We all know that feeling when our energy starts to dip, and we just need something quick to snack on that’ll get us going again. Instead of reaching for sugary options that leave you crashing later, there are plenty of easy, healthy snacks that can boost your energy and keep you going. With just a few simple ingredients, you can create snacks that are not only delicious but will keep you energized throughout the day.
Contents
- 1 Peanut Butter Energy Balls
- 2 Greek Yogurt with Berries and Honey
- 3 Roasted Chickpeas
- 4 Banana Peanut Butter Toast
- 5 Cottage Cheese with Pineapple
- 6 Avocado Toast
- 7 Fruit and Nut Trail Mix
- 8 Chocolate Banana Smoothie
- 9 Apple Slices with Almond Butter
- 10 Hummus and Veggie Sticks
- 11 No-Bake Granola Bars
- 12 Caprese Skewers
- 13 Oatmeal and Berries
- 14 Frozen Yogurt Bark
- 15 Cucumber and Cream Cheese
- 16 Peanut Butter Banana Sandwich
- 17 Strawberry Coconut Energy Balls
- 18 Cottage Cheese and Blueberry Bowl
- 19 More From RetailShout
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- 21 12 Simple Keto Dinners You’ll Want to Make Again and Again
Peanut Butter Energy Balls
These no-bake energy bites are rich in protein and fiber, making them ideal for a quick energy boost. Combine 1 cup rolled oats, ½ cup peanut butter, ¼ cup honey, and ½ cup chocolate chips. Mix well, roll into balls, and refrigerate for an hour. You can customize by adding flaxseeds or chia seeds for extra nutrients. These energy balls are perfect for a pre-workout snack or to combat mid-afternoon energy dips.
Greek Yogurt with Berries and Honey
This snack combines protein, antioxidants, and natural sugars for sustained energy. Simply mix 1 cup of Greek yogurt with a handful of fresh berries (blueberries or raspberries work great), and drizzle with 1 tablespoon of honey. You can also sprinkle granola for added crunch and fiber. Greek yogurt provides slow-digesting protein, while the honey and berries give an immediate energy boost.
Roasted Chickpeas
For a savory, crunchy snack packed with protein and fiber, roasted chickpeas are a fantastic option. Toss 1 can of chickpeas with olive oil, paprika, and salt, then roast in the oven at 400°F for 30-40 minutes. This snack is easy to make in batches and perfect for keeping energy levels up throughout the day. Chickpeas are a great source of plant-based protein, perfect for anyone needing an energy pick-me-up.
Banana Peanut Butter Toast
A classic combo of banana and peanut butter offers quick carbohydrates and healthy fats. Spread 2 tablespoons of peanut butter on a slice of whole-grain toast and top with sliced bananas. For extra flavor, sprinkle with chia seeds or cinnamon. This snack gives a perfect balance of slow-burning carbs and fats, keeping you energized longer.
Cottage Cheese with Pineapple
This simple, refreshing snack combines protein and natural sugars. Mix 1/2 cup cottage cheese with 1/4 cup diced pineapple. Cottage cheese is packed with protein, and the pineapple adds a sweet, tangy flavor, perfect for a mid-morning or afternoon snack to sustain energy levels without weighing you down.
Avocado Toast
Avocados are loaded with healthy fats that provide long-lasting energy. Mash half an avocado and spread it on a slice of whole-grain bread. Top with a sprinkle of salt, pepper, and chili flakes. You can also add a poached egg for additional protein. This snack is a great source of fiber and healthy fats to keep you feeling full and energized.
Fruit and Nut Trail Mix
Combine 1/2 cup of almonds, 1/4 cup dried cranberries, and 1/4 cup dark chocolate chunks for a sweet and savory trail mix. Almonds provide protein and healthy fats, while cranberries and chocolate add a natural sugar boost for quick energy. This mix is perfect for an on-the-go snack to keep your energy levels stable.
Chocolate Banana Smoothie
Blend 1 banana, 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1/2 cup Greek yogurt, and 1/2 cup almond milk for a creamy smoothie. This smoothie is rich in protein, potassium, and healthy fats, making it a perfect recovery snack post-workout or a meal replacement in the morning.
Apple Slices with Almond Butter
Slice up an apple and spread 2 tablespoons of almond butter on each slice. Apples provide fiber and natural sugars, while almond butter offers healthy fats and protein. This combination is excellent for maintaining energy without experiencing a sugar crash.
Hummus and Veggie Sticks
Hummus is rich in protein and fiber, making it an excellent snack for sustained energy. Dip cucumber, carrot, or bell pepper sticks into 1/4 cup of hummus. This low-calorie, nutrient-dense snack is ideal for keeping energy levels high without feeling sluggish.
No-Bake Granola Bars
For a sweet and chewy snack, mix 1 cup rolled oats, ½ cup almond butter, 1/3 cup honey, and ½ cup dried cranberries. Press into a pan and refrigerate for 1 hour before slicing. These bars offer long-lasting energy due to the oats’ slow-digesting carbs and healthy fats from the almond butter.
Caprese Skewers
For a fresh, savory bite, alternate cherry tomatoes, mozzarella balls, and fresh basil leaves on skewers. Drizzle with balsamic glaze and olive oil. The mozzarella provides protein, while the tomatoes and basil deliver antioxidants and freshness for a balanced snack.
Oatmeal and Berries
Prepare ½ cup of oats with water or milk, and top with a handful of berries. Add a drizzle of honey or a sprinkle of cinnamon for added flavor. Oatmeal is full of fiber, keeping your blood sugar stable and providing sustained energy throughout the day.
Frozen Yogurt Bark
Mix 1 cup of Greek yogurt with a handful of mixed berries and spread on a parchment-lined tray. Freeze for 2 hours and break into pieces. This snack offers a creamy, refreshing, and nutrient-dense treat that keeps energy levels steady.
Cucumber and Cream Cheese
Spread cream cheese on cucumber slices and top with smoked salmon or dill for a savory, protein-packed snack. Cucumbers offer hydration, while cream cheese and salmon provide fats and protein, perfect for a mid-day energy boost.
Peanut Butter Banana Sandwich
Spread peanut butter on whole-grain bread and add sliced bananas for a satisfying, sweet, and nutritious snack. Bananas provide quick carbs, while peanut butter adds protein and healthy fats to sustain your energy.
Strawberry Coconut Energy Balls
Blend 1 cup dried strawberries, 1 cup shredded coconut, and ½ cup of almonds. Roll into balls and refrigerate for 30 minutes. These energy balls are packed with fiber, protein, and antioxidants, making them a great on-the-go snack.
Cottage Cheese and Blueberry Bowl
Combine 1/2 cup cottage cheese with 1/4 cup blueberries and a sprinkle of chia seeds. This snack offers protein, fiber, and antioxidants, perfect for a light yet energizing option in between meals.
This article originally appeared on RetailShout.
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