When you need a snack that keeps you satisfied, high-protein options are your best bet. Protein helps stabilize blood sugar, maintains energy, and supports muscle repair, making it an essential part of any diet. These high-protein snacks are not only delicious but also versatile, offering a balance of flavors and textures to keep you satisfied between meals.
Contents
- 1 Greek Yogurt with Nuts and Seeds
- 2 Hard-Boiled Eggs
- 3 Cottage Cheese with Berries
- 4 Turkey Roll-Ups
- 5 Edamame
- 6 Almonds and Cheese Cubes
- 7 Protein Smoothie
- 8 Tuna Salad Lettuce Wraps
- 9 Beef Jerky
- 10 Hummus with Veggies
- 11 Chia Seed Pudding
- 12 Peanut Butter and Apple Slices
- 13 Roasted Chickpeas
- 14 String Cheese with Whole Grain Crackers
- 15 Smoked Salmon on Cucumber Slices
- 16 More From RetailShout
- 17 10 Genius Hacks for a Clean and Organized Kitchen
- 18 Top 15 Gluten-Free Foods to Fuel Your Growing Kids
Greek Yogurt with Nuts and Seeds
Greek yogurt is naturally high in protein, especially compared to regular yogurt. Pair it with a handful of almonds, walnuts, or sunflower seeds for an extra boost of protein and healthy fats. This combination also provides fiber, which aids digestion and prolongs the feeling of fullness. Opt for plain, unsweetened yogurt to keep the sugar content low and add a drizzle of honey or fresh fruit for natural sweetness. Together, these ingredients make for a creamy, crunchy, and satisfying snack.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient, portable snack that packs a serious protein punch. Each egg contains around 6 grams of protein, along with essential vitamins like B12 and choline. They are versatile, too—you can season them with a pinch of salt, pepper, or paprika for added flavor. Keep a few in your fridge for a quick grab-and-go option when hunger strikes. Eggs are also rich in healthy fats, which contribute to longer-lasting satiety.
Cottage Cheese with Berries
Cottage cheese is another high-protein dairy option that pairs well with various toppings. Adding a handful of fresh berries not only increases the fiber content but also provides a natural sweetness. Cottage cheese contains casein, a slow-digesting protein that helps maintain a steady release of amino acids into your bloodstream. This makes it an excellent snack for curbing hunger between meals or even before bedtime. The mix of textures from the creamy cheese and juicy berries creates a deliciously balanced snack.
Turkey Roll-Ups
For a low-carb, high-protein snack, turkey roll-ups are perfect. Simply roll slices of lean turkey breast around a slice of cheese or a few cucumber sticks for added crunch. Turkey is an excellent source of lean protein, and pairing it with a little fat from cheese makes this snack both satisfying and sustaining. These roll-ups are easy to prepare and can be stored in the fridge, making them a great option for meal prepping. They’re also a great alternative to sandwiches when you want something lighter but still filling.
Edamame
Edamame, or young soybeans, are a plant-based powerhouse of protein. A single cup of shelled edamame contains about 18 grams of protein, making it a filling snack option. They’re also rich in fiber, which works alongside the protein to keep hunger at bay. You can enjoy them steamed and sprinkled with sea salt, or toss them with a bit of olive oil and chili flakes for added flavor. Edamame is also a great snack to accompany other meals, adding both protein and texture.
Almonds and Cheese Cubes
Almonds are a fantastic source of plant-based protein, while cheese provides a rich dose of dairy protein. A small handful of almonds (around 23 nuts) contains 6 grams of protein, while a serving of cheese cubes can add around 7 grams. This snack is also full of healthy fats, which keep you satisfied for longer. The contrast between crunchy almonds and soft cheese makes for a delightful texture combination, perfect for mid-morning or afternoon snacking. Together, they provide a balanced mix of nutrients that can help maintain steady energy levels.
