10 Healthier Baked Alternatives to Fried Dishes

Craving your favorite fried foods but looking to make healthier choices? You’re in luck! We’ve gathered a selection of delicious baked versions of classic fried dishes that will satisfy your cravings without the guilt. From crispy chicken nuggets to indulgent mozzarella sticks, these recipes offer all the flavor and crunch you love, minus the excess oil. Get ready to enjoy these healthier alternatives that are easy to prepare and perfect for any occasion.

Baked Chicken Nuggets

For a healthier twist on chicken nuggets, preheat your oven to 400°F. Cut boneless, skinless chicken breasts into bite-sized pieces and season with salt and pepper. Dip each piece into a mixture of beaten eggs, then coat with a blend of panko breadcrumbs and grated Parmesan cheese. Place the nuggets on a baking sheet lined with parchment paper and lightly spray with cooking oil. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Baked Sweet Potato Fries

To make baked sweet potato fries, start by preheating your oven to 425°F. Slice sweet potatoes into thin strips and toss with olive oil, salt, pepper, and a pinch of paprika for extra flavor. Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until the edges are crispy and the insides are tender. Serve with your favorite dipping sauce.

Baked Zucchini Chips

For a crunchy snack, try baked zucchini chips. Preheat your oven to 425°F and thinly slice zucchini into rounds. Toss the slices in a mixture of olive oil, salt, pepper, and a little garlic powder. Arrange the zucchini slices on a baking sheet lined with parchment paper, ensuring they don’t overlap. Bake for 20-25 minutes, flipping once, until they are crispy and golden brown. Let cool slightly before enjoying.

Baked Fish Sticks

Preheat your oven to 400°F for a healthier version of fish sticks. Cut a firm white fish like cod or haddock into strips. Dip each strip into a mixture of beaten eggs, then coat with seasoned breadcrumbs mixed with a bit of lemon zest. Place the fish sticks on a baking sheet lined with parchment paper and bake for 15-20 minutes, turning halfway through, until the fish is cooked through and the coating is crispy.

Baked Falafel

For a delicious Mediterranean treat, preheat your oven to 375°F. In a food processor, blend cooked chickpeas, garlic, onion, parsley, cumin, coriander, salt, and a bit of flour until a dough forms. Shape the mixture into small patties and place them on a baking sheet lined with parchment paper. Lightly brush with olive oil and bake for 20-25 minutes, flipping halfway, until golden and firm. Serve with tzatziki sauce or hummus.

Baked Mozzarella Sticks

Preheat your oven to 400°F for a healthier take on mozzarella sticks. Cut string cheese into halves and freeze for at least an hour. Dip each piece into a mixture of beaten eggs, then coat with a blend of breadcrumbs, Italian seasoning, and a little grated Parmesan cheese. Arrange on a baking sheet lined with parchment paper and bake for 8-10 minutes until the cheese is melted and the coating is crispy. Enjoy with marinara sauce.

Baked Apple Donuts

For a sweet treat, preheat your oven to 350°F. In a bowl, mix together whole wheat flour, baking powder, cinnamon, a pinch of salt, unsweetened applesauce, an egg, and a little honey. Pour the batter into a greased donut pan and bake for 15-18 minutes until golden brown. Let the donuts cool slightly before removing from the pan. Enjoy them warm or at room temperature for a healthier dessert.

Baked Vegetable Spring Rolls

Preheat your oven to 400°F for a healthier version of spring rolls. In a large bowl, mix together shredded cabbage, grated carrots, bean sprouts, and sliced bell peppers. Season with soy sauce, garlic, and a little ginger. Place a spoonful of the mixture onto each spring roll wrapper, roll tightly, and place on a baking sheet lined with parchment paper. Lightly spray with cooking oil and bake for 15-20 minutes, turning once, until the wrappers are crispy.

Baked Eggplant Parmesan

For a lighter eggplant parmesan, preheat your oven to 375°F. Slice eggplant into rounds and sprinkle with salt to draw out moisture. After 30 minutes, pat dry and dip each slice into beaten eggs, then coat with a mixture of breadcrumbs and grated Parmesan cheese. Arrange on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through, until golden. Top with marinara sauce and mozzarella cheese, then bake for an additional 10 minutes until the cheese is melted.

Baked Coconut Shrimp

For a tropical twist, preheat your oven to 425°F. Dip peeled and deveined shrimp into a mixture of beaten eggs, then coat with a blend of shredded coconut and panko breadcrumbs. Arrange the shrimp on a baking sheet lined with parchment paper and bake for 10-12 minutes until the coating is crispy and the shrimp are cooked through. Serve with a sweet chili dipping sauce for a delightful appetizer.

This article originally appeared on RetailShout.

More From RetailShout

14 Trader Joe`s Recipes Using Seasonal Produce

When it comes to cooking, nothing beats fresh, seasonal produce—especially when you can grab it at Trader Joe’s! Good thing you can, and they also have the perfect recipes to match. Read More.

12 Traditional Frostings and Fillings That Elevate Any Cake

When it comes to baking, a cake is only as good as the frosting or filling that accompanies it. Whether you’re aiming for a smooth, creamy buttercream or a rich, indulgent ganache, the right topping can completely transform your cake. Read More.

10 Simple Ways to Create a More Sustainable Kitchen

A sustainable kitchen is more than a collection of green gadgets; it’s a lifestyle that embraces efficiency and environmental responsibility. Simple adjustments in daily habits can significantly reduce your carbon footprint. Read More.