When life gets hectic, there’s nothing better than a sheet pan dinner to make things easier. With just one pan and a handful of ingredients, you can whip up a hearty, satisfying meal that’s full of flavor. These sheet pan recipes are all about convenience without sacrificing taste, offering a mix of meats, vegetables, and seasonings that come together perfectly in the oven. Enjoy these simple and delicious dinners any night of the week.
Contents
- 1 Lemon Garlic Chicken with Veggies
- 2 Honey Mustard Salmon with Asparagus
- 3 Sausage and Peppers
- 4 Balsamic Chicken and Brussels Sprouts
- 5 BBQ Chicken with Sweet Potatoes
- 6 Shrimp Fajitas
- 7 Garlic Butter Steak and Potatoes
- 8 Teriyaki Chicken with Pineapple
- 9 Italian Meatballs and Vegetables
- 10 Chili Lime Shrimp and Vegetables
- 11 Moroccan Spiced Chicken with Carrots
- 12 Pesto Chicken and Vegetables
- 13 Spicy Tofu and Veggie Stir-Fry
- 14 Parmesan Crusted Pork Chops with Potatoes
- 15 Sheet Pan Ratatouille
- 16 Soy-Ginger Glazed Salmon with Bok Choy
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Lemon Garlic Chicken with Veggies
Toss chicken thighs, baby potatoes, and broccoli florets with olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano on a sheet pan. Roast at 400°F for 25-30 minutes until the chicken is cooked through and the veggies are tender. The chicken is juicy, and the veggies soak up the tangy lemon-garlic flavors for a simple, satisfying meal.
Honey Mustard Salmon with Asparagus
Place salmon fillets and trimmed asparagus on a sheet pan, then drizzle with a mixture of honey, Dijon mustard, olive oil, salt, and pepper. Roast at 400°F for 15-20 minutes until the salmon is flaky and the asparagus is tender. The sweet and tangy glaze complements the rich salmon perfectly, making this a quick, healthy dinner option.
Sausage and Peppers
Combine sliced Italian sausage, bell peppers, and red onions on a sheet pan, then toss with olive oil, garlic powder, dried oregano, salt, and pepper. Roast at 425°F for 25-30 minutes until the sausage is browned and the peppers are tender. Serve with crusty bread or over rice for a hearty, flavorful dinner that’s ready in no time.
Balsamic Chicken and Brussels Sprouts
Marinate chicken breasts in balsamic vinegar, olive oil, honey, garlic, salt, and pepper, then place on a sheet pan with halved Brussels sprouts. Roast at 400°F for 25-30 minutes until the chicken is cooked through and the Brussels sprouts are caramelized. The balsamic marinade adds a rich, tangy flavor that pairs beautifully with the roasted sprouts.
BBQ Chicken with Sweet Potatoes
Arrange chicken drumsticks and diced sweet potatoes on a sheet pan, then coat with a mixture of BBQ sauce, olive oil, salt, and pepper. Roast at 400°F for 30-35 minutes until the chicken is sticky and cooked through, and the sweet potatoes are tender. The sweet and savory combo makes this a crowd-pleasing dinner that’s easy to make.
Shrimp Fajitas
Toss shrimp, sliced bell peppers, and onions with olive oil, lime juice, chili powder, cumin, garlic powder, salt, and pepper on a sheet pan. Roast at 425°F for 10-12 minutes until the shrimp are cooked and the veggies are tender. Serve with warm tortillas and your favorite toppings for a fun and flavorful fajita night.
Garlic Butter Steak and Potatoes
Place steak bites and quartered baby potatoes on a sheet pan, then toss with melted butter, minced garlic, rosemary, salt, and pepper. Roast at 425°F for 20-25 minutes until the steak is cooked to your liking and the potatoes are golden and crispy. This dish is rich, savory, and sure to impress without much effort.
Teriyaki Chicken with Pineapple
Spread chicken thighs, pineapple chunks, and sliced red bell peppers on a sheet pan, then drizzle with teriyaki sauce, olive oil, salt, and pepper. Roast at 400°F for 25-30 minutes until the chicken is cooked through and the pineapple is caramelized. The sweet and savory flavors of teriyaki and pineapple make this dish a tropical delight.
Italian Meatballs and Vegetables
Arrange homemade or store-bought meatballs, diced potatoes, bell peppers, and onions on a sheet pan, then toss with olive oil, Italian seasoning, garlic powder, salt, and pepper. Roast at 400°F for 25-30 minutes until the meatballs are cooked through and the vegetables are tender. This classic combination is comforting, easy to prepare, and always a hit.
Chili Lime Shrimp and Vegetables
Toss shrimp, sliced bell peppers, zucchini, and red onion with olive oil, lime juice, chili powder, garlic powder, salt, and pepper on a sheet pan. Roast at 425°F for 10-12 minutes until the shrimp are cooked through and the veggies are tender. The zesty chili-lime seasoning makes this dish fresh and vibrant, perfect for a quick dinner.
Moroccan Spiced Chicken with Carrots
Coat chicken thighs and carrot sticks with a blend of olive oil, cumin, coriander, paprika, cinnamon, salt, and pepper on a sheet pan. Roast at 400°F for 30-35 minutes until the chicken is cooked through and the carrots are tender. The warm Moroccan spices give this dish a rich, aromatic flavor that’s both unique and comforting.
Pesto Chicken and Vegetables
Place chicken breasts, cherry tomatoes, and green beans on a sheet pan, then drizzle with olive oil and dollop with pesto sauce. Roast at 400°F for 25-30 minutes until the chicken is cooked through and the vegetables are tender. The pesto adds a burst of fresh, herby flavor that complements the roasted veggies beautifully.
Spicy Tofu and Veggie Stir-Fry
Toss cubed tofu, sliced bell peppers, broccoli florets, and snap peas with olive oil, soy sauce, sriracha, minced garlic, and ginger on a sheet pan. Roast at 425°F for 20-25 minutes until the tofu is crispy and the vegetables are tender. This plant-based dish is packed with flavor and has a satisfying kick from the sriracha.
Parmesan Crusted Pork Chops with Potatoes
Coat pork chops and quartered baby potatoes with a mixture of grated Parmesan, breadcrumbs, olive oil, garlic powder, salt, and pepper on a sheet pan. Roast at 400°F for 25-30 minutes until the pork chops are golden and cooked through, and the potatoes are crispy. The Parmesan crust adds a delicious, savory crunch that elevates this simple dish.
Sheet Pan Ratatouille
Mix sliced zucchini, eggplant, bell peppers, and red onion with olive oil, minced garlic, thyme, oregano, salt, and pepper on a sheet pan. Roast at 400°F for 25-30 minutes until the vegetables are tender and slightly caramelized. This classic French dish is simple, healthy, and bursting with Mediterranean flavors.
Soy-Ginger Glazed Salmon with Bok Choy
Toss salmon fillets and halved bok choy with a mixture of soy sauce, grated ginger, garlic, honey, olive oil, salt, and pepper on a sheet pan. Roast at 400°F for 15-20 minutes until the salmon is flaky and the bok choy is tender. The soy-ginger glaze adds a rich, savory flavor that pairs perfectly with the tender salmon and crisp bok choy.
This article originally appeared on RetailShout.
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