17 Healthy Snacks That Are Perfect for On-the-Go

On-the-go snacks often get a bad rap for being unhealthy or lacking in flavor. But with a little creativity, it’s easy to whip up tasty, nutritious snacks that travel well and keep you energized throughout the day. Here are 20 healthy snack ideas that are not only convenient but also packed with the nutrients your body needs.

Veggie and Hummus Wrap

Spread 2 tablespoons of hummus on a whole wheat tortilla, then layer with thinly sliced cucumbers, bell peppers, carrots, and spinach. Roll it up tightly, slice it in half, and you’re ready to go. This wrap is a great way to get a variety of veggies into your diet while enjoying a delicious and portable snack.

Greek Yogurt Parfait

Layer 1 cup of Greek yogurt with a handful of granola and fresh berries in a mason jar. Top with a drizzle of honey or a sprinkle of nuts for added crunch. This parfait is rich in protein and antioxidants, making it a perfect choice for a quick and healthy snack.

Apple and Peanut Butter Slices

Core and slice an apple into thin wedges, then spread a thin layer of peanut butter on each slice. Sprinkle with a few raisins or chia seeds for added texture and sweetness. This snack is simple, satisfying, and provides a good mix of fiber and healthy fats.

Trail Mix

Mix together 1 cup of unsalted nuts, 1/2 cup of dried fruit, and 1/4 cup of dark chocolate chips in a resealable bag. This trail mix is easy to customize to your taste and is perfect for munching on during busy days.

Avocado Toast

Mash half an avocado with a squeeze of lemon juice, then spread it on a slice of whole-grain toast. Sprinkle with a pinch of sea salt and red pepper flakes for a flavorful and nutritious snack that’s ready in minutes.

Protein Balls

Combine 1 cup of rolled oats, 1/2 cup of nut butter, 1/4 cup of honey, and 1/4 cup of chocolate chips in a bowl. Roll the mixture into small balls and refrigerate until firm. These protein-packed bites are perfect for keeping your energy up between meals.

Hard-Boiled Eggs

Boil a few eggs at the start of the week, peel, and store them in the fridge. When you need a quick snack, grab an egg, sprinkle it with a little salt and pepper, and enjoy. They’re an excellent source of protein and are incredibly convenient.

Banana Oat Cookies

Mash 2 ripe bananas in a bowl, then mix in 1 cup of oats and a handful of chocolate chips or nuts. Drop spoonfuls of the mixture onto a baking sheet and bake at 350°F for 15 minutes. These cookies are soft, chewy, and free of added sugars.

Roasted Chickpeas

Drain and rinse a can of chickpeas, then toss them with olive oil, salt, and your favorite spices. Spread them on a baking sheet and roast at 400°F for 30-40 minutes, stirring occasionally, until crispy. These crunchy chickpeas are a great alternative to chips.

Fruit and Nut Bars

In a food processor, blend together 1 cup of dates, 1/2 cup of almonds, and 1/4 cup of dried cranberries until the mixture sticks together. Press it into a square pan, chill, and cut into bars. These bars are sweet, chewy, and full of natural energy.

Veggie Chips

Thinly slice sweet potatoes, beets, or zucchini, then toss with a little olive oil and salt. Bake at 375°F for 15-20 minutes until crispy. Veggie chips are a healthier alternative to store-bought chips and can be customized with your favorite seasonings.

Cheese and Whole-Grain Crackers

Pair a few slices of your favorite cheese with whole-grain crackers for a simple yet satisfying snack. This combination provides a good balance of protein, fiber, and healthy fats, making it a great option for when you need something quick.

Frozen Yogurt Bark

Spread 1 cup of Greek yogurt on a parchment-lined baking sheet, then sprinkle with fresh berries, nuts, and a drizzle of honey. Freeze until firm, then break into pieces. This frozen treat is perfect for a hot day and offers a healthy twist on dessert.

Peanut Butter and Banana Roll-Up

Spread a tablespoon of peanut butter on a whole wheat tortilla, place a peeled banana in the center, and roll it up. Slice into bite-sized pieces for a snack that’s easy to eat on the go and packed with protein and potassium.

Edamame

Boil a handful of edamame pods in salted water for 5 minutes, then drain and sprinkle with sea salt. This simple snack is high in protein and fiber, making it a filling option for when you need something quick.

Rice Cake with Almond Butter

Spread a tablespoon of almond butter on a plain rice cake and top with sliced blueberries or a drizzle of honey. This snack is crunchy, satisfying, and offers a good mix of healthy fats and carbohydrates.

Chia Pudding

Mix 1/4 cup of chia seeds with 1 cup of almond milk and a teaspoon of honey in a jar. Let it sit in the fridge overnight, and by morning, you’ll have a creamy, pudding-like snack that’s rich in omega-3s and fiber.

This article originally appeared on RetailShout.

More From RetailShout

18 Summer-Friendly Instant Pot Recipes for Easy Meals

Summer is the perfect time to embrace easy, delicious meals that don’t require heating up the whole kitchen. That’s where the Instant Pot comes in handy. With its ability to quickly cook a variety of dishes, it’s an essential tool for summer cooking. Read More.

19 Fun and Festive Appetizers for a Summer Soiree

Nothing sets the tone quite like a spread of fun and festive appetizers. These bite-sized delights are the perfect way to kick off the evening, offering guests a chance to mingle, enjoy a variety of flavors, and savor the best of the season’s ingredients. Read More.

19 Plant-Based Proteins to Include in Your Diet

Plant-based proteins have become a popular choice for many people seeking a healthier, more sustainable diet. These proteins are not only packed with essential nutrients but also contribute to reducing the environmental impact of food production. Read More.