Craving something sweet but trying to watch your sugar intake? Luckily, nature offers plenty of delicious fruits that are naturally low in sugar while still satisfying your sweet tooth. These fruits not only taste great, but they also come with added health benefits like vitamins, minerals, and fiber.
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Apples
Apples are a classic low-sugar fruit, with a medium-sized apple containing about 19 grams of sugar. Though they may seem higher in sugar than other fruits, their fiber content helps slow down the absorption, making them a healthy snack choice. Apples are also rich in vitamin C and antioxidants, which support your overall health. You can enjoy them sliced, as part of a salad, or with peanut butter for added protein. Their crisp texture and natural sweetness make them a satisfying treat without overwhelming your sugar intake.
Pears
Pears are another great option, with about 17 grams of sugar per medium fruit. They’re juicy, sweet, and full of fiber, which helps keep you full for longer periods. Pears are also a good source of vitamin C and copper, which supports immune function and energy production. You can eat them fresh, baked, or even poached for a warm, comforting dessert. Their natural sweetness and soft texture make pears a tasty low-sugar snack.
Grapes
Grapes may taste incredibly sweet, but they’re actually lower in sugar than they seem, with around 15 grams per cup. Grapes are packed with antioxidants, particularly in their skins, which promote heart health and reduce inflammation. Their juicy, refreshing bite makes them a popular snack or addition to fruit salads. You can also freeze them for a cool, low-sugar treat during the warmer months. Despite their sweetness, they’re a smart snack for those watching their sugar intake.
Dragon Fruit
Dragon fruit, or pitaya, is a vibrant and exotic fruit with around 8 grams of sugar per cup. It’s packed with fiber, magnesium, and antioxidants, making it a nutritious option. Its mild sweetness and refreshing flavor make it a great addition to smoothies, fruit bowls, or just enjoyed on its own. Dragon fruit’s unique appearance and low sugar content make it a healthy yet satisfying snack. Plus, its subtle sweetness won’t overwhelm your taste buds.
Apricots
Apricots are a naturally low-sugar fruit, with only about 3 grams of sugar per apricot. They’re small but packed with vitamin A and antioxidants, which help protect your eyes and support your immune system. Their slightly tangy flavor pairs well with both sweet and savory dishes, making them versatile in the kitchen. Whether you enjoy them fresh, dried, or in a salad, apricots provide a burst of flavor without the sugar overload. Their compact size and rich taste make them a perfect snack on the go.
Guava
Guava is a tropical fruit with about 5 grams of sugar per medium fruit. It’s rich in vitamin C, providing more than twice the daily recommended amount in just one serving. The fiber and antioxidants found in guava also contribute to better digestion and overall health. You can slice it and eat it on its own, or add it to smoothies and fruit bowls for a tropical twist. Its low sugar and high nutrient content make it an excellent choice for a healthy snack.
Avocados
While not typically thought of as a sweet fruit, avocados contain less than 1 gram of sugar per fruit. They’re packed with healthy fats, fiber, and various vitamins and minerals, making them an incredibly nutritious option. Avocados are versatile and can be used in both sweet and savory dishes, from salads to smoothies. The creamy texture and mild flavor of avocados make them a unique and satisfying low-sugar fruit option. Their ability to keep you full longer makes them a great addition to any diet.
Lemons
Lemons are an extremely low-sugar fruit, with only about 1 gram of sugar per fruit. While they’re tart rather than sweet, lemons add a burst of fresh flavor to dishes without adding sugar. Rich in vitamin C, they help boost your immune system and improve skin health. Whether used in water, as a salad dressing, or in desserts, lemons are a great way to add flavor without worrying about sugar. Their tangy taste and versatility make them a kitchen essential.
Starfruit
Starfruit, also known as carambola, contains only about 4 grams of sugar per fruit. Its unique star shape and tangy-sweet flavor make it a fun and delicious low-sugar option. Starfruit is rich in vitamin C and fiber, supporting both immune health and digestion. You can slice it and eat it on its own or add it to salads and desserts for a tropical touch. Its low sugar content and refreshing taste make starfruit a healthy choice for snacking.
Honeydew Melon
Honeydew melon is a hydrating fruit that contains around 11 grams of sugar per cup. Its light, refreshing sweetness makes it perfect for hot days when you’re craving something juicy. Honeydew is also rich in vitamin C and potassium, which are important for skin health and maintaining proper hydration levels. You can enjoy honeydew on its own, in a fruit salad, or blended into a smoothie for a cooling treat. Its low sugar and high water content make it a guilt-free option for satisfying sweet cravings.
Plums
Plums are a low-sugar fruit with only about 7 grams per medium-sized fruit. They’re juicy and sweet, making them a great choice when you need a snack that satisfies. Plums are also high in antioxidants and fiber, which help promote healthy digestion and reduce inflammation. You can eat them fresh or dried, making them a versatile option for any time of day. Their natural sweetness is balanced by their low sugar content, making them a healthy choice.
Oranges
Oranges, with about 12 grams of sugar per medium fruit, are another low-sugar option for a sweet snack. Rich in vitamin C and fiber, they help keep your immune system strong while providing a satisfying sweetness. Oranges are perfect to eat on their own, or you can add them to salads or smoothies for a citrusy boost. Their juicy and refreshing taste makes them a great alternative to sugary snacks. Plus, they’re easy to take on the go.
Blueberries
Blueberries may be slightly higher in sugar than other berries, but with about 15 grams per cup, they still qualify as a low-sugar fruit. They’re packed with antioxidants, fiber, and vitamins that support heart health and brain function. Their natural sweetness makes them perfect for snacking or adding to yogurt and smoothies. Blueberries are small but mighty, offering both flavor and nutrition in every bite. They’re a tasty and healthy way to satisfy your sweet tooth.
Cherries
Cherries are another tasty fruit that is lower in sugar than you might think, with about 13 grams per cup. Not only do they satisfy your sweet cravings, but they’re also full of antioxidants and anti-inflammatory compounds. Cherries can be enjoyed fresh, in smoothies, or added to desserts for a burst of sweetness. Despite their sweetness, they remain a healthy choice for those watching their sugar intake. Their rich flavor and low sugar make them a delicious treat.
This article originally appeared on RetailShout.
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