25 Low-Sugar Snacks That Don’t Skimp on Flavor

Finding tasty snacks that don’t pack a ton of sugar can be tricky, but it doesn’t have to be boring. There are plenty of flavorful, low-sugar options out there that satisfy cravings without the sugar overload. Whether you’re trying to cut down on sugar or just looking for healthier snack choices, this list has got you covered. These snacks are simple to make, packed with good ingredients, and won’t leave you feeling deprived.

Kale Chips

To make kale chips, you’ll need one bunch of kale, 1 tablespoon of olive oil, and a pinch of salt. Preheat the oven to 300°F, remove the kale leaves from the stems, and tear them into bite-sized pieces. Toss the kale in olive oil and season with salt, then spread evenly on a baking sheet. Bake for 20 minutes or until crispy, turning halfway through. These chips are low in sugar and provide a satisfying crunch. Kale chips are also packed with fiber, vitamins, and antioxidants, making them an excellent healthy snack.

Greek Yogurt with Berries

This snack requires 1 cup of plain Greek yogurt, 1/2 cup of mixed berries, and a drizzle of honey (optional). In a bowl, mix the yogurt and top with berries like blueberries, raspberries, or strawberries. You can add a small amount of honey for sweetness if desired, but the natural sugars in the berries are often enough. Greek yogurt provides a good amount of protein and probiotics for gut health. The berries add fiber and antioxidants, which support overall wellness. This snack is refreshing, filling, and perfect for a quick bite during the day.

Peanut Butter Apple Slices

For this recipe, slice one medium apple and serve with 2 tablespoons of natural peanut butter. Core and slice the apple into wedges and dip or spread peanut butter on each slice. The apples provide natural sweetness without added sugar, and peanut butter offers healthy fats and protein. This snack is quick and easy to prepare, providing a satisfying combination of flavors and textures. It’s also great for curbing mid-day hunger, with fiber from the apple and sustained energy from the peanut butter. Sprinkle cinnamon on top for added flavor.

Hard-Boiled Eggs

You’ll need two large eggs and a pinch of salt and pepper. Boil the eggs in water for about 10 minutes, then let them cool before peeling. Slice them in half, and season with salt and pepper for a simple, protein-packed snack. Hard-boiled eggs are naturally sugar-free and provide a good source of vitamins like B12 and D, along with healthy fats. They are convenient to prepare in bulk and store in the refrigerator for several days. Perfect for those on a low-sugar or ketogenic diet, these eggs can be enjoyed on their own or paired with veggies.

Cottage Cheese with Pineapple

This recipe requires 1/2 cup of cottage cheese and 1/4 cup of fresh pineapple chunks. In a bowl, combine the cottage cheese with pineapple, stirring gently to mix. The creamy cottage cheese pairs well with the juicy, sweet pineapple, providing a low-sugar snack that’s high in protein and calcium. Cottage cheese helps keep you full, while pineapple adds a natural sweetness without excess sugar. This snack is refreshing and hydrating, making it ideal for hot days. You can also substitute pineapple with other fruits like peaches or berries.

Veggie Sticks with Hummus

To make this snack, slice up 1 cucumber, 1 carrot, and 1 bell pepper, and serve with 2 tablespoons of hummus. Cut the vegetables into sticks and dip them into the hummus for a satisfying snack that’s both crunchy and creamy. Hummus, made from chickpeas, is rich in fiber and protein while being naturally low in sugar. The vegetables provide essential vitamins and minerals along with a good dose of fiber. This snack is easy to prepare and highly portable, perfect for busy days or for packing in a lunchbox.

Almonds and Dark Chocolate

For this snack, you’ll need 1 ounce of raw almonds and 1 ounce of dark chocolate (at least 70% cacao). Mix the almonds and chocolate together for a sweet and crunchy snack. The almonds offer healthy fats and protein, while dark chocolate provides antioxidants and satisfies sweet cravings. Dark chocolate contains less sugar than milk chocolate, making it a great option for those looking to reduce sugar intake. This snack is filling and provides long-lasting energy, making it ideal for an afternoon pick-me-up. Plus, it’s easy to carry with you on the go.

Chia Seed Pudding

Combine 2 tablespoons of chia seeds with 1/2 cup of almond milk and a few drops of vanilla extract. Stir well and refrigerate for at least 4 hours or overnight until the mixture thickens into a pudding-like consistency. Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them a nutritious and filling snack. You can top the pudding with fresh berries or a drizzle of honey for added sweetness. This low-sugar snack is versatile, and you can easily prepare it ahead of time for a convenient, healthy option.

