Looking for tasty and easy keto breakfast ideas? We’ve got you covered! Here are 15 delicious options that are high in fat and low in carbs, perfect for starting your day the keto way.
Contents
- 1 Avocado and Bacon Omelette
- 2 Keto Pancakes
- 3 Chia Seed Pudding
- 4 Bulletproof Coffee
- 5 Egg Muffins
- 6 Smoked Salmon and Cream Cheese Roll-Ups
- 7 Greek Yogurt with Nuts and Seeds
- 8 Bacon and Egg Cups
- 9 Keto Smoothie
- 10 Cauliflower Hash Browns
- 11 Almond Flour Muffins
- 12 Avocado Toast on Keto Bread
- 13 Keto Breakfast Burrito
- 14 Cheese and Veggie Frittata
- 15 Keto Cinnamon Rolls
- 16 More From RetailShout
- 17 18 Timeless Cookie Recipes Everyone Should Master
- 18 19 Classic Cake Recipes That Never Go Out of Style
Avocado and Bacon Omelette
The Avocado and Bacon Omelette is a rich, keto-friendly breakfast that combines creamy avocado and crispy bacon. To make this, whisk together 3 eggs with a pinch of salt and pepper. Cook 3 slices of bacon until crispy and crumble them. In the same pan, cook the eggs on medium heat until they start to set, then add 1/2 an avocado, diced, along with the crumbled bacon. Fold the omelette in half and let it cook until the center is firm. The combination of healthy fats from the avocado and protein from the eggs and bacon makes this a satisfying and filling meal to start your day.
Keto Pancakes
Keto Pancakes are a delicious low-carb alternative made with almond flour and cream cheese. In a bowl, mix 1 cup almond flour, 2 eggs, 2 ounces cream cheese, 1/2 teaspoon baking powder, and a pinch of salt. Heat a non-stick pan over medium heat and cook the batter in small batches until golden on both sides. Serve with butter and a sugar-free syrup for added sweetness. These pancakes are fluffy and full of flavor, perfect for a keto breakfast. They are quick to make and provide a satisfying start to your day.
Chia Seed Pudding
Chia Seed Pudding is a make-ahead breakfast that’s both nutritious and easy. Mix 3 tablespoons of chia seeds with 1 cup of almond milk and stir well to avoid clumps. Let it sit overnight in the refrigerator to thicken. In the morning, top with fresh berries or a handful of nuts for extra flavor and crunch. The chia seeds provide a good source of fiber and omega-3 fatty acids, making this a healthy and filling option. This pudding is creamy, delicious, and can be customized with different toppings.
Bulletproof Coffee
Bulletproof Coffee is a popular keto beverage that combines coffee with healthy fats. Brew 1 cup of coffee and blend it with 1 tablespoon of unsalted butter and 1 tablespoon of MCT oil. Blend until the mixture is frothy and smooth. This drink provides sustained energy and helps improve focus without the crash associated with traditional coffee. It’s a great way to start your day if you’re following a keto diet, keeping you full and energized. Bulletproof coffee is not only rich in flavor but also incredibly satisfying.
Egg Muffins
Egg Muffins are perfect for meal prepping a keto breakfast. Whisk together 6 eggs with a pinch of salt and pepper, then add 1/2 cup of chopped spinach, 1/4 cup of shredded cheese, and 1/4 cup of diced bell peppers. Pour the mixture into a greased muffin tin and bake at 350°F (175°C) for 15-20 minutes until the eggs are set. These muffins are customizable, so you can swap in your favorite low-carb veggies or meats like bacon or sausage. They store well in the fridge, making them a convenient grab-and-go option for busy mornings.
Smoked Salmon and Cream Cheese Roll-Ups
Smoked Salmon and Cream Cheese Roll-Ups are an elegant and low-carb breakfast or snack. Spread 2 ounces of cream cheese on 4 slices of smoked salmon, then roll them up tightly. For added flavor, sprinkle some fresh dill and a squeeze of lemon juice over the cream cheese before rolling. These roll-ups are rich in healthy fats and protein, making them an excellent choice for a keto-friendly start to the day. The creaminess of the cheese paired with the savory salmon creates a satisfying and flavorful bite.
