16 Indulgent Treats That Are Shockingly Low-Calorie

Craving something sweet but worried about the calorie count? The good news is that indulging in your favorite treats doesn’t have to come with a side of guilt. There are plenty of delicious options out there that won’t wreck your diet. Here are some treats that are shockingly low-calorie, so you can satisfy your sweet tooth without compromising on flavor or your health goals.

Dark Chocolate-Dipped Strawberries

Dark chocolate-dipped strawberries are the perfect blend of indulgence and health. Start by melting a small amount of dark chocolate (70% cocoa or higher) in a microwave-safe bowl. Dip fresh strawberries into the chocolate, allowing any excess to drip off before placing them on a parchment-lined baking sheet. Let them cool in the fridge until the chocolate hardens. Each strawberry is just around 50 calories, making it a guilt-free treat with antioxidant benefits.

Greek Yogurt Parfait

A Greek yogurt parfait is a creamy and satisfying treat that feels much more decadent than it is. Layer non-fat Greek yogurt with fresh berries, a sprinkle of granola, and a drizzle of honey. For added texture, you can include some crushed nuts or seeds. The result is a balanced dessert that provides protein, fiber, and healthy fats—all for under 150 calories per serving. Enjoy this parfait for breakfast or a refreshing dessert.

Banana Ice Cream

Banana ice cream, also known as “nice cream,” is an incredibly easy and low-calorie alternative to traditional ice cream. Freeze ripe bananas, then blend them in a food processor until smooth and creamy. For extra flavor, add a dash of vanilla extract or cocoa powder. The natural sweetness of bananas makes this treat satisfying without any added sugar. With just about 100 calories per serving, you can indulge in a bowl without any regrets.

Baked Apple Slices

Baked apple slices are a warm, comforting treat that captures the essence of apple pie without all the calories. Slice an apple into thin pieces, sprinkle with cinnamon, and bake at 350°F (175°C) for about 15 minutes until tender. For a touch of sweetness, drizzle with a small amount of honey or maple syrup before baking. Each serving is around 80 calories, making it a perfect cozy dessert on a chilly evening.

Chocolate Avocado Mousse

Chocolate avocado mousse is a rich and creamy dessert that feels indulgent but is surprisingly healthy. Blend one ripe avocado with a tablespoon of unsweetened cocoa powder, a teaspoon of vanilla extract, and a bit of your preferred sweetener until smooth. Chill in the fridge for an hour before serving. The healthy fats from the avocado make this mousse satisfying, while the calorie count remains under 150 per serving. It’s a dessert you can enjoy without the guilt.

Chia Pudding

Raspberry chia pudding is a delightful treat that combines the tartness of raspberries with the smooth texture of chia seeds. Mix a tablespoon of chia seeds with half a cup of almond milk and a handful of raspberries and blueberries, then sweeten to taste with a natural sweetener like stevia or honey. Let it sit in the fridge for a few hours or overnight until it thickens. Each serving is around 120 calories and packed with fiber, making it both delicious and nutritious.

Mini Rice Cake with Peanut Butter and Banana

This treat is a quick and satisfying snack that combines the crunch of rice cakes with the creaminess of peanut butter and sweetness of banana. Spread a thin layer of natural peanut butter on a mini rice cake, then top with banana slices. Each mini rice cake with toppings comes in at just under 100 calories, providing a balanced mix of carbs, protein, and healthy fats. It’s perfect for a mid-afternoon pick-me-up.

Frozen Yogurt Bark

Frozen yogurt bark is a fun and customizable treat that is both low-calorie and delicious. Spread a layer of non-fat Greek yogurt on a parchment-lined baking sheet, then sprinkle with your choice of toppings like berries, nuts, or a drizzle of honey. Freeze until solid, then break into pieces. Each piece is roughly 60 calories, depending on your toppings, making it a great snack to satisfy your sweet tooth without going overboard.

Almond Butter-Stuffed Dates

Almond butter-stuffed dates are a sweet and satisfying treat that combines the rich flavor of dates with the creaminess of almond butter. Simply pit the dates and fill each one with a small spoonful of almond butter. For an added crunch, sprinkle with chopped nuts or power seeds. Each stuffed date is about 80 calories, providing a quick energy boost that’s both delicious and nutritious.

Coconut Macaroons

Coconut macaroons are a sweet, chewy treat that feels indulgent but is surprisingly low in calories. Mix shredded unsweetened coconut with egg whites and a bit of honey or stevia, then shape into small mounds on a baking sheet. Bake at 350°F (175°C) for about 10-12 minutes until golden. Each macaroon is around 60 calories, making it a perfect little dessert when you’re craving something sweet.

Strawberry Banana Smoothie

A strawberry banana smoothie is a refreshing treat that’s perfect for breakfast or a snack. Blend a handful of strawberries, half a banana, and a cup of almond milk until smooth. For added creaminess, throw in a few ice cubes or a spoonful of Greek yogurt. This smoothie is around 120 calories per serving, offering a nutritious and satisfying option that tastes much more decadent than it is.

Cinnamon Sugar Popcorn

Cinnamon sugar popcorn is a light and crunchy treat that offers a sweet twist on traditional popcorn. Air-pop your popcorn, then lightly spray with a bit of coconut oil spray. Toss with a mixture of cinnamon and a touch of sugar or stevia. A generous serving is around 100 calories, making it a great option for movie night or when you need a quick snack that doesn’t break the calorie bank.

Grilled Peaches with Honey

Grilled peaches with honey are a simple yet elegant dessert that brings out the natural sweetness of the fruit. Slice a ripe peach in half, remove the pit, and grill the halves until tender and slightly caramelized. Drizzle with a bit of honey and sprinkle with cinnamon if desired. Each peach half is about 70 calories, making it a light yet satisfying end to a summer meal.

Lemon Sorbet

Lemon sorbet is a refreshing and tangy dessert that’s naturally low in calories. Combine freshly squeezed lemon juice with water and a touch of honey or stevia, then freeze in an ice cream maker or simply in a shallow dish, stirring every hour until it reaches a sorbet-like consistency. Each serving is around 80 calories, making it a perfect way to cool down on a hot day while keeping your dessert light and zesty.

Blueberry Oatmeal Cookies

Blueberry oatmeal cookies are a wholesome treat that offers the sweetness of fruit with the hearty texture of oats. Start by mixing rolled oats, a mashed ripe banana, and a handful of fresh or dried blueberries. Form the mixture into small cookie shapes on a baking sheet and bake at 350°F (175°C) for about 12-15 minutes, or until golden brown. Each cookie is around 60-70 calories, providing a chewy, satisfying snack that feels indulgent without the extra sugar or fat. These cookies are perfect for a quick breakfast or a healthy dessert.

Honey-Roasted Pears

Honey-roasted pears are an elegant dessert that’s surprisingly easy to make and low in calories. Cut pears in half, remove the core, and place them cut-side up on a baking sheet. Drizzle with a small amount of honey and sprinkle with cinnamon, then roast at 375°F (190°C) for about 20 minutes, until tender and caramelized. Serve warm, possibly with a dollop of Greek yogurt for added creaminess. Each pear half is around 90 calories, offering a warm and satisfying treat that’s perfect for fall.

This article originally appeared on RetailShout.

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