Maintaining a healthy diet is easier when you include foods that keep you full longer. Low-calorie, nutrient-rich foods can help curb hunger and provide essential nutrients. These foods are perfect for anyone looking to manage their weight without feeling deprived. Discover 10 low-calorie foods that will help you stay full and energized throughout the day.
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Oatmeal
Oatmeal is packed with fiber, which helps you feel full for longer periods. The soluble fiber in oats slows digestion and stabilizes blood sugar levels. It’s a versatile breakfast option that can be flavored with fruits and nuts for added nutrients. Oatmeal is also known to support heart health by lowering cholesterol levels.
Greek Yogurt
Greek yogurt is high in protein, which is crucial for satiety. It contains more protein than regular yogurt, making it a more filling option. Adding fruits or nuts to Greek yogurt can enhance its nutritional value. It’s also a good source of probiotics, promoting gut health.
Eggs
Eggs are rich in protein and healthy fats, providing a feeling of fullness that lasts. They can be prepared in various ways, making them a versatile meal option. Eating eggs for breakfast has been shown to reduce overall daily calorie intake. They are also packed with essential vitamins and minerals.
Avocados
Avocados are loaded with healthy fats and fiber, both of which are known to increase satiety. The monounsaturated fats in avocados help keep hunger at bay while providing energy. They can be added to salads, sandwiches, or enjoyed on their own. Avocados also offer a range of nutrients, including potassium and vitamins E and C.
Chia Seeds
Chia seeds expand in your stomach, helping you feel full longer. They are rich in fiber and omega-3 fatty acids, promoting satiety and health. Adding chia seeds to smoothies, yogurt, or oatmeal can boost their nutritional content. They also provide a good amount of antioxidants.
Berries
Berries are low in calories but high in fiber and water content. They help you feel full without consuming a lot of calories. Berries are perfect as snacks or additions to breakfast foods. They are also rich in vitamins, minerals, and antioxidants.
Soup
Broth-based soups, especially those loaded with vegetables, are low in calories but filling. The high water content in soups helps to fill you up. Starting your meal with a bowl of soup can reduce overall calorie intake. Soups also provide a way to increase your vegetable consumption.
Vegetables
Non-starchy vegetables like broccoli, cauliflower, and carrots are low in calories and high in fiber. They add bulk to your meals without adding a lot of calories. Vegetables are also packed with essential vitamins, minerals, and antioxidants. They can be eaten raw, steamed, or roasted for a satisfying meal component.
Tofu
Tofu is a low-calorie, high-protein food that can help keep you full. It’s a versatile ingredient that can be used in a variety of dishes. Tofu is also a good source of calcium and iron. It absorbs flavors well, making it a great addition to stir-fries and soups.
Quinoa
Quinoa is a whole grain that’s high in protein and fiber. It’s more filling than other grains and can be used in salads, soups, or as a side dish. Quinoa also contains essential amino acids, making it a complete protein source. It’s gluten-free and rich in vitamins and minerals.
This article originally appeared on RetailShout.
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