15 Healthy Toppings to Make Your Salad More Exciting

A great salad is all about the toppings! When you get creative with your choices, salads can go from a basic side dish to the star of your meal. Whether you like something sweet, crunchy, or protein-packed, adding a few healthy toppings is the easiest way to elevate your greens. Not only do they add flavor, but they also bring more nutrients and texture to your bowl.

Avocado

Creamy avocado is a perfect addition to any salad. It’s full of heart-healthy fats and provides a smooth texture that complements crunchy veggies. Plus, it’s packed with vitamins like potassium and fiber, which help keep you full longer. Slice it, dice it, or mash it into a dressing for a rich, flavorful twist. No matter how you serve it, avocado instantly makes any salad more satisfying.

Grilled Chicken

If you want to add some protein to your salad, grilled chicken is a great option. It’s lean, low in fat, and helps make your salad more filling without loading up on extra calories. Simply season the chicken with your favorite spices and grill it until it’s juicy. You can slice it thinly or chop it into cubes to spread evenly across your greens. Grilled chicken adds a savory touch to balance lighter veggies and dressing.

Walnuts

For a crunchy and healthy addition, walnuts are a great choice. They are rich in omega-3 fatty acids, which are good for your heart and brain. A small handful adds a nutty flavor to your salad, along with extra protein and fiber. You can toast them lightly for more flavor or toss them in raw for a more subtle crunch. Either way, walnuts will bring a satisfying bite to your salad.

Quinoa

Quinoa is a superfood that’s perfect for boosting the nutrition of your salad. It’s full of protein, fiber, and essential amino acids, making it a powerhouse topping. Plus, its mild, nutty flavor pairs well with all kinds of salad ingredients. Cook a batch ahead of time, let it cool, and sprinkle it over your greens for a filling, textured boost. Quinoa is a great way to turn a simple salad into a complete meal.

Dried Cranberries

Adding a pop of sweetness to your salad is easy with dried cranberries. They bring a chewy texture and a burst of tart flavor that balances savory ingredients like nuts and cheese. Dried cranberries are also rich in antioxidants and vitamins. Just be sure to use them in moderation, as they can be higher in sugar. A small handful is all you need to brighten up your salad with a sweet, tangy twist.

Feta Cheese

Feta cheese adds a salty and creamy punch to any salad. It crumbles easily over greens and mixes well with both sweet and savory ingredients. Feta is also a good source of calcium and protein. The sharp flavor of feta pairs perfectly with fresh veggies and a simple olive oil dressing. A little goes a long way, so you can enjoy its rich taste without adding too many calories.

Chickpeas

Chickpeas are a versatile topping that brings both texture and protein to your salad. They’re rich in fiber, which helps with digestion and keeps you feeling full. You can roast them for a crunchy addition or toss them in as-is for a soft, nutty flavor. Chickpeas are perfect for creating a more filling salad while staying healthy. They mix well with just about any other topping too.

Sunflower Seeds

Sunflower seeds are a crunchy, nutrient-packed topping that can add both texture and flavor to your salad. These tiny seeds are full of healthy fats, vitamins, and minerals. They also add a light nutty taste that pairs well with almost any salad ingredient. Sprinkle them on top of your greens to enjoy a satisfying crunch in every bite. Sunflower seeds are small but mighty when it comes to nutrition.

Roasted Sweet Potatoes

Roasted sweet potatoes bring a hearty, slightly sweet flavor to your salad. They’re rich in vitamins A and C, and their natural sweetness pairs well with tangy dressings and savory ingredients. Chop them into cubes, season them with a little olive oil and spices, and roast until tender. Adding roasted sweet potatoes to your salad makes it feel more substantial and comforting.

Cucumber

For a refreshing crunch, cucumber is an ideal choice. It’s hydrating, low in calories, and adds a light, crisp texture to any salad. Cucumber slices or cubes mix well with all kinds of toppings and dressings. It’s especially great for balancing richer ingredients like cheese or nuts. Adding cucumber to your salad is an easy way to keep things light and fresh.

Pumpkin Seeds

Pumpkin seeds, or pepitas, are a crunchy topping loaded with nutrients like magnesium, zinc, and healthy fats. They add a subtle earthy flavor to your salad and work well with both savory and sweet ingredients. Roasting them lightly brings out even more flavor, making them a delicious and nutritious addition. A small handful of pumpkin seeds goes a long way in adding texture and health benefits to your salad.

Sliced Apples

For a sweet and crisp addition, sliced apples are a great way to brighten up your salad. They provide natural sweetness and a crunchy texture that pairs perfectly with nuts, cheese, or a tangy vinaigrette. Apples are also rich in fiber and vitamins, making them both tasty and healthy. Try mixing different types like Granny Smith for a tart flavor or Honeycrisp for something sweeter.

Hard-Boiled Eggs

Hard-boiled eggs are a classic topping that adds protein and healthy fats to your salad. They’re easy to prepare ahead of time and slice over your greens for a hearty, satisfying meal. The creamy yolk complements crunchy vegetables and tangy dressings. Hard-boiled eggs are a simple but effective way to make your salad more filling and nutritious.

Roasted Chickpeas

For a crunchy twist on regular chickpeas, try roasting them. Roasted chickpeas become crispy on the outside while staying soft on the inside. They’re a healthy alternative to croutons and add extra protein and fiber to your salad. Season them with your favorite spices before roasting for a flavorful topping that’s perfect for any salad.

Bell Peppers

Bright and colorful, bell peppers add a sweet and crisp crunch to your salad. They’re packed with vitamins, especially vitamin C, which boosts your immune system. Whether you slice them thin or chop them into chunks, bell peppers are a refreshing addition to any salad. Their natural sweetness balances out stronger flavors and gives your salad a vibrant, fresh touch.

This article originally appeared on RetailShout.

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