Kids’ snack time doesn’t have to mean sugary treats or boring, plain veggies. With a little imagination, snack options can be both nutritious and packed with fun elements that make kids want to dig in. Ready to make snack time a little more fun and a lot healthier? Here’s a lineup of snacks that are as fun to make as they are to eat!
Contents
- 1 Rainbow Fruit Skewers
- 2 Yogurt Berry Bark
- 3 Apple and Peanut Butter Stackers
- 4 Veggie Pita Pockets
- 5 Mini Zucchini Pizzas
- 6 Frozen Banana Pops
- 7 Cheesy Veggie Quesadillas
- 8 Oatmeal Energy Balls
- 9 Fruit and Yogurt Parfaits
- 10 Strawberry-Banana Breakfast Tacos
- 11 Carrot and Hummus Rolls
- 12 Mini Fruit and Cheese Kabobs
- 13 Spinach Banana Muffins
- 14 Peanut Butter and Banana Sandwiches
- 15 Frozen Watermelon Pops
- 16 More From RetailShout
- 17 11 Quick and Easy Halloween Party Snacks for a Crowd
- 18 14 Can’t-Miss Walmart Deals Everyone’s Snagging Right Now
Rainbow Fruit Skewers
To make rainbow fruit skewers, arrange sliced strawberries, pineapple, grapes, and blueberries on small sticks. Kids love assembling these themselves, and the vibrant colors make this snack visually appealing. For added protein, serve with a yogurt dip mixed with honey. This easy-to-make snack is perfect for providing a variety of nutrients. Fruit skewers are also great for adding fiber, vitamins, and hydration to a child’s diet. A fun twist includes alternating fruits with small cubes of cheese.
Yogurt Berry Bark
For this frozen treat, spread Greek yogurt onto a baking sheet lined with parchment paper and sprinkle mixed berries and a drizzle of honey on top. Freeze for at least three hours, then break it into bark-like pieces. The creamy yogurt adds protein and probiotics, while the berries offer antioxidants. This snack is simple to make ahead and store for a refreshing, healthy treat anytime. For extra fun, try adding a sprinkle of granola for a bit of crunch.
Apple and Peanut Butter Stackers
Slice an apple into rings and spread each slice with a layer of peanut butter. For added flavor, top with granola, raisins, or a sprinkle of cinnamon. This snack is packed with fiber from the apple and healthy fats from the peanut butter. It’s also very versatile, allowing kids to choose their favorite toppings. Apple stackers are quick to prepare and ideal for a balanced snack that kids can enjoy independently.
Veggie Pita Pockets
Fill a mini whole-wheat pita with hummus, shredded carrots, cucumber slices, and cherry tomatoes. This snack is nutrient-dense and fun for kids who enjoy a more hands-on meal. The pita provides fiber, and the veggies add essential vitamins and minerals. Kids can personalize their pockets, making this snack interactive. Veggie pitas are also a fantastic way to introduce more vegetables into their diet without overwhelming them.
Mini Zucchini Pizzas
Slice zucchini into rounds and top with a small amount of marinara sauce, shredded cheese, and favorite pizza toppings like bell peppers or mini pepperoni. Bake at 400°F until the cheese is melted. These mini pizzas are a nutritious twist on a classic comfort food and are low-carb and high in vitamins. Kids can help add the toppings, which makes snack time interactive. Perfect as a savory snack, they offer a fun alternative to traditional pizza.
Frozen Banana Pops
Peel bananas, cut them in half, and insert a popsicle stick into each half. Dip the bananas into yogurt and roll them in crushed nuts or granola, then freeze until solid. These are a healthy substitute for ice cream popsicles, packed with potassium and probiotics. They’re easy to customize with toppings and fun to eat. A mix of textures adds to the appeal, making this snack great for warm days.
Cheesy Veggie Quesadillas
Fill a whole-wheat tortilla with shredded cheese and diced bell peppers, fold it in half, and toast until the cheese is melted. The quesadilla offers a good mix of protein and calcium from the cheese and vitamins from the veggies. Cut into small wedges for an easy-to-hold snack that kids can dip in salsa or guacamole. This savory snack is ideal for lunch boxes or after-school munchies.
Oatmeal Energy Balls
In a bowl, combine 1 cup of rolled oats, ½ cup of peanut butter, ¼ cup of honey, and a handful of mini chocolate chips. Mix well and form into bite-sized balls, refrigerating until firm. These no-bake snacks are high in fiber and protein, providing sustained energy. Easy to make ahead, they’re perfect for a grab-and-go option. Kids can roll the mixture themselves, which adds a fun, interactive element.
Fruit and Yogurt Parfaits
Layer Greek yogurt, mixed berries, and granola in a clear cup for a visually appealing parfait. This snack is high in protein and packed with antioxidants, making it nutritious and filling. The layers make it attractive to kids, who often enjoy the novelty of eating in layers. Parfaits are quick to prepare and can be easily customized with different fruits and toppings.
Strawberry-Banana Breakfast Tacos
Using mini pancakes as “tortillas,” spread peanut butter or Greek yogurt on each pancake and add sliced strawberries and bananas before folding. These sweet breakfast tacos offer a fun, finger-food experience while delivering protein and fiber. For a boost of healthy fats, drizzle with a little almond butter. These are perfect for picky eaters and easy to prepare in the morning or as an after-school snack. The combination of fresh fruit and protein makes it a satisfying choice, especially for kids who enjoy handheld snacks.
Carrot and Hummus Rolls
Thinly slice carrots into long strips and spread hummus on each slice before rolling them up. These veggie rolls are great for adding a crunchy, satisfying snack to your child’s diet, loaded with fiber and vitamins. Hummus provides plant-based protein, making this both nutritious and filling. It’s a fun way to encourage veggie consumption in a colorful, bite-sized form. Kids can help make these rolls, giving them a sense of accomplishment in snack prep.
Mini Fruit and Cheese Kabobs
Thread chunks of cheese, apple slices, and grapes onto small skewers for an easy snack that combines protein and fiber. These mini kabobs are great for kids who enjoy colorful, hands-on snacks, with flavors that balance sweet and savory. Perfect for quick assembly, these are great for school snacks or quick bites. Cheese offers calcium and protein, while fruits provide vitamins and fiber for a well-rounded option.
Spinach Banana Muffins
Blend spinach, bananas, oats, and a touch of honey to make kid-friendly green muffins, packed with nutrients and naturally sweet. Spinach muffins are an easy way to include leafy greens in a fun, muffin-shaped package that kids will love. They’re perfect for breakfast or snack time and can be stored in the freezer for convenience. These muffins deliver iron and fiber, making them a substantial choice that also satisfies a sweet craving without refined sugar.
Peanut Butter and Banana Sandwiches
Spread peanut butter on whole-grain bread, add banana slices, and press into sandwich shapes using cookie cutters. The combination of peanut butter and banana provides protein, fiber, and healthy fats in a simple, fun shape. Kids will enjoy the visual appeal of these sandwiches, which are easy to prepare and nutritious. Perfect for lunchboxes, they offer sustained energy through complex carbs and natural sugars.
Frozen Watermelon Pops
Cut watermelon into popsicle-sized slices, insert popsicle sticks, and freeze for a cool, hydrating snack. Watermelon pops are refreshing and naturally sweet, making them a healthy alternative to sugary popsicles. Easy to make in bulk, they’re a perfect summertime snack that provides hydration and vitamins. The bright color and fun shape make these pops visually appealing and enjoyable for kids.
This article originally appeared on RetailShout.
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