Protein Smoothie
A homemade protein smoothie is a versatile and satisfying snack that can be customized to meet your nutritional needs. Start with a base of unsweetened almond milk or regular milk and add a scoop of your favorite protein powder. For extra protein, include ingredients like Greek yogurt or peanut butter. Toss in a handful of spinach or frozen berries for added fiber and nutrients. Blending all these ingredients creates a creamy, nutrient-dense snack that will keep you full until your next meal.
Tuna Salad Lettuce Wraps
Tuna is an excellent source of lean protein, with a single can providing around 25 grams. Mix it with a little olive oil or Greek yogurt for a healthier version of tuna salad, then spoon it into crunchy lettuce leaves for a low-carb, high-protein snack. The lettuce adds fiber and hydration, while the tuna provides a hefty dose of protein to help you stay satisfied. You can also throw in some diced celery or pickles for extra crunch. This snack is both refreshing and filling, making it a great afternoon option.
Beef Jerky
Beef jerky is a classic high-protein snack, ideal for when you’re on the go. A single serving can provide anywhere from 9 to 12 grams of protein, depending on the brand. Just make sure to choose a variety that is low in added sugars and sodium to keep it healthy. Jerky’s chewy texture forces you to eat it slowly, which can help with feeling fuller for longer. This portable snack is perfect for busy days when you need something quick and sustaining.
Hummus with Veggies
Hummus, made from chickpeas, offers both protein and fiber, making it a filling and nutritious snack. Pair it with crunchy vegetables like carrots, cucumbers, and bell peppers for a balanced snack that’s high in protein and low in calories. The combination of hummus and veggies provides both slow-digesting carbs and plant-based protein, keeping you full and energized. Hummus is also rich in heart-healthy fats, which add to the satiating effect. Plus, it’s a great way to sneak in extra servings of veggies.
Chia Seed Pudding
Chia seeds are tiny but mighty when it comes to protein and fiber content. When mixed with a liquid like almond milk, chia seeds swell up and form a pudding-like texture. This snack can be prepared ahead of time and flavored with vanilla, cocoa powder, or cinnamon for added taste. A serving of chia pudding offers a balanced mix of protein, fiber, and omega-3 fatty acids, which help keep you full. It’s also incredibly versatile—top it with nuts, berries, or shredded coconut for added texture and flavor.
Peanut Butter and Apple Slices
Peanut butter is a great source of plant-based protein and healthy fats, and pairing it with apple slices adds a refreshing crunch and natural sweetness. One serving of peanut butter contains around 7 grams of protein, and the fiber in apples helps to further increase the feeling of fullness. This snack also satisfies sweet and salty cravings in one go, making it a perfect option for an afternoon pick-me-up. For an extra protein boost, consider using almond butter or a protein-enriched nut butter.
Roasted Chickpeas
Roasted chickpeas are crunchy, flavorful, and packed with protein. A single cup of roasted chickpeas contains about 15 grams of protein and 12 grams of fiber, making them a very filling snack. They can be seasoned with various spices, such as paprika, garlic powder, or cumin, for added flavor. Roasted chickpeas are also easy to make at home and can be stored for several days, making them a convenient snack for busy schedules. The combination of protein and fiber ensures that you’ll stay full between meals.
String Cheese with Whole Grain Crackers
String cheese is a fun and convenient way to enjoy a protein-rich snack, and pairing it with whole-grain crackers adds fiber and slow-digesting carbs. One serving of string cheese provides around 6 grams of protein, while the whole grain crackers contribute a healthy dose of complex carbs to keep you energized. This snack is not only balanced but also easy to pack for on-the-go snacking. The combination of creamy cheese and crunchy crackers is a satisfying texture mix that keeps hunger at bay.
Smoked Salmon on Cucumber Slices
Smoked salmon is an excellent source of protein and heart-healthy omega-3 fatty acids. Pairing it with cucumber slices provides a crunchy, refreshing base while keeping the snack low in calories. The healthy fats in salmon, combined with its high protein content, make this snack incredibly filling and nutritious. You can also add a dollop of cream cheese or a sprinkle of dill for added flavor. This snack is perfect for when you’re craving something light but filling and packed with nutrients.
This article originally appeared on RetailShout.
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