20 Trader Joe’s Easy Meal Ideas Using Only 5 Ingredients

Trader Joe’s is a go-to destination for quick and easy meal solutions that don’t sacrifice flavor or quality. Whether you’re pressed for time or just want to keep things simple, creating delicious meals with only five ingredients is entirely possible. This collection of meal ideas will help you whip up satisfying dishes without the fuss, using products you can easily find at Trader Joe’s.

Tomato Basil Mozzarella Pasta

Cook Trader Joe’s Linguine according to package instructions. Drain and toss with Trader Joe’s Tomato Basil Marinara, fresh mozzarella balls, halved cherry tomatoes, and a handful of fresh basil leaves. The result is a comforting, flavorful pasta dish that’s ready in minutes and feels like a gourmet meal.

Chicken and Green Bean Stir-Fry

Sauté sliced chicken breast in Trader Joe’s Coconut Oil until cooked through. Add Trader Joe’s Green Beans, soy sauce, and garlic powder, cooking until the beans are tender-crisp. Serve over a bed of Trader Joe’s Frozen Jasmine Rice for a quick and healthy dinner that’s packed with flavor.

Mushroom & Spinach Quesadillas

Sauté Trader Joe’s Sliced Mushrooms and fresh spinach in a pan with a bit of olive oil until tender. Place the mixture on a Trader Joe’s Whole Wheat Tortilla, sprinkle with shredded cheese, and top with another tortilla. Cook on both sides until golden and the cheese is melted. Slice into wedges and enjoy with a dollop of Trader Joe’s Salsa.

BBQ Chicken Flatbread

Spread Trader Joe’s BBQ Sauce over a Trader Joe’s Garlic Naan. Top with shredded rotisserie chicken, red onion slices, and shredded mozzarella. Bake at 400°F until the cheese is bubbly and the naan is crispy. This easy flatbread makes for a perfect weeknight meal with a smoky, sweet flavor.

Spinach & Ricotta Stuffed Shells

Boil Trader Joe’s Jumbo Pasta Shells until al dente. Mix Trader Joe’s Ricotta Cheese with thawed Trader Joe’s Frozen Spinach and stuff the mixture into the shells. Place in a baking dish, cover with Trader Joe’s Tomato Basil Marinara, and bake at 375°F until heated through. A cheesy, comforting dish that’s sure to satisfy.

Mediterranean Chickpea Salad

Drain and rinse a can of Trader Joe’s Organic Chickpeas, then mix with chopped cucumbers, cherry tomatoes, crumbled feta, and Trader Joe’s Greek Style Vinaigrette. This refreshing salad is perfect for a light lunch or a side dish and comes together in minutes with a delightful Mediterranean flair.

Shrimp & Broccoli Stir-Fry

Cook Trader Joe’s Frozen Shrimp in a pan with olive oil until pink and cooked through. Add Trader Joe’s Broccoli Florets, soy sauce, and a sprinkle of red pepper flakes, cooking until the broccoli is tender. Serve over Trader Joe’s Frozen Brown Rice for a quick and nutritious meal with a bit of heat.

Caprese Grilled Cheese

Layer fresh mozzarella, tomato slices, and Trader Joe’s Basil Pesto between two slices of Trader Joe’s Sourdough Bread. Cook in a pan with butter until the bread is golden and the cheese is melted. This grilled cheese is a fresh take on a classic, combining the bright flavors of a Caprese salad with the comfort of a warm sandwich.

Thai Peanut Noodles

Cook Trader Joe’s Thai Noodles according to package directions. Toss with Trader Joe’s Peanut Satay Sauce, cooked and shredded chicken breast, shredded carrots, and chopped peanuts. This dish is packed with flavor and comes together in just a few minutes for a satisfying meal with a bit of a kick.

Pesto Chicken Wrap

Spread Trader Joe’s Pesto on a Trader Joe’s Whole Wheat Tortilla. Layer with sliced rotisserie chicken, fresh spinach, and shredded mozzarella. Roll it up and enjoy a quick and tasty wrap that’s perfect for lunch or a light dinner with minimal prep.

