16 Fermented Drinks That Are Great for Gut Health

Fermented drinks have been enjoyed for centuries, not just for their unique flavors but also for the amazing health benefits they offer. Packed with probiotics, these beverages help balance the bacteria in your gut, promoting better digestion and overall well-being. If you’re looking for an easy way to boost your gut health, adding fermented drinks to your diet could be a great start. From traditional favorites like kefir to trendy kombucha, these drinks can be a tasty addition to your routine.

Kefir

Kefir is a creamy, tangy drink made from fermented milk and is packed with probiotics. These beneficial bacteria help break down food and support digestion, making kefir great for gut health. It’s also loaded with calcium and protein, which are important for bone strength and muscle repair. You can enjoy it on its own, in smoothies, or mixed with fruit for added flavor. Regular consumption of kefir can also boost immunity and reduce inflammation.

Kombucha

Kombucha is a fizzy, slightly sweet tea that’s been fermented with a symbiotic culture of bacteria and yeast, often called a SCOBY. It’s rich in probiotics, which help balance your gut bacteria and support digestive health. Kombucha also contains antioxidants that can protect your body from harmful substances. Its refreshing taste makes it a popular choice for those looking for a health boost without sacrificing flavor. Drinking it regularly may also help reduce bloating and improve energy levels.

Miso Soup

Miso, a fermented soybean paste, is commonly used to make a flavorful broth known as miso soup. The fermentation process creates probiotics, which support a healthy gut by increasing good bacteria. Miso is also high in essential nutrients like vitamins B, E, and K, as well as folic acid. A warm bowl of miso soup can help improve digestion while providing a comforting, savory meal. It’s an excellent way to incorporate more fermented foods into your daily routine.

Sauerkraut Juice

Sauerkraut juice is a drink made from the liquid of fermented cabbage. Like sauerkraut itself, this juice is rich in probiotics, which can help promote a healthy balance of bacteria in the gut. The drink is also full of vitamins C and K, as well as antioxidants, which support immune function and overall health. Sauerkraut juice can be consumed on its own or added to smoothies or salad dressings for a tangy kick. Regular consumption may help improve digestion and reduce bloating.

Water Kefir

Water kefir is a light, slightly fizzy drink made from fermented sugar water and kefir grains. It’s a great alternative for those who want the benefits of probiotics but are lactose intolerant or prefer a dairy-free option. Water kefir helps support gut health by promoting the growth of beneficial bacteria. It’s also easy to flavor with fruits or herbs, making it a refreshing, healthy drink. Drinking water kefir regularly can aid digestion and boost immunity.

Beet Kvass

Beet kvass is a fermented drink made from beets, known for its rich, earthy flavor and vibrant color. The fermentation process creates probiotics that promote a healthy gut by balancing the bacteria in your digestive system. It’s also packed with vitamins and minerals like potassium, which can support heart health and blood pressure. Drinking beet kvass regularly may improve digestion and provide an energy boost. It’s a unique and healthy addition to any diet.

Pickle Juice

The brine from fermented pickles, commonly known as pickle juice, is loaded with probiotics that are great for gut health. It’s tangy, salty, and packed with beneficial bacteria that can help improve digestion. Pickle juice is also known to contain electrolytes like sodium, making it a good post-workout recovery drink. Drinking pickle juice can support hydration, prevent cramps, and promote a healthy digestive system. It’s a simple yet effective way to get more probiotics in your diet.

Lassi

Lassi is a traditional Indian yogurt-based drink, often flavored with spices like cardamom or fruit. The probiotics found in yogurt help promote a healthy gut by encouraging the growth of good bacteria. Lassi is also a cooling and refreshing drink that can aid in digestion, especially when consumed after a spicy meal. Its smooth texture and creamy taste make it a popular and enjoyable way to improve gut health. Lassi can also help reduce bloating and improve overall digestion.

Kimchi Juice

Kimchi juice, extracted from the fermentation of spicy Korean kimchi, is filled with probiotics that support a healthy gut. This flavorful drink not only aids digestion but also provides a healthy dose of vitamins like A, B, and C. It can be consumed on its own or added to soups or salads for a probiotic punch. Kimchi juice is known to improve gut health, boost immunity, and may even help with weight management. The spiciness also adds an extra kick to your meals.

