17 Essential Trader Joe’s Pantry Items You Should Always Grab

Stocking up your pantry is fun and exciting with several choices up on Trader Joe’s. But with so many appealing options, some of the must-haves can easily get overlooked. Trader Joe’s is known for its unique and high-quality products that make cooking and snacking more enjoyable, and a well-stocked pantry from here can turn even the simplest meals into something special. Each of the item here earns its spot for both convenience and versatility, making them a  perfect go-tos to keep on hand.

Speculoos Cookie Butter

Trader Joe’s Speculoos Cookie Butter has achieved cult status for a reason. This spread, made from crushed Speculoos cookies, has a rich, caramelized flavor with a hint of spice that’s perfect on toast, in smoothies, or straight from the jar. It’s incredibly versatile, adding a unique twist to everything from baked goods to pancakes. Unlike peanut butter or other nut spreads, Speculoos Cookie Butter has a smooth, melt-in-your-mouth texture that feels indulgent. Whether you’re topping off ice cream or adding it to a dessert recipe, this cookie butter is a pantry must-have for a sweet treat.

Black Beans

Trader Joe’s Black Beans are a nutritious and affordable pantry staple that work well in a variety of dishes. These beans are high in protein, fiber, and essential nutrients, making them an excellent choice for plant-based meals. They’re perfect for adding to soups, salads, tacos, and more, providing a satisfying, hearty texture. Unlike some canned beans, Trader Joe’s black beans have a rich, authentic taste that enhances recipes. Keep a few cans on hand to quickly add flavor and nutrition to any meal, whether it’s a burrito bowl or a cozy chili.

Nutritional Yeast

Trader Joe’s Nutritional Yeast is a must-have for anyone looking to add a cheesy, umami flavor to their dishes without dairy. Packed with B vitamins, protein, and fiber, it’s a popular choice for vegans and vegetarians who want a nutritious, savory boost. Nutritional yeast works wonderfully as a topping for popcorn, in sauces, or sprinkled over pasta for a nutty flavor. Its versatility in enhancing flavor makes it a go-to ingredient for everything from soups to dressings. With its nutrient profile and unique taste, Trader Joe’s Nutritional Yeast earns its place in any well-rounded pantry.

Organic Diced & Fire Roasted Tomatoes with Green Chiles

Trader Joe’s Organic Diced & Fire Roasted Tomatoes with Green Chiles add a delicious kick to soups, stews, and sauces. With a hint of smokiness from the fire-roasting process and the heat of green chiles, these tomatoes are a flavorful upgrade to regular canned tomatoes. They bring out deeper flavors in recipes, perfect for chili or as a base for homemade salsa. Plus, they’re organic, so you can feel good about adding them to your pantry staples. This versatile can elevates any dish, making it a go-to ingredient for spicing up weeknight dinners.

Rolled Oats

Trader Joe’s Rolled Oats are a pantry staple for making everything from hearty breakfasts to nutritious baked goods. They cook up quickly, providing a warming, satisfying start to the day with their classic nutty flavor. Oats are an excellent source of fiber, which can support digestion and help maintain healthy cholesterol levels. Beyond oatmeal, these rolled oats work well in cookies, granola bars, and other treats, making them incredibly versatile. Affordable and packed with nutrients, Trader Joe’s Rolled Oats are essential for any well-stocked pantry.

Organic Tomato & Roasted Red Pepper Soup

Trader Joe’s Organic Tomato & Roasted Red Pepper Soup brings a comforting, rich flavor to your meals without the hassle of making soup from scratch. This smooth, creamy soup combines the sweetness of roasted red peppers with the classic taste of ripe tomatoes. It’s perfect as a quick meal on its own or as a base for more elaborate soups, adding in fresh herbs, veggies, or proteins. Made with organic ingredients, this soup provides a wholesome, easy option for busy days. Just heat, serve, and enjoy a delicious, warming bowl in minutes.

Spanish Manzanilla Olives with Pimento Paste

Trader Joe’s Spanish Manzanilla Olives with Pimento Paste are the perfect snack or appetizer for anyone who loves bold flavors. These green olives have a tender, buttery texture that pairs beautifully with the sweet pimento filling. They’re ideal for adding a touch of sophistication to your meals, whether tossed into salads, added to charcuterie boards, or enjoyed on their own. Rich in healthy fats and antioxidants, these olives provide both flavor and nutrition. Keeping a jar of these olives in your pantry can elevate your meals with Mediterranean flair in an instant.

Organic Coconut Milk

Trader Joe’s Organic Coconut Milk is an essential ingredient for adding a creamy, tropical flair to both sweet and savory dishes. It’s a popular choice for curries, soups, and desserts, bringing a hint of richness without dairy. This organic option ensures that you’re getting quality ingredients, free from artificial additives or preservatives. The thick, creamy texture works well in everything from smoothies to baked goods, making it highly versatile. With its ability to add depth and flavor, organic coconut milk is a valuable addition to any pantry for creative, flavorful cooking.