Veggie Fried Rice

Sauté Trader Joe’s Stir-Fry Vegetables in a pan with olive oil until tender. Add Trader Joe’s Frozen Brown Rice, soy sauce, and a beaten egg, stirring until the egg is cooked and everything is well mixed. This easy fried rice is packed with veggies and flavor, making it a great go-to meal.

Turkey Chili

In a pot, combine Trader Joe’s Ground Turkey, a jar of Trader Joe’s Cowboy Caviar, Trader Joe’s Organic Diced Tomatoes, and a can of Trader Joe’s Black Beans. Simmer until everything is heated through and the flavors meld together. This hearty chili is perfect for a cozy night in, with minimal effort required.

Spinach & Artichoke Flatbread

Spread Trader Joe’s Spinach & Artichoke Dip over a Trader Joe’s Garlic Naan. Top with shredded mozzarella and bake at 400°F until the cheese is melted and bubbly. This quick flatbread is a great way to enjoy the classic dip in a whole new way.

Lemon Garlic Shrimp Pasta

Cook Trader Joe’s Linguine according to package instructions. In a pan, sauté Trader Joe’s Frozen Shrimp with garlic and olive oil until pink. Toss the shrimp with the pasta, add lemon juice, and sprinkle with Parmesan. This light and flavorful pasta dish is perfect for a quick, elegant dinner.

Avocado Toast with Egg

Toast a slice of Trader Joe’s Multigrain Bread. Mash an avocado with salt, pepper, and a squeeze of lemon juice, then spread it over the toast. Top with a fried or poached egg and a sprinkle of Trader Joe’s Everything But The Bagel seasoning for a satisfying breakfast or snack.

Chicken Caesar Salad Wrap

Toss chopped romaine lettuce with Trader Joe’s Caesar Dressing, shredded Parmesan, and sliced rotisserie chicken. Wrap it up in a Trader Joe’s Whole Wheat Tortilla for a quick and easy meal that’s perfect for lunch on the go.

Black Bean & Corn Tacos

Warm Trader Joe’s Corn Tortillas and fill with Trader Joe’s Organic Black Beans, Trader Joe’s Corn & Chile Salsa, shredded lettuce, and a sprinkle of shredded cheese. These tacos are quick to assemble and bursting with flavor, making them a great option for a busy weeknight.

Almond Butter & Banana Toast

Toast a slice of Trader Joe’s Whole Wheat Bread. Spread Trader Joe’s Almond Butter over the toast and top with sliced banana and a drizzle of honey. This simple yet delicious toast is perfect for breakfast or a mid-day snack.

Chicken & Veggie Stir-Fry

Sauté sliced chicken breast in Trader Joe’s Coconut Oil until cooked through. Add Trader Joe’s Stir-Fry Vegetables and Trader Joe’s Soyaki Sauce, cooking until the vegetables are tender. Serve over Trader Joe’s Frozen Jasmine Rice for a quick, tasty meal with a savory-sweet flavor.

Spaghetti Aglio e Olio

Cook Trader Joe’s Spaghetti according to package instructions. In a pan, sauté minced garlic in olive oil until fragrant, then toss in the cooked spaghetti. Add red pepper flakes and a squeeze of lemon juice, tossing everything together. This simple pasta dish is a classic, easy-to-make meal that’s light yet satisfying.

This article originally appeared on RetailShout.

More From RetailShout

18 Must-Try Street Foods from Southeast Asia

Southeast Asia is a treasure trove of culinary delights, where the streets come alive with the aroma of sizzling meats, fragrant spices, and sweet treats. The region’s street food culture is a vibrant reflection of its diverse traditions and flavors, offering a taste of local life with every bite. Read More.

15 Trader Joe’s Pantry Staples That Don’t Get Enough Credit

We all have our go-to Trader Joe’s favorites, but what about the hidden gems that don’t make it to the top of everyone’s list? Some of the most versatile and useful products are right under our noses, waiting to be discovered. Read More.

24 Recipes Using 1 Pound of Ground Beef

Ground beef is one of those versatile ingredients that can turn into something amazing with just a few simple steps. Whether you’re whipping up a quick dinner for the family or planning meals for the week, having a pound of ground beef on hand opens up a world of possibilities. Read More.