Greek Yogurt with Nuts and Seeds
Greek Yogurt with Nuts and Seeds is a simple and nutritious keto breakfast. Choose full-fat, plain Greek yogurt, and top 1 cup with a handful of mixed nuts and seeds, such as almonds, chia seeds, and sunflower seeds. This combination provides a balance of protein, healthy fats, and fiber, keeping you full for hours. Avoid flavored yogurts to keep the carbs low. The creaminess of the yogurt paired with the crunch of the nuts and seeds makes for a delicious and satisfying meal.
Bacon and Egg Cups
Bacon and Egg Cups are a fun and easy-to-make breakfast that’s perfect for a keto diet. Line a muffin tin with 6 slices of bacon, then crack an egg into each cup. Bake at 375°F (190°C) for 15-20 minutes until the eggs are set. The bacon becomes crispy, and the egg bakes perfectly inside, making for a portable and filling breakfast option. These cups can be customized with toppings like cheese, spinach, or mushrooms for added flavor. They are a great option for meal prepping and can be stored in the fridge for a quick breakfast on the go.
Keto Smoothie
A Keto Smoothie is a great way to pack in nutrients while keeping it low-carb. Blend 1 cup of spinach, 1/2 avocado, 1/2 cup coconut milk, and a scoop of your favorite low-carb protein powder. Add a few ice cubes for a refreshing drink that’s both creamy and filling. This smoothie is rich in healthy fats and provides a boost of energy to start your day. It’s a delicious way to get your greens while staying in ketosis.
Cauliflower Hash Browns
Cauliflower Hash Browns are a crispy, keto-friendly alternative to traditional hash browns. Grate 2 cups of cauliflower and mix with 1 egg, 1/4 cup shredded cheese, and a pinch of salt and pepper. Form the mixture into patties and fry in a non-stick skillet until golden brown on both sides. These hash browns are a great way to enjoy a classic breakfast side dish without the carbs. They are crispy on the outside and soft on the inside, making them a satisfying addition to any meal.
Almond Flour Muffins
Almond Flour Muffins are a great keto-friendly baked good that’s easy to make. Mix 1 1/2 cups almond flour, 1/4 cup sweetener, 1 teaspoon baking powder, 2 eggs, and 1/4 cup melted butter. Fold in blueberries or nuts for extra flavor. Bake at 350°F (175°C) for 20-25 minutes until golden brown. These muffins are fluffy and delicious, making them a perfect breakfast or snack option. They are low in carbs and high in healthy fats, keeping you satisfied throughout the day.
Avocado Toast on Keto Bread
Avocado Toast on Keto Bread is a simple, delicious way to enjoy a classic breakfast without the carbs. Toast a slice of keto-friendly bread and top it with 1/2 mashed avocado, a sprinkle of sea salt, and a drizzle of olive oil. Add toppings like a poached egg or cherry tomatoes for extra flavor. This breakfast is rich in healthy fats and provides a filling, satisfying meal to start your day.
Keto Breakfast Burrito
A Keto Breakfast Burrito is a hearty and portable breakfast option. Use a low-carb tortilla and fill it with scrambled eggs, bacon, cheese, and avocado. Roll it up and enjoy a filling, protein-packed breakfast that’s perfect for eating on the go. This burrito is rich in flavor and provides a great balance of fats and proteins to keep you full and satisfied. You can also customize it with your favorite keto-friendly ingredients.
Cheese and Veggie Frittata
A Cheese and Veggie Frittata is a versatile keto breakfast that’s great for using up leftover vegetables. Whisk 6 eggs with 1/2 cup shredded cheese and 1 cup of diced vegetables like spinach, mushrooms, or bell peppers. Pour the mixture into a greased baking dish and bake at 350°F (175°C) for 20-25 minutes until set. This frittata is rich in flavor and can be enjoyed warm or cold. It’s perfect for meal prepping and can be stored in the fridge for easy breakfasts throughout the week.
Keto Cinnamon Rolls
Keto Cinnamon Rolls are a sweet and indulgent breakfast option without the carbs. Make the dough using 1 1/2 cups almond flour, 1/4 cup coconut flour, 1/4 cup sweetener, and 1/4 cup melted butter. Roll out the dough, spread with cinnamon and sweetener, and roll it up. Slice into rolls and bake at 350°F (175°C) for 20-25 minutes. Top with a cream cheese glaze for extra indulgence. These cinnamon rolls are a delicious way to enjoy a sweet treat while staying on track with your keto diet.
This article originally appeared on RetailShout.
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