10 Low-Calorie Frozen Foods at Costco You Need for Weight Loss

Losing weight doesn’t mean you have to give up your favorite foods or spend hours cooking. Costco’s selection of low-calorie frozen foods makes it easier to stay on track with your goals while enjoying delicious meals. These frozen items are perfect for anyone looking to eat healthier without the stress of meal prep. From healthy snacks to filling dinners, Costco has something for every taste.

Frozen Veggie Cauliflower Rice

Cauliflower rice is a great low-calorie alternative to regular rice. It’s packed with fiber and vitamins, making it a healthy option to add to any meal. Costco’s frozen cauliflower rice is easy to prepare and can be paired with your favorite dishes, like stir-fries or curries. With only about 25 calories per serving, it’s a great way to lower your calorie intake while still feeling full. This option is also low in carbs, which makes it perfect for people following a low-carb diet.

Healthy Choice Simply Steamers – Chicken Marinara

For a filling yet low-calorie meal, Healthy Choice Simply Steamers offers a tasty Chicken Marinara option. Each meal contains tender chicken, vegetables, and a savory marinara sauce. With only around 250 calories per serving, it’s a balanced meal that’s high in protein and perfect for weight loss. The steamers are easy to prepare, making them a convenient choice for busy days. This frozen meal will satisfy your hunger without piling on extra calories.

Amy’s Light in Sodium Frozen Meals

Amy’s Light in Sodium frozen meals are a great option for those watching their sodium intake. These meals are made with organic ingredients and are designed to be lighter without sacrificing flavor. They have options like vegetable lasagna, macaroni and cheese, and burritos, all under 300 calories per serving. Whether you’re looking for a quick lunch or dinner, Amy’s meals are easy to prepare and taste great. Plus, they’re a healthy, lower-sodium alternative to many other frozen meals on the market.

Garden Lites Superfood Veggie Cakes

Garden Lites Superfood Veggie Cakes are a delicious and nutritious snack or side dish. Made with a blend of vegetables like zucchini, carrots, and sweet potatoes, these veggie cakes are packed with vitamins and minerals. With just 90 calories per cake, they are perfect for a light, guilt-free meal. These veggie cakes are also gluten-free, making them a great option for those with dietary restrictions. Enjoy them on their own or as a healthy addition to any dish.

Healthy Choice Power Bowls – Korean-Inspired Beef

Healthy Choice Power Bowls offer a Korean-Inspired Beef meal that’s both tasty and low in calories. With only about 300 calories per bowl, it’s a complete meal that’s high in protein and includes vegetables, beef, and rice. The meal is flavored with a sweet and savory Korean sauce that adds extra flavor without extra calories. This is a great option for anyone looking to satisfy their craving for something hearty while keeping their calorie count low. Plus, it’s ready in just a few minutes.

Costco’s Grilled Chicken Strips

Grilled Chicken Strips are a great way to add protein to any meal without adding a lot of calories. Each serving has only 110 calories, making them a great option for salads, wraps, or just on their own as a snack. These grilled chicken strips are lean, juicy, and free from artificial additives. They are quick to heat up and can be paired with veggies, grains, or even a low-calorie dipping sauce. This is a simple, healthy, and convenient choice for anyone focused on weight loss.

Wildbrine Korean Kimchi

If you’re looking for a spicy, flavorful side dish, Wildbrine Korean Kimchi is a great pick. Kimchi is a fermented food that is low in calories but full of probiotics, which are good for gut health. A serving of kimchi typically contains only 10-20 calories, so it won’t add much to your calorie count. This spicy and tangy side can be eaten alongside a protein or mixed into rice dishes. It’s an excellent way to add flavor without extra calories or carbs.

Planet Oat Original Oatmilk

Planet Oat Original Oatmilk is a creamy and delicious dairy-free alternative to regular milk. It’s made from whole oats and has a naturally sweet flavor, making it perfect for adding to coffee, smoothies, or cereal. With just 120 calories per cup, it’s a low-calorie option that’s also free from dairy, soy, and gluten. Oatmilk is rich in fiber and provides a good amount of calcium and vitamins D and B12, which can support overall health. Whether you’re following a plant-based diet or just looking for a lighter milk option, this oatmilk is a great choice for weight loss.

Healthy Choice Simply Steamers – Beef Merlot

Another great low-calorie option from Healthy Choice Simply Steamers is the Beef Merlot meal. This meal features tender beef paired with vegetables and a rich merlot sauce. With only around 270 calories per serving, it’s a healthy, satisfying meal that’s easy to prepare. It’s also high in protein, making it a great choice for anyone trying to build muscle or feel full longer. Enjoy this meal for lunch or dinner without worrying about your calorie intake.

Smart Ones Santa Fe Style Rice & Beans

Smart Ones Santa Fe Style Rice & Beans is a great vegetarian option for those looking for a low-calorie meal. It has a blend of rice, black beans, corn, and a flavorful salsa sauce, with only 250 calories per serving. This meal is packed with fiber, which helps keep you full longer and supports digestion. It’s a tasty, balanced option that can be eaten on its own or as a side dish. Plus, it’s super easy to prepare, making it a quick and healthy meal option.

This article originally appeared on RetailShout.

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