Top 13 Fruits and Vegetables You Should Be Buying at Trader Joe’s

When it comes to fresh produce, Trader Joe’s offers a fantastic selection of fruits and vegetables suited for any meal. With high-quality, fresh produce available year-round, Trader Joe’s makes it easy to enjoy flavorful and nutritious ingredients. Plus, many of their fruits and vegetables are carefully selected for taste and texture, ensuring that every bite is as satisfying as the last. Here are some of the top fruits and vegetables that you should be buying to bring more flavor and health benefits to your meals. These picks are not only delicious, but they also pack in essential vitamins and minerals to keep you feeling great.

Kumato Brown Tomatoes

Kumato brown tomatoes are a rich, flavorful variety that stands out with their deep, almost earthy color. These tomatoes are known for their sweet yet tangy taste, making them perfect for salads or adding to your favorite pasta dishes. Their firm texture also holds up well when cooked, so they are an excellent addition to stews and sauces. You can slice them and serve fresh on sandwiches or pair them with mozzarella for a simple caprese. The unique flavor of these tomatoes brings a delightful twist to traditional tomato-based recipes. With a longer shelf life compared to regular tomatoes, they are a practical option to have on hand. They bring both taste and nutrition to your kitchen, offering a higher level of antioxidants and vitamins.

Nectarines

Nectarines are the perfect summer fruit, with their smooth skin and sweet, juicy flesh. They are a great source of vitamins A and C, contributing to healthy skin and immune function. Whether eaten fresh, sliced into a fruit salad, or added to baked goods like pies, nectarines always add a burst of natural sweetness. Their tangy yet sweet flavor pairs wonderfully with savory dishes as well, especially grilled meats or cheese. Trader Joe’s nectarines are known for their exceptional ripeness, making them an easy fruit to enjoy right away. These fruits are rich in fiber, making them a great choice for digestive health. Packed with antioxidants, nectarines can also help in reducing inflammation and promoting overall health.

Fresh Figs

Fresh figs are a seasonal delight that brings a burst of sweetness and texture to any dish. With their soft skin and honey-like interior, figs offer a rich, almost caramelized flavor when eaten fresh. You can add them to salads, top them on yogurt, or enjoy them on their own for a healthy snack. High in fiber, figs are great for digestion and can help regulate blood sugar levels. The natural sugars in figs make them a delicious alternative to processed sweets. Fresh figs also provide an excellent source of potassium, which helps maintain healthy blood pressure levels. While they are typically available only for a short time during the year, their seasonal nature makes them even more of a treat.

Dutch Yellow Baby Potatoes

Dutch yellow baby potatoes are a versatile and flavorful addition to any meal. These small, golden-hued potatoes are perfect for roasting, mashing, or adding to a salad for a subtle, buttery flavor. Their smooth texture and creamy consistency make them a favorite for mashed potatoes or as a side dish. They are also a great choice for grilling, as their small size and delicate skin ensure they cook quickly and evenly. Packed with potassium and vitamin C, these potatoes also support heart health and immune function. Trader Joe’s Dutch yellow baby potatoes are carefully selected for their quality and freshness. Their mild flavor is perfect for pairing with herbs, butter, or a light drizzle of olive oil.

Bananas

Trader Joe’s bananas are known for their exceptional ripeness and flavor. These bananas are rich in potassium, which helps maintain healthy heart function and keeps muscles working properly. Whether you eat them on their own, slice them over cereal, or blend them into a smoothie, bananas are a convenient and nutritious snack. Their natural sugars provide a quick energy boost, making them an ideal choice before or after a workout. Bananas are also high in fiber, which supports digestion and promotes satiety. Available year-round, these bananas are consistently sweet and soft, making them perfect for baking into banana bread or muffins. Their versatility makes them a must-have for any kitchen.

Shishito Peppers

Shishito peppers are a unique and delicious vegetable that adds a mild, smoky flavor to any dish. These small, vibrant green peppers are commonly pan-seared and served as an appetizer or snack, with a light sprinkling of sea salt. While most shishito peppers are mild, occasionally you may find a spicy one, which makes eating them a fun experience. They can also be stuffed with cheese or grilled alongside meats for a flavorful side dish. Rich in vitamin C, shishito peppers support the immune system and skin health. Their thin skins cook quickly, making them a fast and easy option for a last-minute side dish. If you are looking for something different to try, shishito peppers are a great option to experiment with in your next meal.

