Samosas are a flavorful and healthy snack option that brings a taste of Indian cuisine into your home. Filled with a blend of vegetables like potatoes, peas, and carrots, these samosas are baked instead of fried, making them lower in fat and calories. They are seasoned with traditional spices like turmeric and cumin, which provide anti-inflammatory benefits. Each bite is packed with fiber and essential nutrients from the veggies, making this a satisfying and healthy option. Serve them with a side of chutney for an extra flavor boost.

Organic Pitted Medjool Dates

Trader Joe’s Organic Pitted Medjool Dates are a naturally sweet snack that provides a great source of fiber and energy. These dates are rich in potassium, magnesium, and antioxidants, which help support heart health and muscle function. Their chewy texture and caramel-like flavor make them a satisfying treat on their own or stuffed with almond butter for an extra protein kick. Dates are also a great alternative to processed sugars when used in baking or smoothies. Being both organic and preservative-free, they’re a snack you can feel good about indulging in.

Green Olive Flats Italian Lingue Crackers

Trader Joe’s Green Olive Flats Italian Lingue Crackers offer a unique and flavorful twist on traditional crackers, made with real green olives and extra virgin olive oil. These thin, crispy crackers are packed with Mediterranean-inspired flavors, providing a light, savory snack that’s perfect on its own or paired with cheeses, dips, or spreads. Rich in healthy fats from olives and olive oil, these crackers support heart health while delivering a satisfying crunch. They’re also free from artificial additives, making them a clean and wholesome option. 

This article originally appeared on RetailShout.

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