17 Easy, Healthy Snacks to Make with Just a Few Ingredients

When hunger strikes, it’s easy to reach for whatever’s convenient, but those store-bought snacks often come with a side of extra calories and preservatives. When you’re looking for something nutritious to snack on but don’t have a pantry full of ingredients nor want to spend hours in the kitchen, having a few simple recipes up your sleeve can be a lifesaver. Here are some healthy snacks that require minimal ingredients, yet they’re packed with flavor and nutrients.

Apple Slices with Peanut Butter

Apple slices with peanut butter are a classic healthy snack that combines the sweetness of apples with the creamy richness of peanut butter. All you need is an apple and a couple of tablespoons of natural peanut butter. Simply slice the apple into thin wedges and spread a small amount of peanut butter on each slice. For an extra crunch, sprinkle some chia seeds or granola on top. This snack is perfect for satisfying sweet cravings while also providing fiber and protein.

Greek Yogurt with Honey and Berries

Greek yogurt with honey and berries is a refreshing and nutritious snack that’s easy to whip up. Start with a cup of plain Greek yogurt and top it with a drizzle of honey and a handful of fresh or frozen berries. The yogurt provides a good source of protein, while the honey adds natural sweetness, and the berries contribute antioxidants and fiber. Mix it all together, and you have a snack that’s both satisfying and healthy. This is a great option for breakfast or a mid-day snack.

Cucumber Slices with Hummus

Cucumber slices with hummus make for a crunchy, satisfying snack that’s rich in nutrients. Simply slice a cucumber into rounds and dip them into a small bowl of hummus. This snack is not only refreshing but also high in vitamins, minerals, and healthy fats. You can use store-bought hummus or make your own by blending chickpeas, tahini, olive oil, lemon juice, and garlic. It’s a quick and easy way to enjoy a nutrient-packed snack.

Avocado Toast

Avocado toast is a versatile and filling snack that’s packed with healthy fats and fiber. All you need is a slice of whole-grain bread and half of a ripe avocado. Toast the bread, mash the avocado, and spread it on top. You can keep it simple or add a sprinkle of salt, pepper, and red pepper flakes for some kick. If you’re feeling adventurous, top it with a poached egg or cherry tomatoes for an extra boost of nutrition. Avocado toast is perfect for any time of day.

Banana Oat Cookies

Banana oat cookies are a healthy, homemade treat that only requires two ingredients: ripe bananas and rolled oats. Mash two ripe bananas in a bowl, then mix in one cup of oats. Form the mixture into small cookies and bake at 350°F (175°C) for about 15 minutes or until golden brown. These cookies are naturally sweet and provide a good source of fiber. You can also add in some dark chocolate chips or nuts for added flavor.

Hard-Boiled Eggs

Hard-boiled eggs are a simple, protein-packed snack that can be made ahead of time. Boil a few eggs in advance and store them in the fridge for a quick grab-and-go option. To make them, place eggs in a pot of water, bring to a boil, then reduce heat and simmer for 9-12 minutes. After boiling, cool the eggs in ice water and peel them. Sprinkle with a pinch of salt and pepper before enjoying. Hard-boiled eggs are perfect for a quick snack or as a topping for salads.

Rice Cakes with Almond Butter

Rice cakes with almond butter are a crunchy, satisfying snack that’s also gluten-free. Spread a thin layer of almond butter on top of a rice cake and enjoy. Almond butter provides healthy fats and protein, making this snack both filling and nutritious. You can also add sliced bananas or a sprinkle of cinnamon for extra flavor. This snack is perfect for when you need something quick and healthy.

Carrot Sticks with Guacamole

Carrot sticks with guacamole are a vibrant, healthy snack that’s packed with vitamins and healthy fats. Simply cut carrots into sticks and serve them with a small bowl of guacamole. To make the guacamole, mash a ripe avocado and mix it with lime juice, diced tomatoes, and a pinch of salt. This snack is not only delicious but also provides a good dose of fiber and healthy fats. It’s a great way to satisfy your cravings while keeping it light.

