14 Healthy Costco Grocery Items That Will Fuel Your Week

Eating healthy doesn’t have to be complicated, especially when you have the right ingredients at your fingertips. Costco makes it easy to maintain a balanced diet with a variety of nutritious meal options that are both convenient and affordable. Whether you’re meal prepping for the week or just need a quick and wholesome dinner, Costco has you covered.

Kirkland Signature Stir-Fry Vegetable Blend

This frozen vegetable blend is perfect for a quick, healthy stir-fry. It features a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, offering a variety of vitamins and fiber. It’s great as a side dish or as a base for a full meal when combined with your favorite protein. The blend is pre-chopped and frozen, making meal prep super easy and fast. With no added preservatives or sauces, it’s a healthy choice that fits into almost any diet.

Mama Mancini’s Jumbo Meatballs

These jumbo meatballs are made from high-quality beef and seasonings, offering a delicious and protein-packed meal. They’re a great option for a quick dinner, and you can pair them with pasta or serve them as an appetizer. Mama Mancini’s meatballs are fully cooked, so you can heat them up in minutes for a flavorful meal. They’re also made with natural ingredients, free from artificial flavors and preservatives. A great source of protein, these meatballs will keep you feeling full and satisfied.

Kirkland Signature Rotisserie Chicken

Costco’s rotisserie chicken is a must-have for busy weeks. It’s flavorful, tender, and made with simple, high-quality ingredients, providing a healthy protein source without extra additives. You can use it in salads, wraps, sandwiches, or as a main dish paired with vegetables or grains. This versatile chicken makes meal prep much easier, and it’s perfect for busy days when you need a quick, nutritious option. Plus, it’s affordable and can feed the whole family.

Kirkland Signature Caesar Salad

For a quick, refreshing meal, the Kirkland Signature Caesar Salad is a great option. This pre-made salad comes with fresh romaine lettuce, Parmesan cheese, and crunchy croutons, along with a creamy Caesar dressing. While it’s delicious on its own, you can add grilled chicken or salmon to make it a more filling meal. The fresh ingredients make it a healthy choice, and it’s ready to eat in just a few minutes. A simple and satisfying option for any time of day.

Kirkland Signature Chicken Alfredo with Penne Pasta

This creamy chicken Alfredo is a comforting meal that’s also surprisingly nutritious. It combines tender pieces of chicken with rich Alfredo sauce and perfectly cooked penne pasta. The dish is easy to heat up, making it an excellent option for busy weeknights when you need a filling meal in a short amount of time. While it’s indulgent, the chicken adds lean protein, making it a balanced meal when paired with some veggies. It’s a great choice if you’re craving something creamy but want a healthier version.

Kirkland Signature Italian Sausage and Beef Lasagna

This hearty lasagna is filled with layers of Italian sausage, beef, cheese, and tomato sauce. It’s a filling meal that’s rich in protein and flavor. Kirkland’s lasagna is made with quality ingredients, providing a balance of meat and vegetables in each bite. It’s an easy, ready-to-bake meal that can serve several people, making it perfect for families or meal prepping. This dish is great for those who enjoy comforting, classic Italian meals without the hassle of making them from scratch.

Pasta Prima Spinach & Mozzarella Ravioli

These spinach and mozzarella ravioli offer a healthy twist on a classic Italian dish. Filled with fresh spinach and creamy mozzarella cheese, the ravioli is a great source of vitamins and protein. You can pair it with a light marinara sauce or even a simple olive oil and garlic mix for a quick meal. The ravioli is easy to cook and only takes a few minutes to prepare. It’s a light yet satisfying option for lunch or dinner.

Bibigo Vegetable Spring Rolls

These vegetable spring rolls are a tasty and healthy snack or appetizer. Made with a variety of vegetables, including cabbage, carrots, and mushrooms, they’re low in calories and packed with fiber. They come frozen, so all you need to do is heat them up for a quick meal or snack. These spring rolls are great for pairing with a dipping sauce like soy sauce or sweet chili. They’re a lighter option compared to fried spring rolls, making them a healthier choice.

Amylu Teriyaki Pineapple Chicken Meatballs

These teriyaki pineapple chicken meatballs are a delicious and healthy meal choice. Made with chicken, pineapple, and a savory teriyaki glaze, they’re full of flavor and protein. The meatballs are fully cooked, so you just need to heat them up for a quick meal or snack. They’re perfect for adding to a rice bowl or salad for an easy lunch or dinner. These meatballs offer a sweet and savory taste that’s satisfying without being overly heavy.

Kirkland Signature Salmon Milano with Basil Pesto Butter

This gourmet salmon dish features perfectly cooked salmon fillets topped with basil pesto butter, creating a rich and flavorful meal. The salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. It’s easy to prepare—just heat it up, and you’ll have a healthy, restaurant-quality meal ready in minutes. The basil pesto adds a burst of fresh flavor, complementing the richness of the salmon. This dish is perfect for a quick, nutritious dinner when you want something special.

Organic Mediterranean Salad

This fresh, pre-packaged Mediterranean salad is packed with healthy ingredients like mixed greens, cucumbers, olives, and feta cheese. It’s dressed with a tangy vinaigrette that perfectly complements the vegetables. The salad is a great option for a light lunch or as a side dish to your main meal. It’s also organic, making it a great choice for those looking to eat clean and healthy. Simply toss it together, and you’ve got a quick and nutritious meal.

Kirkland Signature Shrimp Salad

This shrimp salad combines tender, cooked shrimp with fresh vegetables and a tangy dressing for a light yet satisfying meal. The shrimp provides a good source of protein, and the vegetables add vitamins and fiber. It’s a refreshing meal that can be enjoyed on its own or paired with whole-grain crackers or bread. This salad is a great option for lunch, and it’s low in calories while still being filling. Ready to eat in minutes, it’s perfect for those on the go.

Kirkland Signature Beef Chili

Kirkland’s beef chili is a warm, hearty dish that’s perfect for a filling meal. Made with lean beef, beans, and a blend of spices, this chili provides plenty of protein and fiber. It’s fully cooked and ready to heat, so you can enjoy it in just a few minutes. Pair it with some cornbread or serve it over rice for a complete meal. This chili is a comforting option that will keep you full and satisfied throughout the day.

Ruprecht’s Irish Stew

This traditional Irish stew is made with tender beef, potatoes, carrots, and onions, all cooked in a savory broth. It’s a comforting, filling dish that’s perfect for cooler weather or when you need something hearty. The stew is made with natural ingredients and provides a good source of protein and vegetables. It’s easy to heat up and enjoy as a satisfying meal. This stew offers the perfect balance of flavors, making it a great option for a family dinner.

This article originally appeared on RetailShout.

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