The 13 Unhealthiest Costco Bakery Foods

Walking through the Costco bakery section can be both a delight and a challenge. The aroma of fresh-baked goods is irresistible, and the selection is vast. But, not everything that looks delicious is good for you. In fact, some of these treats are packed with calories, sugars, and fats that can quickly add up. Before you load up your cart, it’s worth knowing which bakery items are best enjoyed in moderation. Here’s a rundown of the unhealthiest Costco bakery foods, so you can make smarter choices while still enjoying the occasional indulgence.

Kirkland Signature Pecan Pie

The Kirkland Signature Pecan Pie is loaded with sugar and calories. A single slice can contain up to 500 calories, primarily from the high sugar content. This pie is also rich in fats, especially due to the butter and pecans. The crust adds additional refined carbs, contributing to its unhealthy profile. Consuming this pie frequently can lead to weight gain and increased blood sugar levels. Despite its delicious taste, it is best enjoyed sparingly.

Kirkland Signature Chocolate Chunk Cookies

These cookies are a treat but come with significant downsides. Each cookie contains a high amount of sugar, which can spike blood glucose levels. The butter and chocolate chunks contribute to a high-fat content, making them calorie-dense. Additionally, these cookies lack dietary fiber, which is essential for digestive health. Regular consumption can contribute to obesity and related health issues. Moderation is key when enjoying these sweet treats.

Kirkland Signature Tuxedo Chocolate Mousse Cake

This cake is a visual and culinary delight, but it’s packed with calories and sugar. Each slice can easily surpass 600 calories, with a large portion coming from sugars and fats. The layers of mousse, cake, and ganache add to the richness but also increase the caloric content significantly. This dessert is also high in saturated fats, which can be detrimental to heart health. Limiting portions and frequency of consumption is advised to avoid negative health impacts.

Kirkland Signature Mini Carrot Cakes with Cream Cheese Icing

These mini cakes are deceptively unhealthy despite the presence of carrots. Each cake is loaded with sugar and fats, particularly from the cream cheese icing. The small size can be misleading, often leading to overconsumption. The high-calorie content can contribute to weight gain and high cholesterol levels. While they may seem like a healthier option, their nutritional profile says otherwise. It’s better to opt for homemade versions with less sugar and fat.

Kirkland Signature White Chocolate and Macadamia Nut Cookies

These cookies are a popular choice but come with high sugar and fat content. Each cookie can contain over 200 calories, largely from sugars and fats. The macadamia nuts add to the fat content, making them calorie-dense. Additionally, the white chocolate adds extra sugar and saturated fats. Frequent consumption can lead to various health issues, including increased cholesterol levels. Enjoying these cookies occasionally and in moderation is crucial.

Kirkland Signature Cherry Danish

The Cherry Danish is a tempting pastry but is high in sugars and fats. Each piece is packed with calories, primarily from the sweet filling and buttery crust. The refined flour used in the pastry contributes to its high glycemic index, which can spike blood sugar levels. This Danish also contains minimal nutritional value, lacking fiber and essential vitamins. Regular consumption can negatively affect weight and blood sugar management. It’s best to treat this pastry as an occasional indulgence.

Kirkland Signature Almond Danish

Similar to the Cherry Danish, the Almond Danish is high in calories and fats. The almond filling, while delicious, is rich in sugars and oils, adding to the caloric density. The pastry itself is made from refined flour, contributing to its unhealthy nature. This Danish offers little nutritional benefit and can lead to weight gain if consumed frequently. It’s best to limit intake and consider healthier alternatives for regular consumption.

Kirkland Signature Apple Strudel

The Apple Strudel is another high-calorie pastry with significant sugar content. The apple filling, while providing some vitamins, is often sweetened heavily, increasing the sugar content. The flaky crust adds extra fats, making this strudel a calorie-dense option. Consuming this pastry regularly can lead to increased blood sugar levels and weight gain. It’s advisable to enjoy this treat sparingly and opt for versions with less added sugar.

Kirkland Signature Butter Croissants

These croissants are buttery and flaky but come with a high-fat content. Each croissant can contain up to 300 calories, largely from butter and refined flour. The high saturated fat content can negatively impact heart health. Additionally, these croissants lack fiber, making them less filling and more likely to contribute to overeating. While they are a delicious breakfast option, it’s best to enjoy them occasionally. Incorporating whole grain options can be a healthier choice.

Kirkland Signature Chocolate Cake

This cake is rich and indulgent but extremely high in calories and sugar. A single slice can have over 700 calories, primarily from sugars and fats. The chocolate ganache and buttercream frosting add to the caloric density. Regular consumption can lead to weight gain and increased risk of diabetes. The high sugar content can also affect dental health. Moderation is essential when enjoying this decadent dessert.

Kirkland Signature Pumpkin Pie

The Pumpkin Pie is a seasonal favorite but is loaded with sugar and fats. Each slice can contain up to 400 calories, with a significant portion coming from sugars and butter in the crust. While pumpkin itself is nutritious, the added sugar and fats diminish its health benefits. Regular consumption can lead to weight gain and elevated blood sugar levels. It’s best to enjoy this pie in moderation during the holiday season.

Kirkland Signature Cinnamon Rolls

These cinnamon rolls are delicious but come with high sugar and fat content. Each roll can contain over 500 calories, with a large portion coming from the sugary icing and buttery dough. The refined flour used in the dough adds to the calorie count. Frequent consumption can lead to various health issues, including increased blood sugar levels and weight gain. Enjoying these rolls occasionally and in small portions is advisable.

Kirkland Signature Cheesecake

This cheesecake is rich and creamy but extremely high in calories and fats. A single slice can have over 600 calories, with a significant portion coming from cream cheese and sugar. The high fat content, particularly saturated fats, can impact heart health negatively. Additionally, the sugar content can contribute to weight gain and dental issues. It’s best to enjoy this dessert sparingly and opt for lighter versions when possible.

This article originally appeared on RetailShout

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