Tepache

Tepache is a fermented Mexican drink made from pineapple peel, brown sugar, and spices. It’s slightly sweet and tangy, with a probiotic boost that supports gut health. The fermentation process creates beneficial bacteria that help balance the digestive system. Tepache is low in alcohol but packed with flavor, making it a refreshing alternative to soda. Drinking tepache regularly can aid digestion and promote a healthy gut flora.

Ginger Beer

Traditional ginger beer, made from fermented ginger, sugar, and water, is a spicy and refreshing drink with gut health benefits. The probiotics produced during fermentation can help improve digestion and reduce bloating. Ginger itself is known for its anti-inflammatory and digestive properties, making this drink doubly beneficial for gut health. Enjoying ginger beer can soothe your stomach and promote a balanced digestive system. It’s a tasty way to support overall health with a zingy kick.

Yogurt Drink

Yogurt drinks are a convenient and tasty way to enjoy the gut-boosting benefits of probiotics. Made from fermented milk, these drinks are loaded with good bacteria that support digestion and improve gut health. They’re also a good source of calcium and protein, making them a nutritious addition to your diet. Yogurt drinks can be enjoyed plain or flavored, and are an easy option for a quick probiotic boost. Regular consumption can help balance your gut and improve digestion.

Apple Cider Vinegar

Apple cider vinegar is made through the fermentation of apple juice, creating a drink rich in probiotics and acetic acid. This fermented drink is well-known for supporting digestion and balancing gut bacteria, making it great for overall gut health. The acetic acid helps regulate pH levels in the stomach, promoting a healthier digestive environment. You can easily incorporate apple cider vinegar into your diet by diluting it with water or adding it to salad dressings. Regular consumption may also help with bloating and improve digestion.

Rejuvelac

Rejuvelac is a fermented beverage made from sprouted grains like wheat or quinoa. It’s packed with probiotics and enzymes that support digestion and promote a healthy gut microbiome. The fermentation process releases beneficial bacteria that help balance the digestive system, improving nutrient absorption. Rejuvelac has a tangy, slightly lemony flavor, and can be consumed on its own or added to smoothies. It’s a great drink to boost your gut health and enhance overall digestion.

Fermented Herbal Tea

Fermented herbal tea is a unique drink made by fermenting different types of herbs with beneficial bacteria. The fermentation process produces probiotics that aid in digestion and help balance the gut flora. Depending on the herbs used, these teas can also offer additional health benefits like reducing inflammation or improving immune function. Fermented herbal teas have a mild, earthy flavor and can be consumed hot or cold. They’re a soothing way to support gut health and digestion naturally.

Sima

Sima is a traditional Finnish fermented lemonade made with water, sugar, lemons, and yeast. The fermentation process creates probiotics that help support a healthy gut by balancing good bacteria. Sima has a refreshing, slightly tangy flavor with a mild carbonation that makes it enjoyable to drink. It’s often consumed during festive occasions in Finland, but it’s also a great choice for those looking to add more probiotics to their diet. Regular consumption can help improve digestion and promote gut health

This article originally appeared on RetailShout.

More From RetailShout

20 Easy Pumpkin Spice Desserts You Can Make at Home

Pumpkin spice is more than just a fall favorite it’s a flavor that brings warmth and comfort to any dessert. Whether you’re looking for a sweet treat to serve at a holiday gathering or simply want to enjoy the cozy essence of pumpkin spice at home, these easy-to-make desserts are the perfect way to indulge. Read More.

18 Best Holiday Desserts to Impress Your Guests

When it comes to the holiday season, nothing brings people together like a table full of delicious desserts. Whether you want to stick with traditional favorites or try something new, these desserts will make your holiday gatherings extra special. Read More.

21 Trader Joe’s Frozen Desserts That Will Satisfy Your Sweet Tooth

Craving something sweet but don’t have time to bake? Trader Joe’s has a wide selection of frozen desserts that are perfect for satisfying your sweet tooth. Whether you’re in the mood for something fruity, chocolatey, or creamy, there’s a frozen treat for everyone. Read More.