Maintaining a balanced diet as a vegetarian can be challenging, especially when it comes to getting enough protein. But don’t worry! These protein-rich vegetarian snacks are here to help. Easy to make and packed with nutrients, they’re perfect for busy days when you need something quick and healthy.
Contents
- 1 Hummus and Veggie Wrap
- 2 Greek Yogurt Parfait with Nuts and Berries
- 3 Edamame with Sea Salt
- 4 Cottage Cheese with Pineapple Chunks
- 5 Peanut Butter and Banana on Whole Grain Toast
- 6 Chia Seed Pudding with Almonds
- 7 Spinach and Ricotta Stuffed Mushrooms
- 8 Pumpkin Seed Trail Mix
- 9 Roasted Chickpeas with Spices
- 10 Pea and Mint Spread on Crackers
- 11 Baked Tofu Bites
- 12 Spiced Cottage Cheese on Crackers
- 13 Almond-Crusted Baked Zucchini Sticks
- 14 Protein-Packed Overnight Oats
- 15 Peanut Butter Stuffed Dates
- 16 Baked Falafel Balls
- 17 More From RetailShout
- 18 13 Exciting New Trader Joe’s Products to Pick Up in November
- 19 Aldi`s 15 Best Frozen Desserts You Need in Your Freezer
Hummus and Veggie Wrap
Spread 2 tablespoons of hummus on a whole wheat tortilla, layer it with thin slices of cucumber, bell pepper, and shredded carrots, and sprinkle a handful of chickpeas on top. Roll it up tightly and cut it in half for a protein-rich snack that’s both fresh and filling. The chickpeas and hummus provide a solid protein base while the veggies add a satisfying crunch.
Greek Yogurt Parfait with Nuts and Berries
Layer 1 cup of Greek yogurt with a handful of mixed berries and a sprinkle of chopped nuts in a glass. Drizzle a teaspoon of honey on top for added sweetness. This snack is high in protein thanks to the yogurt, and the nuts and berries offer a tasty mix of textures and flavors.
Edamame with Sea Salt
Boil 1 cup of edamame in salted water for about 5 minutes, then drain and sprinkle with a pinch of sea salt. This simple snack is not only quick to prepare but also packed with protein, making it perfect for those moments when you need a quick energy boost.
Cottage Cheese with Pineapple Chunks
Mix 1/2 cup of cottage cheese with 1/4 cup of pineapple chunks. This sweet and savory snack is an excellent source of protein, with the cottage cheese providing a creamy texture and the pineapple adding a refreshing burst of flavor.
Peanut Butter and Banana on Whole Grain Toast
Spread 1 tablespoon of peanut butter on a slice of whole-grain toast, then top it with thin slices of banana. The combination of peanut butter and banana offers a satisfying mix of protein and natural sweetness, making it a perfect snack for any time of the day.
Chia Seed Pudding with Almonds
Mix 2 tablespoons of chia seeds with 1/2 cup of almond milk and let it sit in the fridge for at least 2 hours or overnight. Top with a handful of sliced almonds before serving. This snack is high in protein and fiber, thanks to the chia seeds and almonds, and it’s a great make-ahead option.
Spinach and Ricotta Stuffed Mushrooms
Remove the stems from large mushroom caps and stuff them with a mixture of 1/4 cup ricotta cheese and 1/4 cup chopped spinach. Bake at 350°F for 20 minutes until the mushrooms are tender. This savory snack is high in protein and makes a satisfying bite-sized treat.
Pumpkin Seed Trail Mix
Combine 1/4 cup of pumpkin seeds with 1/4 cup of dried cranberries and 1/4 cup of dark chocolate chips. This simple trail mix is a great source of protein and antioxidants, offering a sweet and salty snack that’s perfect for keeping your energy levels up.
Roasted Chickpeas with Spices
Toss 1 cup of canned chickpeas (drained and rinsed) with a tablespoon of olive oil and your favorite spices (like cumin, paprika, and garlic powder). Spread them on a baking sheet and roast at 400°F for 20 minutes, shaking the pan halfway through. This crunchy snack is rich in protein and full of flavor.
Pea and Mint Spread on Crackers
Blend 1/2 cup of cooked peas with a handful of fresh mint leaves, a tablespoon of olive oil, and a pinch of salt. Spread the mixture on whole-grain crackers for a fresh and protein-packed snack that’s both light and satisfying.
Baked Tofu Bites
Cut firm tofu into small cubes and toss them in a mixture of soy sauce, olive oil, and your favorite spices (like garlic powder, paprika, and a touch of chili flakes). Bake at 375°F for 20-25 minutes until golden and slightly crispy. These tofu bites are a protein-rich snack that’s both tasty and versatile, perfect for on-the-go or adding to a salad.
Spiced Cottage Cheese on Crackers
Mix 1/2 cup of cottage cheese with a pinch of cumin, paprika, and black pepper. Spread the spiced cottage cheese on whole-grain crackers. This snack is creamy, flavorful, and high in protein, offering a delightful combination of textures and tastes.
Almond-Crusted Baked Zucchini Sticks
Cut a zucchini into sticks and dip each stick into a beaten egg, then coat with a mixture of crushed almonds, breadcrumbs, and a pinch of salt and pepper. Bake at 400°F for 15-20 minutes until crispy. These baked zucchini sticks are a crunchy and protein-packed snack, perfect for a healthy afternoon treat.
Protein-Packed Overnight Oats
Mix 1/2 cup of oats with 1/2 cup of almond milk, 1/4 cup of Greek yogurt, and a scoop of protein powder. Stir in some chia seeds and refrigerate overnight. In the morning, top with fresh berries or nuts. This easy, make-ahead snack is loaded with protein and perfect for a quick breakfast or snack.
Peanut Butter Stuffed Dates
Slice open pitted dates and stuff each one with a teaspoon of peanut butter. Sprinkle with a few crushed peanuts or a pinch of sea salt. These sweet and savory snacks are a great source of protein and natural sweetness, perfect for a quick pick-me-up.
Baked Falafel Balls
Blend 1 can of chickpeas (drained), 1/4 cup of chopped onion, 2 cloves of garlic, a handful of parsley, and a tablespoon of flour in a food processor. Form the mixture into small balls and bake at 375°F for 20 minutes, flipping halfway through. Serve with a side of tzatziki or hummus. These baked falafel balls are high in protein and make for a delicious, crunchy snack.
This article originally appeared on RetailShout.
More From RetailShout
22 Walmart Black Friday Deals Perfect for Gift Giving
Black Friday is the perfect time to snag amazing deals, especially when it comes to gift shopping. Walmart’s lineup this year is packed with incredible finds that are not just practical but also thoughtful for everyone on your list. Read More.
13 Exciting New Trader Joe’s Products to Pick Up in November
Trader Joe’s never fails to deliver unique, flavorful offerings, and November’s lineup is no exception. This month, the beloved grocery store has introduced a range of mouthwatering products perfect for fall feasting and holiday preparations. With so many exciting new products, Trader Joe’s has once again proven its ability to delight food lovers. Read More.
Aldi`s 15 Best Frozen Desserts You Need in Your Freezer
Aldi is known for offering a great variety of delicious and affordable foods, and their frozen dessert section is no exception. Whether you’re craving something fruity, chocolatey, or creamy, Aldi has plenty of frozen treats that are perfect to keep stocked in your freezer. Read More.
