14 Groceries To Buy From Walmart When You’re Broke

Have you ever been in an “I can’t afford to drop a single penny” kind of broke? When finances are tight, shopping smart becomes essential. You might have to set aside your carvings for a bit, but you shouldn’t have to cut down on the essentials. Walmart offers a variety of budget-friendly groceries that ensure you get the nutrition you need without breaking the bank. To help you get through the season of strained budget, you will need a list of items to buy at Walmart.

Great Value Bread

Often symbolic of life, bread is a staple food that should never be missing from your grocery list. It is an excellent source of protein, vitamins, minerals, fibre, and carbohydrates, which can make you feel full longer. Great Value bread is affordable and versatile, perfect for making sandwiches, toast, or bread pudding. It comes in different varieties like whole wheat, white, and multigrain, offering both nutrition and taste.

Great Value Eggs

Eggs are an economical source of high-quality protein and essential nutrients. They can be prepared in numerous ways: boiled, scrambled, fried, or poached, making them suitable for any meal of the day without getting tired of it. Eggs have a relatively long shelf life when stored properly, so you won’t have to worry about it going bad too quickly. Great Value eggs are an indispensable part of any budget-conscious shopper’s cart.

Great Value Peanut Butter

Peanut butter is packed with protein and healthy fats, making it a nutrient-dense option that can keep you feeling full and satisfied. It’s also rich in essential vitamins and minerals, such as Vitamin E, magnesium, and potassium. It has a long shelf life and doesn’t require refrigeration, so it’s convenient to store and use as needed. Great Value peanut butter offers quality and taste at a lower price compared to many other brands which makes it a good option for when you need to save.

Great Value Canned Beans

Canned beans are an inexpensive and nutritious source of protein and fiber. They are also pre-cooked, making them incredibly convenient. They can be stored for extended periods, ensuring you always have a nutritious ingredient on hand. Great Value offers a variety of beans, including black beans, kidney beans, chickpeas, pinto beans, and more, giving you more options even in a tight budget.

Great Value Rice

Rice is a filling and affordable staple that can be paired with many different dishes and is a good source of sustained energy. You can buy it in bulk and use it as needed, reducing the frequency of grocery shopping trips. Great Value offers different types of rice, such as white rice, brown rice, jasmine rice, and basmati rice., each type having its own unique flavor and texture.

Great Value Pasta

Pasta is a staple in many households due to its affordability, versatility, and ease of preparation. It is a very filling option that can stretch meals and keep you satisfied. Pasta is a good source of carbohydrates, which provide energy. Great Value offers a wide range of pasta shapes and types, such as spaghetti, penne, fusilli, and macaroni which allows you to create meals that are appealing even to kids.

Great Value Frozen Vegetables

Frozen vegetables are often less expensive than fresh ones, especially out of season. They also have a long shelf life, reducing food waste and saving money. Great Value offers a wide variety of frozen vegetables, including mixed vegetables, broccoli, spinach, peas, corn, and more, giving you more options at an inexpensive price.

Great Value Oatmeal

Oatmeal is a cheap and healthy breakfast option that can be customized with various toppings like fruits, nuts, and honey. It provides sustained energy, helps regulate blood sugar levels, and keeps you feeling full longer. Great Value offers different types of oatmeal, including instant oats, quick oats, and old-fashioned oats. Each type has a slightly different texture and cooking time.

Great Value Canned Tuna

Great Value canned tuna is an affordable and nutritious food option that can be used in numerous recipes to create delicious and satisfying meals. Its convenience, long shelf life, and health benefits make it an excellent choice for individuals and families looking to eat well on a budget.

Great Value Yogurt

Yogurt contains beneficial probiotics that support digestive health and is an excellent option for breakfast. It is a satisfying and filling snack that can help curb hunger between meals. Great Value offers a range of yogurt flavors and types, including plain, vanilla, fruit-flavored, and Greek yogurt options.

Great Value Potatoes

You can never go wrong with potatoes. They can be prepared in countless ways, and there would be one that suits everybody. Potatoes are filling and can help satisfy hunger, making them a good choice for meals that need to be hearty and satisfying. Great Value has found a way to bring whole potatoes to your table in a can, offering convenience as it is ready to use without the need for peeling.

Great Value Canned Soup

Canned soups have a long shelf life, making them suitable for stocking up in your pantry. While delicious on their own, canned soups can also serve as a base for more elaborate dishes. Great Value offers a wide range of soup flavors and types, catering to different tastes, including classics like chicken noodle, tomato, and vegetable soups, as well as hearty options like chili and stew.

Great Value Frozen Chicken

Frozen chicken is often more affordable than fresh chicken. It is pre-cut and individually packaged, making it easy to use only what you need and store the rest for later. Frozen chicken eliminates the need for thawing and can be cooked directly from frozen, saving time in meal preparation. Great Value Frozen Chicken undergoes quality control measures to ensure safety and freshness. It meets industry standards for handling and processing, so you won’t have to worry about its freshness.

Great Value Milk

Great Value milk is competitively priced. Great Value milk is pasteurized and sealed in a container that helps extend its shelf life. It can be stored in the refrigerator and used over several weeks, providing flexibility for consumption and making it a cost-effective choice for households looking to manage their grocery budget. These budget-friendly essentials can be stocked to create a variety of dishes that are not only delicious but also wallet-friendly.

This article originally appeared on RetailShout.

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