The 13 Healthiest Fast Food Choices, Ranked

Grabbing a quick bite from a fast-food joint doesn’t mean you have to sacrifice your health goals. Believe it or not, there are plenty of nutritious options available that won’t derail your healthy eating habits. From sandwiches packed with veggies to protein-rich bowls, fast food can actually be part of a balanced diet if you make the right choices. So, next time you find yourself in a drive-thru line, consider these healthier fast food items. We’ve ranked the top 20 options that are not only tasty but also good for you.

13. In-N-Out Protein Style Double-Double

In-N-Out’s Protein Style Double-Double is a great low-carb option for burger lovers. The burger replaces the traditional bun with crisp lettuce, making it lower in carbs and calories. It includes two beef patties, two slices of cheese, onions, and tomatoes, providing a high-protein, satisfying meal. The fresh lettuce wrap adds a crunchy texture while keeping the calorie count down. It’s a popular choice for those following a low-carb or keto diet, offering all the flavors without the extra carbs.

12. Sonic Grilled Chicken Wrap

Sonic’s Grilled Chicken Wrap offers a balanced meal with grilled chicken breast, fresh lettuce, tomatoes, and light ranch dressing, all wrapped in a whole wheat tortilla. This wrap is high in protein and fiber, making it a filling option. The grilled chicken provides lean protein, while the whole wheat tortilla adds essential nutrients and fiber. The fresh vegetables contribute vitamins and minerals, enhancing the overall nutritional value. It’s a delicious and nutritious choice for a quick meal.

11. Popeyes Blackened Chicken Tenders

Popeyes’ Blackened Chicken Tenders are a flavorful and healthier alternative to traditional fried chicken. The tenders are marinated in a blend of spices and grilled, making them high in protein and low in fat and calories. The blackening process adds a rich flavor without the need for frying. This option is also free from breading, making it suitable for low-carb diets. They are a tasty and guilt-free choice for chicken lovers.

10. Dunkin’ Donuts Veggie Egg White Sandwich

Dunkin’ Donuts’ Veggie Egg White Sandwich is a nutritious breakfast option that includes egg whites, spinach, bell peppers, onions, and reduced-fat cheese on a multigrain flatbread. It’s high in protein and low in calories and fat. The vegetables add vitamins and antioxidants, while the multigrain flatbread provides fiber. It’s a wholesome and delicious way to start the day, keeping you energized and satisfied.

9. Arby’s Chopped Side Salad

A Chopped Side Salad is a versatile and healthy addition to any fast-food meal. Typically, it includes a mix of fresh lettuce, tomatoes, cucumbers, carrots, and red onions, sometimes topped with a light dressing. This salad is low in calories but high in essential vitamins and minerals, making it a nutritious choice. The fresh vegetables provide fiber and antioxidants, supporting overall health. It’s a great way to add more vegetables to your diet, offering a crunchy and refreshing side. This simple yet nutritious option complements any main dish, enhancing the overall meal’s health profile.

8. Burger King Veggie Burger

Burger King’s Veggie Burger is a plant-based option featuring a MorningStar Farms patty, lettuce, tomatoes, onions, pickles, and ketchup on a sesame seed bun. It’s a good source of plant-based protein and fiber, making it a nutritious choice. The vegetables add essential vitamins and antioxidants, and the burger is lower in calories and fat compared to traditional beef burgers. It’s an excellent option for vegetarians and those looking to reduce their meat intake.

7. McDonald’s Artisan Grilled Chicken Sandwich

McDonald’s Artisan Grilled Chicken Sandwich includes a grilled chicken breast filet, lettuce, tomato, and a vinaigrette dressing on an artisan roll. The grilled chicken provides lean protein, and the artisan roll adds fiber. This sandwich is relatively low in calories and fat, making it a healthier option at McDonald’s. The fresh vegetables enhance the nutritional profile, providing essential vitamins and minerals. It’s a simple yet satisfying choice for a meal.

6. Starbucks Spinach, Feta, and Egg White Wrap

Starbucks’ Spinach, Feta, and Egg White Wrap is a popular breakfast option that includes egg whites, spinach, and feta cheese, all wrapped in a whole wheat tortilla. It’s high in protein and low in calories, making it a great way to start the day. The spinach adds vitamins A and C, while the whole wheat tortilla provides fiber. It’s a satisfying and nutritious breakfast that keeps you energized and ready for the day.

5. Wendy’s Apple Pecan Chicken Salad

Wendy’s Apple Pecan Chicken Salad combines grilled chicken breast, fresh lettuce, crisp apples, dried cranberries, and roasted pecans. Topped with crumbled blue cheese and a pomegranate vinaigrette dressing, this salad is rich in protein, fiber, and healthy fats. The apples and cranberries provide antioxidants, while the pecans add omega-3 fatty acids. It’s a delicious and nutrient-dense option for a fast-food meal.

4. Taco Bell Fresco Soft Taco with Grilled Chicken

Taco Bell’s Fresco Soft Taco with Grilled Chicken is a healthier alternative to the traditional taco. It features a soft tortilla filled with grilled chicken, lettuce, and Pico de Gallo. The Fresco style replaces cheese and creamy sauces with fresh salsa, reducing the calorie and fat content. This taco is high in protein and low in fat, making it a nutritious choice. The fresh salsa adds vitamins and a burst of flavor without extra calories.

3. Chipotle Balanced Macros Bowl

Chipotle’s Balanced Macros Bowl is designed for those who want a balanced diet with the right amount of proteins, carbs, and fats. It includes a mix of chicken, black beans, fajita veggies, and brown rice, topped with salsa and guacamole. This bowl provides a good mix of complex carbohydrates, lean protein, and healthy fats. The fresh ingredients ensure a nutrient-rich meal, and it’s customizable for dietary needs.

2. Chick-fil-A Grilled Chicken Sandwich

Chick-fil-A’s Grilled Chicken Sandwich features a marinated, grilled chicken breast served on a multigrain bun with lettuce and tomato. The chicken is high in protein and low in fat, making it a lean option. The multigrain bun adds fiber, aiding digestion and keeping you fuller for longer. This sandwich is also relatively low in calories compared to other fast-food options, with minimal processing and preservatives.

1. Panera Bread Greek Salad

Panera Bread’s Greek Salad is a nutritious choice that combines fresh romaine lettuce, vine-ripened tomatoes, cucumbers, and red onions. It’s topped with Kalamata olives, feta cheese, and a Greek dressing made from olive oil and red wine vinegar. This salad offers a good amount of fiber and healthy fats, making it satisfying. The feta cheese adds calcium and protein, while the olives contribute antioxidants. It’s a flavorful and refreshing option for a light meal.

This article originally appeared on RetailShout

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