17 Healthy Snacks for Late-Night Cravings Without the Guilt

Late-night cravings can hit hard, especially when you’re winding down after a long day. Sometimes, all you want is a snack that feels satisfying but doesn’t leave you feeling heavy or regretful. Luckily, there are plenty of healthy options that taste great, keep you full, and won’t derail your health goals. Here’s a list of easy-to-make, nourishing snacks perfect for those late nights when you want something delicious and wholesome.

Greek Yogurt with Honey and Almonds

Greek yogurt is rich in protein and probiotics, promoting digestive health. Drizzle a teaspoon of honey over a cup of plain Greek yogurt and sprinkle with a tablespoon of sliced almonds. This combination offers a balance of creamy texture and crunch, along with natural sweetness. The protein content helps keep you full, making it an excellent late-night snack. Additionally, almonds provide healthy fats and fiber, contributing to satiety.

Apple Slices with Peanut Butter

Apples are high in fiber, aiding digestion and providing a satisfying crunch. Slice one medium apple and pair it with two tablespoons of natural peanut butter. This snack combines the sweetness of the apple with the creamy, nutty flavor of peanut butter. The healthy fats and protein in peanut butter help curb hunger pangs. It’s a simple yet nutritious option for late-night cravings.

Cottage Cheese with Pineapple Chunks

Cottage cheese is a low-calorie dairy product rich in casein protein, which digests slowly and may help keep you full throughout the night. Mix half a cup of low-fat cottage cheese with half a cup of fresh pineapple chunks. The natural sweetness of pineapple complements the creamy texture of cottage cheese. This combination provides a good source of protein and vitamins, making it a healthy late-night snack. Additionally, pineapple contains bromelain, an enzyme that aids digestion.

Whole Grain Crackers with Hummus

Whole grain crackers offer complex carbohydrates that provide sustained energy. Pair five whole-grain crackers with three tablespoons of hummus. Hummus, made from chickpeas, is rich in protein and fiber, promoting a feeling of fullness. This snack is both crunchy and creamy, satisfying different texture cravings. It’s a savory option that can help keep late-night hunger at bay.

Banana with Almond Butter

Bananas are a good source of potassium and natural sugars, providing a quick energy boost. Slice one medium banana and spread one tablespoon of almond butter on top. The combination of sweet banana and nutty almond butter creates a delicious and satisfying snack. Almond butter adds healthy fats and protein, helping to keep you satiated. This snack is easy to prepare and perfect for late-night cravings.

Carrot Sticks with Guacamole

Carrots are low in calories and high in fiber, making them a great choice for a crunchy snack. Pair one cup of carrot sticks with a quarter cup of guacamole. Guacamole, made from avocados, provides healthy fats and adds a creamy texture to the snack. This combination offers a satisfying mix of flavors and nutrients. It’s a nutritious option that can help curb late-night hunger.

Celery Sticks with Cream Cheese

Celery is low in calories and high in water content, making it a hydrating snack. Spread one tablespoon of light cream cheese onto five celery sticks. The crispness of the celery complements the creamy texture of the cheese. This snack provides a satisfying crunch and a source of protein and calcium. It’s a simple and refreshing option for late-night snacking.

Air-Popped Popcorn

Popcorn is a whole grain that is low in calories and high in fiber, making it a filling snack. Prepare three cups of air-popped popcorn and sprinkle with a pinch of sea salt. Avoid adding butter or excessive salt to keep it healthy. This snack is light yet satisfying, perfect for curbing late-night cravings. It’s also easy to prepare and can be enjoyed in large portions without guilt.

Chia Seed Pudding

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, promoting satiety and digestive health. Mix two tablespoons of chia seeds with half a cup of almond milk and let it sit for at least 30 minutes, or overnight, until it forms a pudding-like consistency. Add a teaspoon of honey or maple syrup for sweetness, if desired. This snack is creamy and satisfying, providing a good source of nutrients. It’s also versatile, as you can add fruits or nuts for extra flavor.

Edamame

Edamame, or young soybeans, are high in protein and fiber, making them a filling snack. Steam one cup of edamame and sprinkle with a pinch of sea salt. This snack is easy to prepare and offers a satisfying, savory flavor. Edamame is also a good source of vitamins and minerals, contributing to overall health. It’s a great option for those looking for a plant-based protein snack.

Rice Cakes with Avocado

Rice cakes are low in calories and provide a crunchy base for various toppings. Mash half an avocado and spread it over two rice cakes. Sprinkle with a pinch of salt and pepper for added flavor. This snack combines the crunch of the rice cakes with the creamy texture of avocado. Avocados provide healthy fats and fiber, making this a nutritious late-night option.

Turkey and Cheese Roll-Ups

Lean turkey and cheese roll-ups make a satisfying, protein-rich snack with minimal prep. Take three slices of lean turkey and place one slice of low-fat cheese on each; roll them up tightly for three quick roll-ups. Turkey provides lean protein, while low-fat cheese adds calcium and a creamy texture. This snack is filling and flavorful, combining the savory taste of turkey with the slight sharpness of cheese. These roll-ups are convenient, satisfying, and perfect for late-night cravings.

Cottage Cheese with Cucumber and Dill

This light and refreshing snack combines cottage cheese with hydrating cucumber and fragrant dill. Mix half a cup of low-fat cottage cheese with a quarter cup of finely diced cucumber and a pinch of dried dill for a balanced flavor. The creamy cottage cheese and crisp cucumber create a satisfying texture, while dill adds a hint of herbiness. This combination is low-calorie and packed with protein to curb hunger. Enjoy this snack for a cool, satisfying treat before bed.

Oatmeal with Berries

Oatmeal is a warm, comforting snack that’s easy to prepare and packed with fiber. Combine a quarter cup of rolled oats with half a cup of water or unsweetened almond milk; heat in the microwave for two minutes until thickened. Top with a quarter cup of fresh or frozen berries for natural sweetness and antioxidants. The oats provide lasting energy, while the berries add a bright, fruity flavor. This snack is filling and perfect for late-night cravings, keeping you satisfied until morning.

Dark Chocolate and Almonds

This indulgent yet healthy snack pairs antioxidant-rich dark chocolate with crunchy almonds for a mix of flavors and textures. Take one ounce of dark chocolate and a small handful of almonds (about 10 pieces) for a balanced snack. The smoothness of dark chocolate complements the rich crunch of almonds, making this treat both satisfying and nutritious. Dark chocolate satisfies sweet cravings, while almonds offer fiber and protein. This combo provides a guilt-free way to indulge late at night.

Sliced Bell Peppers with Greek Yogurt Dip

Sliced bell peppers with Greek yogurt dip make for a crisp and creamy snack that’s rich in vitamins and protein. Slice one red or yellow bell pepper into strips and prepare a dip by mixing a quarter cup of plain Greek yogurt with a pinch of dill or parsley. The bell peppers offer a satisfying crunch and a dose of vitamin C, while the Greek yogurt provides protein and creaminess. This snack is refreshing, light, and perfect for satisfying cravings without adding extra calories.

Boiled Eggs with Cherry Tomatoes

Boiled eggs and cherry tomatoes create a nutritious snack packed with protein and freshness. Boil two eggs until fully cooked, peel and halve them, and pair with a handful of cherry tomatoes (about 10 pieces). The creamy egg yolk contrasts well with the juicy sweetness of the tomatoes, creating a satisfying bite. This snack is high in protein and low in carbs, making it a great choice for curbing hunger. It’s simple, delicious, and packed with essential nutrients to end the day right.

This article originally appeared on RetailShout.

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