Looking for tasty and easy keto breakfast ideas? We’ve got you covered! Here are 15 delicious options that are high in fat and low in carbs, perfect for starting your day the keto way.
Contents
- 1 1. Avocado and Bacon Omelette
- 2 2. Keto Pancakes
- 3 3. Chia Seed Pudding
- 4 4. Bulletproof Coffee
- 5 5. Egg Muffins
- 6 6. Smoked Salmon and Cream Cheese Roll-Ups
- 7 7. Greek Yogurt with Nuts and Seeds
- 8 8. Bacon and Egg Cups
- 9 9. Keto Smoothie
- 10 10. Cauliflower Hash Browns
- 11 11. Almond Flour Muffins
- 12 12. Avocado Toast on Keto Bread
- 13 13. Keto Breakfast Burrito
- 14 14. Cheese and Veggie Frittata
- 15 15. Keto Cinnamon Rolls
- 16 More From RetailShout
- 17 10 Superfoods to Boost Your Smoothie’s Health Benefits
- 18 10 Polarizing Candy Flavors You Have to Try
1. Avocado and Bacon Omelette
This omelette is packed with healthy fats from avocado and crispy bacon. The creamy avocado blends perfectly with the savory bacon, providing a filling and nutritious breakfast. It’s quick to make and keeps you full for hours.
2. Keto Pancakes
Made with almond flour and cream cheese, keto pancakes are a fluffy and delicious alternative to traditional pancakes. Top them with butter and a sugar-free syrup for a satisfying breakfast that won’t kick you out of ketosis.
3. Chia Seed Pudding
Chia seed pudding is an easy make-ahead breakfast. Mix chia seeds with almond milk and let it sit overnight. Add some fresh berries or a handful of nuts for extra flavor and crunch. It’s rich in fiber and healthy fats.
4. Bulletproof Coffee
Start your day with a cup of bulletproof coffee. Blend coffee with unsalted butter and MCT oil for a creamy and energizing drink. It’s a great way to boost your energy and focus without the carbs.
5. Egg Muffins
Egg muffins are perfect for meal prep. Mix eggs with spinach, cheese, and your favorite low-carb veggies, then bake in a muffin tin. They’re easy to grab on the go and can be customized with different ingredients.
6. Smoked Salmon and Cream Cheese Roll-Ups
These roll-ups are a quick and elegant breakfast option. Simply spread cream cheese on slices of smoked salmon, then roll them up. They’re high in healthy fats and protein, making them a perfect keto snack or breakfast.
7. Greek Yogurt with Nuts and Seeds
Choose full-fat Greek yogurt and top it with a mix of nuts and seeds. This combination provides a good balance of protein, fats, and a bit of crunch. Avoid flavored yogurts to keep the carbs low.
8. Bacon and Egg Cups
Bacon and egg cups are a fun twist on the classic bacon and eggs. Line a muffin tin with bacon slices, crack an egg into each cup, and bake until the eggs are set. They’re easy to make and delicious.
9. Keto Smoothie
Blend spinach, avocado, coconut milk, and a scoop of protein powder for a creamy and nutritious keto smoothie. It’s a great way to get your greens and healthy fats in one tasty drink.
10. Cauliflower Hash Browns
Cauliflower hash browns are a low-carb alternative to traditional hash browns. Grate cauliflower, mix with eggs and cheese, and fry until golden brown. They’re crispy and satisfying without the carbs.
11. Almond Flour Muffins
Almond flour muffins are a great keto-friendly baked good. They’re made with almond flour, eggs, and your choice of sweetener. Add some blueberries or nuts for extra flavor.
12. Avocado Toast on Keto Bread
Use keto-friendly bread to make avocado toast. Top with mashed avocado, a sprinkle of salt, and a drizzle of olive oil. It’s a simple and delicious breakfast that’s high in healthy fats.
13. Keto Breakfast Burrito
Make a keto breakfast burrito using a low-carb tortilla. Fill it with scrambled eggs, cheese, avocado, and bacon. It’s a hearty and satisfying breakfast that you can take on the go.
14. Cheese and Veggie Frittata
A cheese and veggie frittata is a great way to use up leftover vegetables. Mix eggs, cheese, and your favorite low-carb veggies, then bake until golden brown. It’s a versatile and tasty breakfast option.
15. Keto Cinnamon Rolls
Made with almond flour and coconut flour, keto cinnamon rolls are a sweet treat for breakfast. They’re low in carbs but still have that delicious cinnamon flavor. Top with a cream cheese glaze for extra indulgence.
This article originally appeared on RetailShout.
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