15 Low-Calorie Snacks That Satisfy Your Cravings

Finding snacks that keep you full without overloading on calories can be a challenge, but it doesn’t have to be! With just a few simple ingredients, you can whip up delicious and healthy snacks that satisfy your cravings and keep you on track with your goals. From crunchy veggies to sweet fruit creations, these low-calorie snack ideas are not only quick and easy but also nutritious.

Greek Yogurt with Berries

Mix half a cup of plain Greek yogurt with a handful of fresh berries like strawberries, blueberries, or raspberries for a protein-packed snack. Add a drizzle of honey for natural sweetness and a sprinkle of chia seeds for extra fiber. This creamy and tangy treat is rich in antioxidants and low in calories, making it a perfect afternoon pick-me-up. The yogurt provides a boost of probiotics, while the berries give a refreshing sweetness without added sugar. Serve chilled and enjoy!

Apple Slices with Peanut Butter

Slice a fresh apple into wedges and spread one tablespoon of natural peanut butter on each slice for a satisfying snack that combines crunchy and creamy textures. The apple adds a sweet and juicy bite, while peanut butter delivers healthy fats and protein to keep you full. For a fun twist, sprinkle some cinnamon or a few chia seeds on top. This snack is not only easy to prepare but also rich in fiber and healthy fats, perfect for an energy boost during the day.

Cucumber Slices with Hummus

Thinly slice a cucumber and dip each piece into two tablespoons of hummus for a low-calorie, refreshing snack. The crisp cucumber pairs perfectly with the creamy, savory hummus, offering a delightful mix of textures. Hummus is packed with protein and fiber, while cucumbers provide hydration and a low-calorie crunch. This combination makes for a healthy and light snack that keeps you full without adding unnecessary calories. Add a sprinkle of paprika or cumin for extra flavor!

Rice Cake with Avocado

Take a whole-grain rice cake and top it with mashed avocado for a snack that’s both crunchy and creamy. Mash half an avocado with a squeeze of lemon juice and a pinch of salt, then spread it evenly over the rice cake. Avocados provide healthy fats, while rice cakes keep the calories low but offer a satisfying crunch. For extra flavor, sprinkle with red pepper flakes or sesame seeds. This easy snack is perfect when you’re in need of something quick and filling.

Cottage Cheese with Pineapple

Scoop half a cup of low-fat cottage cheese into a bowl and top with a few chunks of fresh or canned pineapple (in its own juice, not syrup) for a refreshing, sweet-and-salty snack. Cottage cheese is rich in protein and calcium, while pineapple adds a naturally sweet, juicy flavor without piling on the calories. This snack is perfect for a mid-morning or afternoon pick-me-up, delivering the right balance of nutrients to keep you full and satisfied. Add a sprinkle of cinnamon or flaxseeds for extra texture and health benefits.

Veggie Sticks with Guacamole

Chop up a variety of colorful vegetables, such as carrots, bell peppers, and cucumbers, and serve them with two tablespoons of guacamole. This snack is both nutrient-dense and full of healthy fats from the avocado, while the fresh veggies provide a satisfying crunch without adding extra calories. The combination of creamy guacamole and crisp veggies is refreshing and filling, perfect for a quick, guilt-free snack. For added spice, stir a little hot sauce into the guacamole!

Air-Popped Popcorn

Make a batch of air-popped popcorn and season it lightly with salt or a sprinkle of nutritional yeast for a cheesy flavor without the calories. This whole-grain snack is naturally low in calories but provides a satisfying crunch that can curb hunger between meals. Popcorn is also high in fiber, making it a filling snack that you can enjoy by the handful without feeling guilty. Just make sure to avoid adding butter or too much oil to keep it light.

Turkey and Cheese Roll-Ups

Take two slices of lean turkey and roll them up with a slice of low-fat cheese for a protein-rich, low-calorie snack that’s easy to grab and go. This snack is a great option when you need something savory and filling but don’t want to load up on calories. The turkey provides lean protein, while the cheese adds a bit of calcium and flavor. Serve with a few whole-grain crackers or veggie sticks for added crunch and fiber. This snack is perfect for an afternoon pick-me-up.

Banana with Almond Butter

Peel a banana and slice it into rounds, then drizzle one tablespoon of almond butter on top for a sweet and satisfying snack. The natural sugars in the banana provide quick energy, while the almond butter adds healthy fats and protein to keep you fuller longer. This snack is rich in vitamins and minerals, including potassium from the banana and vitamin E from the almond butter. Sprinkle a few chia seeds on top for extra fiber and crunch.

Frozen Grapes

For a refreshing and naturally sweet snack, freeze a handful of grapes overnight and enjoy them as a cool treat. Simply wash and dry your grapes, then spread them out on a baking sheet and freeze for at least two hours. Once frozen, they transform into bite-sized, low-calorie snacks that feel like a dessert but without any added sugar. Grapes are packed with antioxidants and are naturally hydrating, making this snack perfect for hot days or when you’re craving something light and fruity. Enjoy them straight from the freezer or mix them with a handful of nuts for a sweet and salty combo.

Celery with Cream Cheese

Spread one tablespoon of low-fat cream cheese onto celery sticks for a crunchy and creamy snack that’s both satisfying and low in calories. Celery is high in water content and low in calories, while cream cheese adds a bit of richness without overloading on fat. You can sprinkle some everything bagel seasoning or a pinch of paprika on top for an extra kick of flavor. This snack is quick to prepare, hydrating, and perfect for curbing hunger between meals.

Chia Seed Pudding

Mix two tablespoons of chia seeds with half a cup of almond milk and let it sit in the fridge for at least an hour until the mixture thickens into a pudding-like consistency. Add a dash of vanilla extract or a teaspoon of honey for sweetness. Once set, top it with fresh fruit like sliced bananas or berries for a nutrient-dense, low-calorie snack. Chia seeds are rich in omega-3s, fiber, and protein, making this snack both filling and nutritious. It’s a great option for meal prep since you can make a batch and enjoy it throughout the week.

Bell Pepper Nachos

Slice a bell pepper into thick rounds and use them as a base for low-calorie nachos. Top each slice with a small spoonful of black beans, a sprinkle of shredded low-fat cheese, and a bit of salsa. Pop them in the oven for a few minutes until the cheese melts, and you’ve got a crunchy, cheesy snack that’s loaded with fiber and protein. Bell peppers are naturally low in calories and packed with vitamins, making this snack both delicious and healthy. Enjoy them as a quick bite or serve them up at your next gathering for a guilt-free appetizer.

Baked Zucchini Chips

Thinly slice a zucchini into rounds, toss them in a little olive oil, and sprinkle with salt and pepper. Bake them in the oven at 425°F for about 20 minutes until they’re crispy and golden. These baked zucchini chips are a healthy alternative to regular potato chips, offering a satisfying crunch with fewer calories and more nutrients. Zucchini is low in carbs and rich in vitamins, making these chips perfect for snacking or pairing with your favorite low-calorie dip. Enjoy them fresh out of the oven for maximum crispiness.

Cottage Cheese with Cucumber

Spoon half a cup of low-fat cottage cheese into a bowl and top it with thin slices of cucumber for a light, refreshing snack. The cottage cheese provides a good amount of protein and calcium, while the cucumber adds a hydrating crunch without extra calories. Sprinkle a little black pepper or dill on top for added flavor. This simple snack is perfect for satisfying your hunger without feeling heavy, making it great for any time of the day. It’s easy to prepare and can be enjoyed as a quick bite when you’re on the go.

This article originally appeared on RetailShout.

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