Protein is essential for maintaining energy levels and keeping hunger at bay. These high-protein recipes are designed to fill you up and keep you satisfied for hours, whether you’re at home, work, or on the go. Easy to make and full of flavor, each dish ensures you’re getting the nutrition you need to power through your day.
Contents
- 1 Greek Yogurt Parfait with Almonds and Berries
- 2 Chicken and Quinoa Salad
- 3 Turkey and Avocado Wrap
- 4 Lentil Soup with Spinach
- 5 Egg and Veggie Scramble
- 6 Black Bean and Chicken Chili
- 7 Cottage Cheese and Fruit Bowl
- 8 Tuna Salad with Eggs
- 9 Baked Salmon with Asparagus
- 10 Peanut Butter Banana Smoothie
- 11 Beef Stir-Fry with Broccoli
- 12 Tofu and Vegetable Stir-Fry
- 13 Shrimp and Avocado Salad
- 14 Chicken and Black Bean Tacos
- 15 Protein-Packed Overnight Oats
- 16 More From RetailShout
- 17 15 Quick and Easy Summer Appetizers
- 18 17 Healthy Snacks You Can Make at Home with Minimal Ingredients
Greek Yogurt Parfait with Almonds and Berries
Layer a cup of Greek yogurt with a handful of mixed berries and a sprinkle of sliced almonds in a glass or bowl. Add a drizzle of honey and top with a tablespoon of chia seeds for an extra protein boost. This parfait is as quick to assemble as it is satisfying, perfect for a protein-packed breakfast or snack that keeps you going.
Chicken and Quinoa Salad
Cook one cup of quinoa according to package instructions and let it cool. Mix in diced grilled chicken breast, chopped cucumber, cherry tomatoes, and a handful of spinach. Dress with olive oil, lemon juice, salt, and pepper to taste. This salad is both refreshing and filling, delivering a balanced dose of protein and fiber.
Turkey and Avocado Wrap
Spread a tablespoon of hummus on a whole-grain wrap, then layer it with slices of turkey, half an avocado, and a handful of spinach. Roll it up tightly and slice in half. This wrap is an easy and portable high-protein option, perfect for a quick lunch or on-the-go meal.
Lentil Soup with Spinach
In a pot, sauté one chopped onion and two minced garlic cloves in olive oil until soft. Add a cup of dried lentils, six cups of vegetable broth, and a can of diced tomatoes. Simmer for 20 minutes, then stir in a handful of spinach and cook until wilted. Season with salt, pepper, and a pinch of cumin. This hearty soup is rich in protein and perfect for a warm, satisfying dinner.
Egg and Veggie Scramble
Whisk three eggs and pour into a heated skillet with a bit of olive oil. Add chopped bell peppers, onions, and spinach. Cook until the eggs are set and the veggies are tender, then season with salt and pepper. This quick scramble is a high-protein breakfast option that’s full of flavor and easy to customize.
Black Bean and Chicken Chili
In a large pot, sauté one chopped onion and two minced garlic cloves in olive oil. Add diced chicken breast, a can of black beans, a can of diced tomatoes, and a tablespoon of chili powder. Simmer for 20 minutes, stirring occasionally, until the chicken is cooked through. This chili is protein-packed and perfect for a cozy, satisfying meal.
Cottage Cheese and Fruit Bowl
Spoon a cup of cottage cheese into a bowl and top with sliced strawberries, blueberries, and a handful of walnuts. Drizzle with honey and add a sprinkle of cinnamon for extra flavor. This bowl is an easy, high-protein snack or light breakfast that’s both refreshing and filling.
Tuna Salad with Eggs
Mix a can of drained tuna with two chopped hard-boiled eggs, a tablespoon of mayonnaise, and a squeeze of lemon juice. Add chopped celery and onion for crunch, then season with salt and pepper. This simple tuna salad is loaded with protein and makes for a satisfying lunch.
Baked Salmon with Asparagus
Place a salmon fillet on a baking sheet, drizzle with olive oil, and season with salt, pepper, and lemon slices. Arrange asparagus spears around the salmon and bake at 400°F for 15-20 minutes. This dish is not only high in protein but also rich in omega-3 fatty acids, making it a nutritious and delicious dinner.
Peanut Butter Banana Smoothie
Blend one banana with a tablespoon of peanut butter, a cup of Greek yogurt, a cup of almond milk, and a handful of ice until smooth. This smoothie is a quick and easy high-protein option that’s perfect for breakfast or a post-workout snack.
Beef Stir-Fry with Broccoli
In a hot skillet, cook thinly sliced beef in a bit of oil until browned. Remove from the pan and set aside. Add broccoli florets and a chopped bell pepper to the pan, stir-fry until tender, then return the beef to the pan. Stir in soy sauce, garlic, and ginger, cooking until everything is well-coated. This stir-fry is a savory, high-protein meal that’s easy to prepare.
Tofu and Vegetable Stir-Fry
Press and cube a block of tofu, then cook in a hot skillet with a bit of oil until golden. Remove and set aside. Add chopped bell peppers, snap peas, and carrots to the skillet, stir-frying until tender. Return the tofu to the pan and stir in soy sauce, garlic, and a splash of sesame oil. This stir-fry is a plant-based protein powerhouse, full of flavor and texture.
Shrimp and Avocado Salad
In a large bowl, combine cooked shrimp with diced avocado, cherry tomatoes, red onion, and a handful of arugula. Toss with olive oil, lime juice, salt, and pepper. This light yet protein-rich salad is a refreshing meal perfect for lunch or dinner.
Chicken and Black Bean Tacos
Fill whole-grain tortillas with shredded cooked chicken, black beans, diced tomatoes, and chopped lettuce. Top with salsa, a sprinkle of cheese, and a dollop of Greek yogurt. These tacos are a tasty, high-protein meal that’s easy to throw together for a quick dinner.
Protein-Packed Overnight Oats
In a jar, combine half a cup of oats with half a cup of Greek yogurt, half a cup of milk, and a tablespoon of chia seeds. Stir in a handful of mixed berries and refrigerate overnight. In the morning, give it a good stir and enjoy a convenient, high-protein breakfast that’s ready to go.
This article originally appeared on RetailShout.
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