16 Must-Have Frozen Foods Nutritionists Buy from Costco

Frozen foods have become a must-have in the modern household’s grocery list, offering benefits that cater to today’s lifestyle and current economy. They are easy to store and prepare, making them a go-to option on a busy day. They also have a long shelf life, significantly reducing food waste and ensuring that you always have ingredients on hand. However, convenience isn’t the only factor driving their popularity. Freezing also preserves vitamins and minerals, maintaining the food’s health benefits. Nutritionists rely on specific criteria to select the best frozen foods, ensuring they offer maximum health benefits without compromising on quality. To guide you in making nutritious choices, here are 16 frozen foods that nutritionists themselves recommend and buy.

Kirkland Signature Organic Blueberries

These berries are high in antioxidants, vitamins C and K, and fiber. The organic label ensures they are free from pesticides and genetically modified organisms (GMOs). They are also free from preservatives and additives, retaining their natural sweetness and nutrients. These sweet frozen treats are perfect to throw into your favorite desserts like smoothies, oatmeal, or yogurt. It’s nice to have them on hand without having to worry about it going bad.

Kirkland Signature Wild Alaskan Sockeye Salmon

Wild-caught salmon is rich in omega-3 fatty acids, essential for heart health and brain function. Costco’s salmon is sustainably sourced from Alaskan waters, ensuring the fish populations are managed responsibly and reducing the environmental impact. Each portion is individually vacuum-sealed to preserve freshness and nutrients, making it convenient for meal prep. It’s also high in high-quality protein and low in saturated fat, supporting muscle maintenance and overall health.

Earthbound Farm Organic Broccoli Florets

Broccoli is a cruciferous vegetable loaded with vitamins C, A, and K, which are crucial for immune support and bone health. It’s also rich in fiber, promoting healthy digestion and satiety. Earthbound Farm’s organic certification means the broccoli is grown without synthetic pesticides or fertilizers, offering a cleaner product. Flash-frozen at peak ripeness to retain its nutritional value and ensures a long shelf life, so you can have them ready to use for stir-fries, casseroles, or blend into soups and sauces.

Tattooed Chef Organic Cauliflower Rice

Cauliflower rice, being rich in vitamins C and K, supports immune function and bone health. Tattooed Chef’s cauliflower rice is organic and free from preservatives, ensuring you get a wholesome product with minimal processing. This low-carb alternative to traditional rice is perfect for those managing carbohydrate intake. It’s versatile, allowing it to be used in various dishes like stir-fries and casseroles.

Seapoint Farms Organic Edamame

Edamame, or young soybeans, are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. They are high in fiber, which aids in digestion and keeps you feeling full longer. Edamame is also rich in vitamins and minerals like folate and iron. Seapoint Farms’ edamame is organic and minimally processed, ensuring a nutritious and clean snack or meal addition.

Birds Eye Steamfresh Organic Mixed Vegetables

This mix includes a variety of nutrient-dense vegetables such as carrots, peas, corn, and green beans. These vegetables provide a broad spectrum of vitamins, minerals, and fiber. Flash-freezing helps maintain their nutritional integrity, and the organic certification ensures they are grown without harmful chemicals. Perfectly cooks in the bag, these mixed veggies are convenient and can be easily steamed, making them a quick and healthy side dish.

Kirkland Signature Organic Quinoa

Fiber, vitamins B and E, and important antioxidants in a bag, Kirkland’s quinoa is pre-cooked and portioned, allowing you to enjoy its great taste and nutritional properties conveniently. It is also gluten-free, making it a great option for those with gluten sensitivities. Great for gluten-free diets, high-protein meals, and adding essential minerals to your diet, this product really has it all.

Nature’s Touch Organic Four Berry Blend

You can enjoy not just one but four delightful berries with Nature Touch’s Organic Four Berry Blend. A mix of strawberries, blackberries, raspberries, and cultivated blueberries, this blend is a good source of vitamin C and fiber. These fruits are individually quick-frozen, preserving their nutritional value and allowing you to enjoy their benefits year-round. These are certified free from added sugars, preservatives, and pesticides, providing a natural and wholesome option for smoothies, desserts, or snacks.

Gardein Meatless Chick’n Strips

Certified vegan, these plant-based protein strips are made from non-GMO soy, wheat, and pea proteins, offering a nutritious alternative to chicken. They are low in saturated fat and high in fiber, supporting heart health and digestion. Gardein’s products are also free from artificial flavors and preservatives, ensuring you get a clean and wholesome product. With these meatless strips, you can enjoy the crispy goodness of chicken strips without feeling guilty.

Trident Seafoods Wild Alaskan Pollock Burgers

These burgers are high in protein and omega-3 fatty acids, which are essential for heart health and brain function. The pollock is wild caught in Alaskan waters, ensuring responsible fishing practices that protect fish populations and the environment. Low in calories and saturated fat, the burgers are a healthy choice for those watching their weight. Recommended to be cooked from frozen, you can quickly enjoy them on a bun, add to salads, or serve with vegetables.

Sabatasso’s Gluten-Free Four Cheese Pizza

Pizza is the go-to dinner on a Friday night after an exhausting week, but sometimes ordering and waiting for delivery is such a hassle. Sabatasso’s frozen pizza offers a convenient dinner solution without compromising on flavor. Just pop it in the oven, and in minutes, you have a hot, cheesy pizza ready to enjoy. The gluten-free crust caters to those with gluten sensitivities or celiac disease. The ingredients are minimally processed, ensuring a cleaner product without artificial additives.

Alexia Organic Sweet Potato Fries

Alexia’s fries are a convenient and healthier alternative to traditional fries, offering a delicious way to enjoy sweet potatoes without the hassle of preparation. These sweet potato fries are organic and free from artificial additives. They are high in fiber, vitamins A and C, and antioxidants, promoting overall health. With the perfect sweet-savory taste and crispy texture, you can enjoy these fries on their own or as a side to your favorite burger or sandwich.

Pacific Foods Organic Bone Broth

Bone broth is rich in collagen, protein, and essential minerals like calcium and magnesium. These nutrients support joint health, skin elasticity, and overall well-being. Pacific Foods’ bone broth is organic and free from artificial additives, ensuring a clean and wholesome product. They offer different kinds of bone broths that can be used as a base for soups or consumed on their own as a nutrient-dense beverage.

Amy’s Organic Black Bean Vegetable Enchiladas

Treat yourself to tasty Mexican dishes without the need for extensive preparation with Amy’s Organic Black Bean Vegetable Enchiladas. You can just pop them in the microwave and then serve with some sides for a complete meal. These enchiladas are made with organic ingredients and minimally processed, free from artificial additives and preservatives, offering a convenient and healthy meal option.

Kodiak Cakes Power Waffles

High in protein and made with whole grains, these waffles make for a satisfying and nutritious breakfast. These are crafted with 100% whole-grain wheat and 100% whole-grain oat flour. They contain no artificial preservatives and are a great source of energy to start your day. These are very easy to prepare, simply pop them in the toaster and top with fresh fruits and a drizzle of maple syrup for a balanced breakfast.

Veggies Made Great Superfood Veggie Cakes

If you’re looking for a convenient way to add more vegetables to your diet, Veggies Made Great Veggie Cakes are an excellent option. Packed with nutrient-dense vegetables like kale, carrots, and cauliflower, these cakes will help you meet your nutritional needs effortlessly. There’s no need for chopping, prepping, or cooking—just heat and enjoy. These veggie cakes also cater to various dietary preferences and restrictions, they are gluten-free and made with wholesome ingredients, making them suitable for a range of diets.

This article originally appeared on RetailShout.

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