16 Gut-Friendly Drinks That Boost Digestion and Immunity

Your gut is calling, and it’s not just because you skipped breakfast. It’s the command center for your digestion, immunity, and overall well-being – basically, it runs the show. Luckily, giving it the love it deserves doesn’t mean choking down bland, boring beverages. Here are some gut-friendly drinks that are as tasty as they are effective.

Kombucha

Kombucha is a fizzy, fermented tea that’s packed with probiotics, making it a powerhouse for gut health. The probiotics in kombucha help balance the bacteria in your digestive system, which can lead to better digestion and a stronger immune response. Plus, the antioxidants found in tea give your body an extra defense against free radicals. With a variety of flavors available, from fruity to spicy, there’s a kombucha out there for every taste. Just make sure you choose one with low added sugar for the healthiest option.

Ginger Tea

If you’ve ever had an upset stomach, you’ve likely been told to sip some ginger tea. That’s because ginger has powerful anti-inflammatory properties and can help soothe your digestive tract. Not only does ginger tea ease nausea and indigestion, but it also boosts your immune system thanks to its antioxidant content. It’s a cozy, warming drink that can be enjoyed at any time of day, and you can easily make it at home by boiling fresh ginger. Add a dash of honey or lemon for an extra flavor kick.

Kefir

Kefir is a fermented milk drink that’s brimming with probiotics, similar to yogurt but with a thinner, drinkable consistency. These probiotics help improve digestion by increasing the number of beneficial bacteria in your gut. Kefir is also rich in vitamins and minerals, such as calcium and vitamin D, which contribute to a strong immune system. Whether you drink it on its own or blend it into a smoothie, kefir is a creamy, tangy way to keep your gut happy and healthy.

Apple Cider Vinegar

Drink Apple cider vinegar (ACV) has been a go-to for gut health enthusiasts for years, thanks to its ability to boost stomach acid production. This can help improve digestion, particularly if you’re prone to bloating or indigestion. Drinking a tablespoon of ACV mixed with water before meals is a simple way to give your digestive system the support it needs. As an added bonus, apple cider vinegar has antimicrobial properties, which can help your immune system fight off bad bacteria. Just be sure to dilute it, as it’s quite acidic on its own.

Bone Broth

Bone broth is more than just a comfort food staple – it’s a gut-healing superstar. This nutrient-rich broth is loaded with collagen, which helps repair and protect the lining of your digestive tract. By supporting gut integrity, bone broth can improve digestion and reduce inflammation. It also provides a dose of amino acids and minerals like magnesium and calcium, which strengthen your immune system. Sip on a warm cup of bone broth for a cozy, gut-friendly treat that also supports overall wellness.

Peppermint Tea

Peppermint tea isn’t just refreshing – it’s also great for your digestive system. The menthol in peppermint has natural soothing properties that can relax the muscles of the digestive tract, helping to ease bloating and indigestion. This tea also has mild antibacterial properties, giving your immune system a little extra support. Whether you drink it hot or cold, peppermint tea is an easy and tasty way to keep your gut feeling its best. Plus, it’s caffeine-free, so you can enjoy it any time of day.

Turmeric Latte

Golden milk, or turmeric lattes, have been trending for a reason – turmeric is a powerful anti-inflammatory and antioxidant that benefits both digestion and immunity. Curcumin, the active ingredient in turmeric, helps reduce inflammation in the gut, which can improve overall digestion. Turmeric also has immune-boosting properties, making it a great drink to enjoy during cold and flu season. Mix it with some warm almond milk, honey, and a pinch of black pepper for better absorption, and you’ve got a creamy, health-boosting drink.

Aloe Vera Juice

Aloe vera juice might not be the first thing you think of when it comes to drinks, but it’s actually a fantastic way to support your digestive health. Aloe vera has natural anti-inflammatory properties that can soothe the gut lining and ease digestive discomfort. It’s also known for its ability to promote bowel regularity, which is key to a healthy digestive system. On top of that, aloe vera juice is hydrating and packed with vitamins and antioxidants that can help strengthen your immune system.

Coconut Water

Coconut water is not only refreshing, but it’s also rich in electrolytes like potassium, which helps with hydration and digestion. When your digestive system is functioning smoothly, your body can absorb nutrients more effectively, giving your immune system the boost it needs. Coconut water is also a great source of antioxidants, which help protect your cells from damage. It’s a light and naturally sweet drink that’s perfect for hydrating and nourishing your gut.

Lemon Water

Starting your day with a glass of warm lemon water is a simple way to kickstart digestion. Lemons are high in vitamin C, an immune-boosting antioxidant that also helps with the production of stomach acid, improving digestion. This drink is hydrating, alkalizing, and helps flush out toxins, supporting both your gut and your immune system. The next time you’re feeling sluggish, a warm cup of lemon water might be just what your body needs to get back on track.

Fermented Beet Juice

Beet juice is already known for its benefits in promoting healthy blood flow, but when fermented, it becomes a probiotic-rich drink that’s great for your gut. The fermentation process introduces beneficial bacteria that aid in digestion and support your immune system. Fermented beet juice can help reduce inflammation in the gut and improve bowel regularity. It also provides a natural boost of energy, making it a great addition to your daily routine.

Chamomile Tea

Chamomile tea is often enjoyed before bed because of its calming effects, but it also has great benefits for your digestive system. Chamomile helps relax the muscles in the digestive tract, easing symptoms like indigestion and bloating. It’s also mildly anti-inflammatory, which can soothe the gut and promote better digestion overall. The antioxidants in chamomile give your immune system a little boost, making this tea a comforting way to wind down after a meal.

Miso Soup

Miso soup isn’t just a delicious starter at your favorite Japanese restaurant – it’s also packed with probiotics from fermented soybeans. These probiotics can improve digestion and strengthen the immune system by promoting healthy gut bacteria. Miso is also rich in vitamins and minerals, like zinc, which supports immune function. A warm bowl of miso soup is a nourishing, gut-friendly addition to your diet.

Cucumber and Mint Water

Infusing your water with cucumber and mint makes hydration more flavorful while also giving your digestive system a helping hand. Cucumber is hydrating and helps flush out toxins, while mint aids digestion by relaxing the digestive tract. This refreshing drink is also packed with antioxidants, helping your body fight off free radicals. It’s an easy way to stay hydrated, support digestion, and give your immune system a gentle boost.

Pineapple Juice

Pineapple juice is a tropical treat that comes with digestive benefits thanks to bromelain, an enzyme that helps break down protein and promote better digestion. It’s also rich in vitamin C, which helps support immune function. Drinking pineapple juice can help reduce bloating and indigestion after a heavy meal. Just make sure to opt for fresh or 100% juice without added sugars for the best health benefits.

Green Juice

A fresh green juice made with ingredients like spinach, kale, and celery is packed with nutrients that support both digestion and immunity. The fiber in these greens helps keep your digestive system moving smoothly, while the vitamins and minerals give your immune system the fuel it needs to fight off illness. Green juice is a great way to get a concentrated dose of gut-friendly nutrients, making it a perfect addition to your morning routine.

This article originally appeared on RetailShout.

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