Zucchini Chips

Slice one medium zucchini into thin rounds, toss with 1 tablespoon of olive oil, and season with salt and pepper. Lay the slices on a baking sheet and bake at 250°F for about 1.5 to 2 hours, flipping halfway through, until crispy. Zucchini chips are a low-sugar, low-calorie alternative to potato chips, offering a satisfying crunch with far fewer carbohydrates. The olive oil adds healthy fats, while zucchini is rich in fiber and vitamins. This snack is great for anyone following a low-carb or keto diet and can be seasoned with various spices for extra flavor.

Roasted Chickpeas

For this snack, you’ll need 1 can of chickpeas, 1 tablespoon of olive oil, and a pinch of salt, pepper, and any other preferred spices like paprika or garlic powder. Preheat the oven to 400°F, drain and rinse the chickpeas, then toss them in olive oil and spices. Spread the chickpeas evenly on a baking sheet and roast for 20-30 minutes, shaking the pan halfway through, until crispy. Roasted chickpeas are a high-protein, low-sugar snack that provides a satisfying crunch. They are also rich in fiber and offer essential nutrients like iron and folate. This snack can be stored for a few days, making it convenient for snacking throughout the week.

Cottage Cheese and Cucumber

For a refreshing, low-sugar snack, mix 1/2 cup of cottage cheese with sliced cucumber and a sprinkle of fresh dill or black pepper. The creamy cottage cheese pairs perfectly with the cool, crisp cucumber, offering a light yet filling snack. Cottage cheese is high in protein and calcium, while cucumbers are hydrating and low in calories. This combination makes for a snack that supports both muscle maintenance and bone health. It’s quick to prepare and provides a satisfying blend of textures and flavors, making it ideal for a midday boost.

Almond Butter on Rice Cakes

This simple snack requires 1 tablespoon of almond butter and 1 brown rice cake. Spread the almond butter evenly on top of the rice cake for a crunchy, satisfying snack. Almond butter is packed with healthy fats, protein, and fiber, while rice cakes provide a light, crispy base that is naturally low in sugar. This snack is quick to prepare and can be topped with slices of banana or a sprinkle of chia seeds for extra flavor and nutrition. It’s a portable and energizing snack that helps keep you full between meals.

Egg Muffins

To make these protein-packed snacks, whisk together 6 large eggs, 1/2 cup of chopped vegetables (such as spinach, bell peppers, or mushrooms), and 1/4 cup of shredded cheese. Pour the mixture into a greased muffin tin and bake at 350°F for about 20 minutes or until the eggs are set. These egg muffins are low in sugar and provide a great source of protein and vitamins. The vegetables add fiber and essential nutrients, while the cheese gives a savory flavor. You can store these muffins in the refrigerator for a few days, making them perfect for meal prepping.

Cucumber and Avocado Salad

To make this salad, combine 1 chopped cucumber, 1/2 diced avocado, and a drizzle of olive oil and lemon juice. Toss everything together and season with salt and pepper to taste. This light, refreshing salad is low in sugar and carbs but high in healthy fats and fiber. The cucumber provides hydration and crunch, while avocado offers a creamy texture and healthy fats. This snack is perfect for hot days or as a light, nourishing option between meals. It’s also packed with vitamins and minerals like potassium, which support overall health.

Deviled Eggs

To make deviled eggs, boil 4 large eggs, slice them in half, and remove the yolks. Mash the yolks with 1 tablespoon of mayonnaise, 1 teaspoon of mustard, and a pinch of salt and pepper. Spoon the mixture back into the egg whites for a creamy, savory snack. Deviled eggs are high in protein and healthy fats while being naturally low in sugar. They are easy to make ahead of time and can be stored in the refrigerator for several days. This snack is perfect for those looking to curb hunger while maintaining a low-sugar diet.

Celery Sticks with Almond Butter

For a simple snack, take 2 celery sticks and spread 1 tablespoon of almond butter on top. The crunchy celery pairs well with the creamy almond butter, creating a satisfying texture contrast. Almond butter provides healthy fats, protein, and a dose of fiber, while celery adds a hydrating, low-calorie crunch. This snack is perfect for curbing cravings without adding sugar to your diet. It’s also quick to prepare and highly portable, making it a great option for work or school snacks.

Greek Salad Skewers

For this snack, assemble Greek salad skewers by alternating cherry tomatoes, cucumber slices, olives, and feta cheese on toothpicks. Drizzle the skewers with olive oil and a sprinkle of oregano for extra flavor. This Mediterranean-inspired snack is low in sugar but packed with healthy fats, fiber, and protein. The combination of vegetables and cheese provides a satisfying, savory bite, making it perfect for snack time or as an appetizer. It’s light yet filling, providing essential vitamins and minerals while keeping sugar content to a minimum.

