12 Gluten-Free Snacks That Will Make You Forget They’re Gluten-Free

Snacking while following a gluten-free diet doesn’t have to be boring or tasteless. Whether you’re at home or on the go, there are plenty of delicious options that are both satisfying and easy to make. From crispy to creamy, sweet to savory, these gluten-free snacks are packed with flavor and texture, ensuring you never feel like you’re missing out.

Avocado & Black Bean Dip

For a fresh, creamy snack, try this simple avocado and black bean dip. Mash one ripe avocado and mix it with a cup of black beans, drained and rinsed. Add lime juice, a pinch of salt, and freshly ground pepper to taste. For an extra kick, stir in some diced red onion, cilantro, and jalapeño. Serve with gluten-free tortilla chips or veggie sticks for a satisfying treat.

Sweet Potato Fries

These crispy sweet potato fries are a perfect gluten-free snack. Start by cutting sweet potatoes into thin strips, toss them with olive oil, salt, pepper, and your favorite spices like paprika or garlic powder. Bake them in a preheated oven at 425°F for 20-25 minutes, flipping halfway through. These fries are crunchy on the outside and soft on the inside, making them a perfect snack for any time of the day.

Almond Flour Crackers

Make your own crunchy crackers at home with almond flour, making them completely gluten-free! In a bowl, mix 2 cups of almond flour with 1/4 teaspoon of baking soda, a pinch of salt, and 2 tablespoons of olive oil. Add water as needed to form a dough. Roll the dough between two pieces of parchment paper and cut it into cracker shapes. Bake at 350°F for 10-12 minutes, until golden brown.

Banana Oatmeal Cookies

Craving something sweet? These banana oatmeal cookies are a great gluten-free snack. Mash two ripe bananas and mix them with 1 cup of gluten-free rolled oats. Add a dash of cinnamon and a handful of chocolate chips or raisins for extra flavor. Spoon the mixture onto a baking sheet and bake at 350°F for about 10 minutes. These cookies are naturally sweet and packed with fiber!

Roasted Chickpeas

These roasted chickpeas are crunchy, salty, and packed with protein, making them the perfect gluten-free snack. Rinse and drain a can of chickpeas, then toss them with olive oil, salt, pepper, and your choice of spices like cumin or paprika. Spread them out on a baking sheet and roast at 400°F for 30-40 minutes, shaking the pan halfway through. They come out crispy and irresistible!

Gluten-Free Rice Cakes with Peanut Butter

For a quick and easy snack, try rice cakes topped with peanut butter. Simply spread a layer of natural peanut butter over your rice cakes. You can add a drizzle of honey or sprinkle with cinnamon for extra flavor. These crunchy rice cakes paired with creamy peanut butter will keep you full and satisfied for hours.

Veggie Chips

Make your own veggie chips at home with sweet potatoes, zucchini, or beets. Slice your veggies thinly, toss them with olive oil and salt, and arrange them in a single layer on a baking sheet. Bake at 375°F for 15-20 minutes, or until they are crispy and golden. These homemade veggie chips are a healthy alternative to store-bought snacks and free from gluten.

Guacamole with Gluten-Free Tortilla Chips

Guacamole is always a crowd-pleaser, and when paired with gluten-free tortilla chips, it’s a snack that everyone can enjoy. Simply mash two ripe avocados and mix in lime juice, salt, diced tomato, chopped onions, and cilantro. For a spicy twist, add diced jalapeños. Scoop it up with gluten-free tortilla chips for a snack that’s both creamy and crunchy.

Zucchini Fritters

These crispy zucchini fritters are a savory gluten-free snack. Grate one medium zucchini and squeeze out the excess moisture. Mix the zucchini with one egg, 1/4 cup of almond flour, and salt and pepper to taste. Fry spoonfuls of the mixture in a skillet with olive oil over medium heat until golden brown on both sides. Serve with a dollop of sour cream or yogurt for added flavor.

Apple Slices with Almond Butter

A simple yet delicious snack, apple slices with almond butter are both nutritious and satisfying. Slice up a crisp apple and pair it with a couple of tablespoons of almond butter. For added sweetness, drizzle with a little honey or sprinkle with cinnamon. This snack is rich in fiber, healthy fats, and protein.

Cucumber and Hummus

For a light and refreshing snack, try cucumber slices with hummus. Slice one cucumber into thin rounds and dip them in your favorite hummus. You can even add some fresh herbs like dill or parsley for extra flavor. This snack is hydrating, full of nutrients, and perfect for those following a gluten-free diet.

Gluten-Free Energy Balls

These no-bake energy balls are a great gluten-free snack to fuel your day. In a bowl, mix 1 cup of gluten-free oats, 1/4 cup of almond butter, 1/4 cup of honey, and 1/4 cup of mini chocolate chips. Stir everything together and roll into small balls. Refrigerate for at least 30 minutes, then enjoy these chewy, bite-sized snacks when you need a quick energy boost.

This article originally appeared on RetailShout.

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