14 Tasty Snacks That Are Surprisingly Good for You

Snacking often gets a bad reputation, but it doesn’t have to be all about junk food. In fact, there are plenty of delicious snacks out there that can satisfy your cravings while being surprisingly good for you. These snacks are packed with vitamins, minerals, and other essential nutrients that can boost your energy and keep you feeling full. Here are some of the surprisingly healthy snacks you can consider adding to your routine.

Dates Stuffed with Almond Butter

Dates may seem like a sugar-heavy treat, but they are packed with fiber, vitamins, and minerals that make them surprisingly healthy. Stuffing them with almond butter adds protein and healthy fats, turning them into a well-rounded snack that satisfies hunger and sweet cravings. Dates are also a natural source of antioxidants like flavonoids, which support heart health and help reduce inflammation. This sweet and creamy combo is indulgent yet packed with nutrients, making it an unexpected healthy option.

Dark Chocolate

Dark chocolate is a delicious treat that also boasts numerous health benefits, especially when it contains at least 70% cocoa. Rich in antioxidants, particularly flavonoids, it can help reduce inflammation and improve heart health. Studies have shown that moderate consumption of dark chocolate can even lower blood pressure and enhance brain function. Its bittersweet flavor pairs well with nuts or berries for an extra nutritious punch. Just remember, moderation is key, so enjoy a square or two as a guilt-free indulgence.

Greek Yogurt with Honey

Greek yogurt is a creamy and satisfying snack that’s packed with protein, probiotics, and calcium. Adding a drizzle of honey not only enhances the flavor but also provides a touch of natural sweetness without the processed sugars found in many snacks. The probiotics in Greek yogurt support gut health, while the protein helps keep you full for longer. This snack can be enjoyed on its own or topped with fresh fruits and nuts for added texture and flavor. It’s a great post-workout option that’s both tasty and nutritious.

Seaweed Snacks

Crunchy, salty seaweed snacks are unexpectedly healthy and delicious. Seaweed is low in calories and packed with nutrients like iodine, which supports thyroid function, and omega-3 fatty acids, essential for brain health. It’s also a good source of fiber and has antioxidants like carotenoids and flavonoids that protect cells from free radicals. The umami flavor can satisfy savory snack cravings, and the nutrients promote everything from better metabolism to improved digestion.

Popcorn

Air-popped popcorn is a surprisingly healthy snack that’s low in calories and high in fiber. When prepared without excessive butter or salt, popcorn can be a great way to satisfy your craving for something crunchy. It contains polyphenols, which are antioxidants that have been linked to improved digestion and reduced inflammation. Its high fiber content helps with digestion and keeps you feeling fuller longer. For extra flavor, try sprinkling your popcorn with a bit of nutritional yeast, paprika, or garlic powder instead of butter.

Edamame

Edamame, or steamed young soybeans, is a protein-rich snack that’s also high in fiber and essential vitamins like folate and vitamin K. This snack is naturally low in calories and can be seasoned with a pinch of sea salt or chili flakes for a tasty boost. The combination of protein and fiber helps with satiety, making it a smart choice for curbing hunger between meals. Additionally, edamame is an excellent source of plant-based protein, which makes it a popular snack among vegetarians and vegans. It’s easy to prepare and enjoy hot or cold.

Cottage Cheese with Pineapple

Cottage cheese may not sound like a typical snack, but it’s an excellent source of protein and calcium, and when paired with pineapple, it becomes a sweet and savory treat. Pineapple adds natural sweetness along with vitamin C and digestive enzymes that aid in digestion. The high protein content in cottage cheese helps maintain muscle mass and promotes feelings of fullness, while the calcium supports bone health. This snack is not only refreshing but also low in calories and perfect for those looking for a balance of flavor and nutrition.

Chia Seed Pudding

Chia seed pudding is a versatile snack that’s both tasty and packed with nutrients. Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, making them a powerful addition to your diet. When mixed with almond milk and a touch of honey or vanilla extract, chia seeds form a gel-like consistency, creating a creamy pudding that can be enjoyed with fruits or nuts. This snack helps with digestion and provides sustained energy, thanks to the fiber content. Plus, it’s incredibly easy to prepare in advance for a quick, grab-and-go snack.

Turkey Jerky

Jerky often gets a bad reputation for being high in sodium, but turkey jerky can be a surprisingly healthy and protein-packed snack. It’s low in fat and calories while offering a hefty dose of lean protein that helps build and repair muscle. Opt for brands with minimal preservatives and sodium to keep it as healthy as possible. It’s a savory snack that satisfies hunger without derailing your diet, making it an unexpected but excellent snack choice.

Roasted Chickpeas

Roasted chickpeas are a crunchy, savory snack that’s full of protein and fiber. Chickpeas, also known as garbanzo beans, are a nutrient-dense legume that provides a satisfying alternative to chips or pretzels. You can season them with various spices like cumin, paprika, or garlic powder for added flavor before roasting them in the oven. This snack is low in calories but high in fiber, helping with digestion and keeping you full for longer periods. Roasted chickpeas are easy to prepare and can be stored for days, making them an ideal healthy snack.

Sweet Potato Fries

Sweet potato fries are a tasty and healthy alternative to traditional fries, offering a sweet flavor and plenty of nutrients. Sweet potatoes are packed with beta-carotene, fiber, and vitamin C, which support vision and immune health. When baked instead of fried, sweet potato fries become a delicious and guilt-free snack. You can season them with spices like cinnamon, paprika, or rosemary to add more flavor without extra calories. These fries are crispy on the outside and soft on the inside, making them a satisfying snack for any time of day.

Trail Mix

Trail mix is a convenient and nutritious snack that combines nuts, seeds, dried fruits, and sometimes dark chocolate for a sweet and savory treat. The healthy fats from the nuts, combined with the fiber and natural sugars from the dried fruit, provide a balanced source of energy. While it’s important to watch portion sizes, a handful of trail mix can curb hunger and keep you satisfied throughout the day. This snack is also rich in antioxidants and healthy fats that support heart health. It’s a perfect option for a quick, energizing snack while on the go.

Rice Cakes with Peanut Butter and Bananas

Rice cakes are a low-calorie, gluten-free snack that can be topped with a variety of healthy ingredients. Spreading peanut butter on a rice cake adds protein and healthy fats, while sliced bananas provide natural sweetness and potassium. This combination makes for a light yet filling snack that’s great for curbing cravings. The complex carbohydrates from the rice cake provide steady energy, while the protein and fats from the peanut butter help to keep you full. It’s a quick and easy snack that’s perfect for busy days.

Dark Chocolate-Covered Almonds

Dark chocolate-covered almonds combine two nutrient-rich foods into one indulgent yet healthy snack. Almonds are packed with fiber, healthy fats, and protein, while dark chocolate adds a rich, bittersweet flavor and antioxidants. This combination provides a satisfying crunch with a hint of sweetness, making it a perfect treat for those with a sweet tooth. Plus, the healthy fats and fiber in almonds help regulate digestion and promote satiety. Just a small handful can curb cravings and provide a boost of energy without the guilt.

This article originally appeared on RetailShout.

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