Chia Pudding

Chia pudding is a healthy, make-ahead snack that’s full of fiber and omega-3 fatty acids. Mix three tablespoons of chia seeds with one cup of milk (or a dairy-free alternative) in a jar. Stir in a teaspoon of honey or maple syrup for sweetness. Let it sit in the fridge for a few hours or overnight until it thickens into a pudding-like consistency. Top with fresh fruit or nuts before serving. Chia pudding is not only nutritious but also incredibly versatile.

Roasted Chickpeas

Roasted chickpeas are a crunchy, savory snack that’s high in protein and fiber. Drain and rinse a can of chickpeas, then pat them dry with a towel. Toss the chickpeas in olive oil, salt, and your favorite spices, such as paprika or cumin. Spread them on a baking sheet and roast at 400°F (200°C) for 20-30 minutes, shaking the pan halfway through. These roasted chickpeas are perfect for munching on throughout the day or as a salad topper.

Fruit and Nut Mix

A simple fruit and nut mix is an easy, customizable snack that combines healthy fats, fiber, and natural sugars. Choose your favorite combination of nuts (like almonds, walnuts, or cashews) and dried fruits (such as raisins, cranberries, or apricots). Mix them together in a bowl and portion into small bags for an on-the-go snack. This mix is not only tasty but also provides long-lasting energy. It’s perfect for when you need a quick, nutrient-dense snack.

Frozen Yogurt Bites

Frozen yogurt bites are a sweet, refreshing treat that’s easy to make and packed with probiotics. Spoon your favorite yogurt into a silicone ice cube tray or onto a parchment-lined baking sheet in small dollops. Top with fresh berries, granola, or a drizzle of honey. Freeze for a few hours until solid. These bites are perfect for satisfying your sweet tooth in a healthy way. Plus, they’re fun to make and eat!

Popcorn

Popcorn is a whole grain, low-calorie snack that’s easy to make and customizable. All you need is a few tablespoons of popcorn kernels and a stovetop or air popper. Pop the kernels and season them with a sprinkle of salt, nutritional yeast, or a dash of cinnamon for a sweet twist. Popcorn is a great option when you want something light but satisfying. It’s perfect for movie nights or as an afternoon snack.

Tomato and Mozzarella Skewers

Tomato and mozzarella skewers are a quick, healthy snack that’s full of flavor and nutrients. Simply thread cherry tomatoes and mozzarella balls onto small skewers, alternating between the two. Drizzle with balsamic vinegar and sprinkle with fresh basil for an extra burst of flavor. These skewers are not only visually appealing but also provide a good source of protein and calcium. They’re perfect for a light snack or as a party appetizer.

Sweet Potato Chips

Sweet potato chips are a healthier alternative to store-bought chips and are incredibly easy to make. Slice a sweet potato into thin rounds and toss with a bit of olive oil and salt. Spread the slices on a baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through, until they’re crispy. These chips are not only delicious but also packed with vitamins and fiber. Enjoy them on their own or with your favorite dip.

Peanut Butter Energy Balls

Peanut butter energy balls are a no-bake snack that’s both nutritious and satisfying. In a bowl, mix together one cup of rolled oats, half a cup of peanut butter, and a quarter cup of honey. Roll the mixture into small balls and refrigerate for about 30 minutes to firm up. These energy balls are packed with protein, fiber, and healthy fats, making them a perfect snack for when you need a quick boost. You can also add in chocolate chips or dried fruit for extra flavor.

Cottage Cheese and Pineapple

Cottage cheese and pineapple is a simple yet delicious snack that combines creamy and sweet flavors. Start with a half-cup of cottage cheese and top it with chunks of fresh or canned pineapple. The cottage cheese provides a good source of protein, while the pineapple adds natural sweetness and vitamin C. This snack is perfect for when you want something light but filling. Plus, it’s easy to prepare and requires minimal ingredients.

This article originally appeared on RetailShout.

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