Avocado Oil

Trader Joe’s Avocado Oil is a versatile cooking oil that brings a subtle, smooth taste to your dishes while boasting high nutritional value. With a high smoke point, it’s ideal for frying, sautéing, and roasting without breaking down or producing harmful compounds. Avocado oil is rich in healthy fats, particularly monounsaturated fats, which can support heart health. It’s also packed with antioxidants like vitamin E, making it a great choice for those who prioritize nutritious, quality ingredients. Whether you’re cooking up a stir-fry or dressing a salad, Trader Joe’s Avocado Oil is a must-have in your pantry.

Joe’s Os Cereal Bars

Joe’s Os Cereal Bars are a perfect breakfast or snack option that brings a hint of nostalgia to your pantry. Made with wholesome ingredients, these bars combine the classic taste of Joe’s Os cereal with a chewy, satisfying texture. They’re individually wrapped, making them convenient to grab on busy mornings or pack in lunchboxes. Unlike many snack bars, Joe’s Os Cereal Bars don’t overload on sugar, offering a lightly sweetened treat without the guilt. They’re a quick and easy way to keep your energy up throughout the day, perfect for Trader Joe’s fans who want a nutritious snack.

Organic Couscous

Trader Joe’s Organic Couscous is a quick-cooking staple that complements a wide range of flavors and dishes. Couscous is made from semolina wheat, giving it a light, fluffy texture that’s ideal for soaking up sauces and spices. It’s ready in just minutes, making it a convenient base for hearty stews, veggie dishes, or as a side to grilled meats. Couscous is a great source of plant-based protein and fiber, supporting a balanced diet with minimal effort. This organic option from Trader Joe’s ensures a quality grain for easy and delicious meals.

10 Minute Farro

Trader Joe’s 10 Minute Farro is a quick-cooking grain that adds a nutty, chewy texture to salads, soups, and side dishes. This ancient grain is high in fiber and protein, making it a nutritious base for meals and a great alternative to rice or pasta. With its quick cooking time, 10 Minute Farro allows you to prepare wholesome meals even on busy nights. It pairs beautifully with roasted vegetables, fresh herbs, and a drizzle of olive oil for a simple yet flavorful dish. This farro is an excellent addition for anyone looking to add healthy grains to their diet without extra cooking time.

Organic Virgin Coconut Oil

Trader Joe’s Organic Virgin Coconut Oil is a versatile pantry staple that brings a tropical twist to cooking, baking, and even skincare. Cold-pressed from fresh coconuts, this oil retains its natural coconut aroma and flavor, making it ideal for adding a subtle sweetness to dishes. With its high smoke point, coconut oil is perfect for sautéing, roasting, or as a healthier substitute for butter in baking. Beyond the kitchen, this coconut oil also works wonders as a moisturizer, hair treatment, or natural makeup remover. Having a jar of Trader Joe’s Organic Virgin Coconut Oil on hand means you’re ready for a wide range of culinary and personal care uses.

Joe’s Diner Mac ‘n Cheese

Trader Joe’s Joe’s Diner Mac ‘n Cheese is a comforting, classic meal that’s perfect for busy nights or when you’re craving something indulgent. This frozen mac ‘n cheese is made with a rich blend of four cheeses—Cheddar, Swiss, Havarti, and Gouda—that melt into a creamy, satisfying sauce. The noodles are perfectly cooked and hold up well to the sauce, creating the ideal balance of cheesy goodness in every bite. It’s easy to prepare, requiring just a few minutes in the microwave or oven for a quick, hearty meal. Whether you enjoy it on its own or as a side, Joe’s Diner Mac ‘n Cheese is a go-to option for anyone who loves comfort food with a gourmet twist.

Cornbread Mix

Trader Joe’s Cornbread Mix is a must-have for anyone who loves the sweet and savory taste of homemade cornbread without the hassle of baking from scratch. This mix combines just the right amount of cornmeal and flour to create a fluffy, moist cornbread with a slightly crisp crust. It’s easy to make—just add milk, oil, and an egg, and you’re ready to bake up a warm, golden loaf or muffins. The subtle sweetness of this mix makes it versatile, perfect for pairing with chili, barbecue, or even enjoyed as a breakfast treat with a pat of butter and a drizzle of honey. Trader Joe’s Cornbread Mix is a pantry staple that brings comforting, homestyle flavor to any meal in minutes.

Whole Kernel Corn

Trader Joe’s Whole Kernel Corn is a versatile and delicious addition to any pantry, perfect for adding a sweet, fresh taste to a variety of dishes. Each can is packed with golden, crunchy corn kernels that retain their natural sweetness and texture, making it a convenient choice for quick, easy recipes. You can add it to soups, stews, and casseroles for a touch of color and flavor, or toss it in salads, salsas, and pasta for extra texture. It’s also great as a simple side dish with a little butter and seasoning, bringing a taste of summer to your table all year round.

Ciabatta Rolls

Trader Joe’s Ciabatta Rolls are a bakery favorite that brings the rustic charm of artisan bread to your everyday meals. These rolls have a light, airy crumb and a golden, crusty exterior, making them ideal for sandwiches, paninis, or as a side to soups and salads. Their slightly chewy texture and subtle, savory flavor pair well with a variety of fillings, from deli meats and cheeses to fresh veggies and spreads. Simply heat them in the oven for a few minutes to enhance their crispness, or enjoy them as they are for a softer bite. Trader Joe’s Ciabatta Rolls are perfect for creating hearty, satisfying meals with an authentic bakery touch.

This article originally appeared on RetailShout.

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