Sumo Citrus

Sumo citrus, often referred to as the “king of citrus,” is a large, easy-to-peel fruit with a sweet, juicy flavor. Unlike other citrus fruits, sumo citrus has virtually no seeds, making it incredibly convenient to eat. Its unique texture is a mix between a mandarin and an orange, offering both sweetness and a slight tang. The large size of sumo citrus makes it perfect for slicing and adding to salads, or just enjoying as a fresh snack. Rich in vitamin C, it helps boost immunity and skin health while also supporting collagen production. Its juiciness and mild flavor make it a refreshing option on a warm day. With its vibrant orange peel and easy-to-segment nature, sumo citrus is quickly becoming a favorite at Trader Joe’s.

Super Sweet Fresh Corn

Super sweet fresh corn from Trader Joe’s is a must-try for corn lovers. These ears of corn are harvested at the peak of sweetness, offering a crisp texture and rich flavor. Whether you enjoy them boiled, grilled, or roasted, these sweet corn kernels burst with juiciness. Super sweet corn is perfect for making corn on the cob, adding to salads, or incorporating into side dishes like corn pudding. It is a good source of fiber, which supports digestive health, and is rich in vitamins B and C. This variety of corn can easily be frozen, allowing you to enjoy the taste of summer all year long. Its natural sweetness can also be used to complement savory dishes or in salsas.

Shiitake Mushrooms

Shiitake mushrooms are prized for their rich, earthy flavor and meaty texture. They are commonly used in Asian cuisine and can be added to stir-fries, soups, or even pizzas to enhance the flavor profile of a dish. Shiitake mushrooms are a great source of fiber, which supports gut health, and they also provide a decent amount of vitamin D, which helps boost the immune system. Their unique texture makes them a great meat alternative in plant-based recipes. You can sauté, grill, or roast them, and they become tender and juicy with cooking. Shiitake mushrooms also contain antioxidants that help protect the body from oxidative stress. Their versatility and nutritional benefits make them a fantastic addition to your meals.

Tri-Color Bell Peppers

Tri-color bell peppers offer a mix of red, yellow, and orange peppers, adding a pop of color and sweetness to your meals. They are packed with vitamins A and C, which promote eye health and boost the immune system. These peppers are perfect for slicing into salads, stir-fries, or for roasting. The sweet flavor of bell peppers makes them a great addition to savory dishes, or you can even stuff them for a wholesome, filling meal. Their crunchiness adds texture to any dish, and they are also low in calories, making them a great choice for those watching their weight. Bell peppers are also high in antioxidants, which help fight inflammation in the body. Whether you use them raw or cooked, tri-color bell peppers are a nutritious and flavorful option.

Fuyu Persimmons

Fuyu persimmons are a sweet, non-astringent variety of persimmon that can be eaten while firm. They have a smooth, honey-like flavor and are a great addition to fruit salads or simply enjoyed on their own as a snack. Fuyu persimmons are high in vitamins A and C, which are essential for skin health and immune function. These fruits are also rich in fiber, making them a great choice for digestive health. Their natural sweetness makes them a healthy alternative to processed sweets, and they pair wonderfully with cheeses or nuts. Fuyu persimmons are also known for their vibrant orange color, making them a beautiful addition to holiday platters. Their sweet, subtle flavor and health benefits make them a must-try fruit at Trader Joe’s.

Teeny Tiny Avocados

Teeny tiny avocados are the perfect size for single servings or adding to smaller dishes. Despite their smaller size, they are just as creamy and flavorful as larger avocados. These miniature avocados are ideal for making guacamole, topping toast, or adding to salads for a smooth texture and healthy fats. Their smaller size makes them a convenient option for those who want the taste of avocado without leftovers. Rich in healthy fats, fiber, and potassium, teeny tiny avocados support heart health and digestion. They are also packed with antioxidants, helping to protect cells from damage. If you love avocados but want to avoid waste, these little avocados are the perfect solution.

Sugar Bee Apples

Sugar Bee apples are a delightful hybrid of sweet and tart flavors, making them a refreshing and flavorful snack. Known for their crisp texture and juicy bite, these apples are perfect for eating raw, baking, or adding to salads. They have a balanced sweetness that is not overwhelming, which makes them an excellent choice for desserts. Packed with fiber, sugar bee apples promote good digestion and help maintain healthy blood sugar levels. The apples are also a great source of vitamin C, which helps boost immunity and protect against illness. Their unique flavor and smooth texture make them a favorite for both adults and kids. Sugar Bee apples are available in limited quantities, so be sure to grab them while you can.

This article originally appeared on RetailShout.

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