Roasted Almonds

For a simple snack, toss 1 cup of raw almonds with 1 tablespoon of olive oil and a pinch of sea salt. Spread the almonds on a baking sheet and roast at 350°F for 10-15 minutes, stirring occasionally, until golden brown. Roasted almonds are rich in healthy fats, protein, and fiber, making them a filling and energizing snack. They are naturally low in sugar and carbs, making them ideal for anyone on a low-sugar or low-carb diet. This snack is easy to make in bulk and can be stored for days, providing a convenient option when hunger strikes.

Avocado Deviled Eggs

Make avocado deviled eggs by replacing the mayonnaise in traditional deviled eggs with mashed avocado. Boil 4 eggs, cut them in half, and remove the yolks. Mash the yolks with half an avocado, a teaspoon of lime juice, and a pinch of salt, then spoon the mixture back into the egg whites. These deviled eggs are rich in protein and healthy fats while remaining low in sugar and carbs. The avocado adds creaminess and a dose of heart-healthy monounsaturated fats. This snack is quick to prepare and perfect for keeping you full between meals.

Baked Sweet Potato Chips

To make baked sweet potato chips, thinly slice 1 large sweet potato and toss with 1 tablespoon of olive oil and a pinch of salt. Lay the slices in a single layer on a baking sheet and bake at 375°F for 20-25 minutes, flipping halfway through, until crispy. Sweet potatoes provide natural sweetness without added sugar and are a great source of fiber, vitamins, and antioxidants. The olive oil adds healthy fats, making this snack both nourishing and satisfying. These chips are a healthier alternative to regular potato chips, offering a delicious crunch with fewer calories and sugars. They store well, making them ideal for a batch-prepped snack.

Cucumber and Smoked Salmon Bites

For this snack, slice 1 cucumber into rounds and top each slice with a piece of smoked salmon and a dollop of cream cheese. Garnish with fresh dill or a sprinkle of capers for added flavor. This low-sugar snack is rich in protein and healthy fats from the salmon, which is also a good source of omega-3 fatty acids. The cucumber provides a refreshing crunch and is hydrating while being low in calories. These bites are quick to assemble and offer a gourmet flavor profile that’s perfect for a light snack or appetizer. The combination of cream cheese and salmon gives a creamy, savory bite.

Almond Flour Crackers

To make almond flour crackers, mix 1 cup of almond flour, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1 egg in a bowl. Roll out the dough between two pieces of parchment paper and cut it into squares. Bake at 350°F for 10-12 minutes until golden and crispy. These crackers are naturally low in sugar and carbs but high in healthy fats and protein from the almond flour. They make a great substitute for traditional crackers and can be paired with cheese or hummus. These crackers are also gluten-free, making them suitable for various dietary needs.

Blueberry Almond Energy Bites

For this recipe, combine 1 cup of rolled oats, 1/2 cup of almond butter, 1/4 cup of honey, and 1/4 cup of dried blueberries in a bowl. Roll the mixture into bite-sized balls and refrigerate for 30 minutes. These energy bites are low in sugar but packed with fiber, healthy fats, and antioxidants from the almonds and blueberries. The honey provides a natural sweetness, while the oats offer a slow-digesting carbohydrate that helps sustain energy. These bites are perfect for a quick, grab-and-go snack or as a healthy dessert alternative.

Spinach and Feta Stuffed Mushrooms

To make these stuffed mushrooms, remove the stems from 12 large mushrooms and fill each cap with a mixture of 1/2 cup cooked spinach, 1/4 cup crumbled feta cheese, and a pinch of garlic powder. Bake at 375°F for 15-20 minutes until the mushrooms are tender and the cheese is melted. This savory snack is low in sugar and carbohydrates but rich in flavor, thanks to the spinach and feta combination. Mushrooms provide essential nutrients like B vitamins and antioxidants, while feta adds protein and calcium. These stuffed mushrooms are perfect for a low-carb snack or appetizer.

Bell Pepper Nachos

For this recipe, slice 2 large bell peppers into strips and top each with a sprinkle of shredded cheese and diced avocado. Bake at 350°F for 10 minutes or until the cheese is melted, then top with a spoonful of salsa and a dollop of Greek yogurt. This low-sugar, low-carb snack is a healthier twist on traditional nachos, using bell peppers instead of chips. The bell peppers provide vitamins and antioxidants, while the cheese and avocado add healthy fats and protein. This snack is flavorful, satisfying, and easy to prepare, making it a great option for snack time or a light meal.

This article originally appeared on RetailShout.

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