The 4 Best and 5 Worst Mayonnaise Brands According to Dietitians

When it comes to mayonnaise, finding the right brand can be a challenge, especially with so many options available on the market today. Some people prioritize health-conscious ingredients, while others are looking for the classic creamy taste that mayo brings to sandwiches and salads. Dietitians often recommend looking at the ingredient list to make healthier choices, focusing on products free from preservatives, added sugars, and artificial additives. To give you an idea, here are the top contenders and the ones you may want to avoid.

Primal Kitchen Mayo (Best)

Primal Kitchen Mayo is an excellent choice for health-conscious individuals looking for a cleaner option. Made with avocado oil, it is free from refined sugar, gluten, and dairy, making it suitable for many dietary needs. This mayo is known for its smooth texture and rich, creamy flavor, which is perfect for adding to sandwiches, salads, and even as a dip. Unlike traditional mayonnaise, Primal Kitchen’s version is Paleo and Whole30-approved, making it a favorite among those following these diets. It also contains no artificial additives or preservatives, ensuring a more natural product. The use of avocado oil gives this mayo a unique twist, offering heart-healthy fats. Overall, it is a great choice for those looking for a healthier, more flavorful mayo option.

Blue Plate Mayonnaise (Worst)

Blue Plate Mayonnaise has a long-standing reputation, but it is often considered a less desirable option in terms of quality and health. It contains high-fructose corn syrup, a controversial ingredient linked to health concerns such as obesity and diabetes. The texture of this mayo is often described as too thick, with a somewhat greasy mouthfeel. Its flavor is less refined compared to other premium brands, with a slight aftertaste that some find off-putting. The use of soybean oil, which is often genetically modified, is another downside for consumers who prefer more natural or organic options. Additionally, it lacks the clean, fresh taste that many modern mayonnaises now offer. While it is widely available, Blue Plate may not be the best choice for those looking for a high-quality, flavorful condiment.

Ayoh (Best)

Ayoh Mayonnaise stands out as a top contender for those seeking a premium, high-quality mayonnaise. Made with avocado oil, this mayo offers a unique creamy texture and a light, balanced taste that is far less heavy than traditional mayonnaise. It is free from refined sugars and artificial preservatives, making it a cleaner option for those focused on maintaining a healthy diet. The avocado oil used in Ayoh is rich in healthy fats, promoting heart health and offering a nutrient-dense alternative to other oils. This mayo is perfect for anyone following a paleo, keto, or Whole30 lifestyle, as it aligns with those dietary restrictions. It is versatile, working well in sandwiches, as a dip, or in any recipe calling for mayonnaise. Overall, Ayoh provides a high-quality, health-conscious option without compromising on taste.

McCormick Mayonnaise (Worst)

McCormick Mayonnaise is often regarded as a more affordable, but lower-quality option compared to other brands. It uses soybean oil, which is a highly processed oil and not a preferred choice for those seeking natural ingredients. The texture of McCormick mayonnaise is somewhat runny and lacks the thick creaminess that many consumers prefer in their mayo. The taste can be a bit bland, with a slight artificial flavor that detracts from the overall experience. Additionally, it contains added sugars, which some may find undesirable, especially when looking for a cleaner, healthier option. While it is a budget-friendly choice, McCormick may not satisfy those looking for a more premium product. As a result, it is often overlooked in favor of other brands that provide better flavor and ingredient transparency.

Chosen Foods Avocado Mayo (Best)

Chosen Foods Avocado Mayo is an exceptional mayonnaise option, crafted with avocado oil for a smooth, creamy texture and a mild, delicious taste. The mayo is made from high-quality ingredients, including cage-free eggs and avocado oil, ensuring a healthier and more natural option. It is free from artificial preservatives, gluten, and soy, making it ideal for those with dietary restrictions or allergies. This mayonnaise is versatile and can be used in a variety of dishes, such as sandwiches, salads, and dips. With a light, yet rich flavor, it offers the perfect balance between smoothness and tanginess. The avocado oil gives it a unique taste that adds an extra layer of richness compared to traditional mayonnaise. Overall, Chosen Foods Avocado Mayo is a top choice for anyone seeking a premium and healthy mayo alternative.

Kraft Mayonnaise (Worst)

Kraft Mayonnaise is a widely recognized brand, but it is often considered one of the worst in terms of flavor and ingredients. It is made with soybean oil, which is highly processed and may not appeal to consumers seeking natural, unrefined oils. The taste is often described as overly sweet and artificial, lacking the depth of flavor that some premium brands offer. Kraft also includes preservatives and artificial additives, which can be a turnoff for those who prioritize clean eating. The texture is thick but lacks the smoothness and creaminess that many higher-end mayonnaises provide. While it may be a convenient and inexpensive option, it does not stand out for its quality or flavor. Many people opt for alternative brands that offer better ingredients and a more balanced taste.

Aveyo Avocado Mayo (Best)

Aveyo Avocado Mayo is a top-notch mayonnaise that takes full advantage of the creamy richness of avocado oil. This mayo is free from refined sugars, dairy, and gluten, making it a great option for those with food sensitivities or anyone following a health-conscious lifestyle. It boasts a smooth and rich texture, ideal for spreading on sandwiches, mixing into salads, or using as a dip. Aveyo’s version is made with simple, clean ingredients, and it contains no artificial additives or preservatives. The avocado oil used in this mayo offers heart-healthy fats, making it a healthier choice compared to traditional mayonnaises that use less beneficial oils. Its mild, fresh flavor makes it a versatile ingredient in a wide range of dishes. For those seeking a healthy yet delicious mayo option, Aveyo Avocado Mayo is a clear winner.

Duke’s Mayonnaise (Worst)

Duke’s Mayonnaise is another popular but controversial option, particularly for those seeking a healthier choice. While it is beloved by some for its rich, tangy flavor, it is made with soybean oil, which is not as desirable as healthier alternatives like avocado or olive oil. The texture is creamy but can be greasy, and it may feel heavier on the palate compared to other lighter mayos. Duke’s contains added sugars and artificial preservatives, which can be a concern for those trying to avoid processed ingredients. The taste is quite bold, which some people enjoy, but others may find it overpowering in certain recipes. Though it has a strong following, many modern consumers are moving away from Duke’s due to its less-than-ideal ingredients. It’s a classic mayo, but it does not meet the needs of those looking for a more health-conscious choice.

Hellmann’s Real Mayonnaise (Worst)

Hellmann’s Real Mayonnaise is one of the most recognizable mayonnaise brands, but it is often considered one of the least desirable options when it comes to quality. Made with soybean oil, it is not the healthiest choice for those seeking a more natural or nutrient-dense mayo. The texture is thick and somewhat greasy, and the taste can be overly sweet for some consumers. Hellmann’s includes artificial preservatives and added sugars, which detracts from its overall quality. Although it is widely available and inexpensive, it lacks the rich, clean taste of more premium brands. Many people opt for alternatives that use healthier oils and fewer processed ingredients. Despite its popularity, Hellmann’s does not offer the same health-conscious benefits that some newer brands provide.

This article originally appeared on RetailShout.

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