15 Easy Trader Joe’s Bowls You Can Whip Up in Minutes

Trader Joe’s is the go-to spot for quick and easy meals, especially when you’re pressed for time but still want something tasty. Whether you’re juggling a busy schedule or just don’t feel like spending hours in the kitchen, there are plenty of easy bowls you can throw together in minutes. These recipes are packed with flavor and made with ingredients you can find right at Trader Joe’s. From hearty grain bowls to lighter veggie-based options, there’s something for everyone. So, grab your favorite ingredients and get ready to whip up some delicious bowls in no time. Trust me, these will become your weeknight lifesavers!

Mediterranean Grain Bowl

For this fresh bowl, combine 1 cup Trader Joe’s frozen quinoa, ½ cup Mediterranean hummus, and ¼ cup crumbled feta cheese. Add ¼ cup Kalamata olives and 1 diced cucumber for a refreshing crunch. Drizzle with 1 tablespoon of olive oil and lemon juice. Heat the quinoa as per the package instructions. Mix everything together and top with chopped parsley for extra flavor. This bowl takes under 10 minutes to prepare and is perfect for a light, protein-packed lunch.

Teriyaki Chicken Bowl

Start with 1 bag of Trader Joe’s frozen teriyaki chicken. Pair it with 1 cup jasmine rice and 1 cup stir-fry vegetables. Heat the chicken and vegetables separately according to package directions. Serve the chicken over rice and veggies, then drizzle the included teriyaki sauce on top. Add sesame seeds for garnish, and it’s ready in less than 20 minutes.

Spicy Kung Pao Cauliflower Bowl

Use Trader Joe’s Kung Pao Tempura Cauliflower, cooking it as per the instructions. While it bakes, prepare 1 cup of jasmine rice. Toss 1 cup of steamed broccoli with the cooked cauliflower and top with the Kung Pao sauce. Add chopped green onions and peanuts for crunch. This spicy and crispy bowl is perfect for a quick dinner in just 15 minutes.

Egg Roll in a Bowl

Brown 1 pound of ground turkey in a skillet. Add 1 bag of Trader Joe’s shredded cabbage mix and sauté until wilted. Mix in 3 tablespoons of soy sauce and 1 teaspoon of sesame oil. Stir everything together and top with Trader Joe’s Everything but the Bagel seasoning. It’s an easy, low-carb option that tastes like the inside of an egg roll, ready in 15 minutes.

Bulgogi Beef Bowl

Cook 1 bag of Trader Joe’s Bulgogi Beef according to package instructions. Serve it over 1 cup of jasmine rice. Add ½ cup sautéed green beans for extra fiber. Drizzle with soy sauce and top with green onions. It’s a quick, hearty meal with rich flavors that only takes about 10 minutes to put together.

Coconut Curry Shrimp Bowl

Cook 1 bag of Trader Joe’s frozen Argentinian shrimp according to package instructions. Heat 1 jar of Thai-style red curry sauce and toss the shrimp in. Serve over 1 cup of jasmine rice with a side of steamed broccoli. Garnish with cilantro and lime wedges. The bold flavors make this a quick 15-minute dish.

Falafel Salad Bowl

Prepare Trader Joe’s frozen falafel as per instructions. Serve over a bed of mixed greens with ¼ cup chopped cucumbers, tomatoes, and red onion. Drizzle with tahini sauce and add a dollop of hummus on the side. This light and flavorful bowl is done in just 15 minutes.

Beef & Broccoli Bowl

Use 1 package of Trader Joe’s frozen beef and broccoli. Heat according to the package instructions and serve over 1 cup jasmine rice. Garnish with sesame seeds and green onions. Add a side of edamame to round out the meal. This classic takeout-style dish is ready in just 15 minutes.

Pesto Chicken Bowl

Start with Trader Joe’s grilled chicken breast, heating it according to package directions. Toss with 2 tablespoons of their Genova pesto and serve over 1 cup of brown rice. Add a handful of arugula and a sprinkle of parmesan cheese. This flavorful, simple bowl is done in under 10 minutes.

Asian Noodle Bowl

Cook 1 package of Trader Joe’s rice noodles according to directions. Toss with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Add 1 cup of shredded cabbage, ¼ cup of carrots, and top with green onions. Garnish with sesame seeds and a drizzle of sriracha. This quick and easy bowl is done in under 10 minutes.

Caprese Chicken Bowl

Heat Trader Joe’s balsamic chicken as per package instructions. Serve over 1 cup of quinoa with ½ cup of cherry tomatoes and fresh mozzarella. Drizzle with balsamic glaze and garnish with basil leaves. This light and fresh meal takes only 10 minutes.

BBQ Pulled Pork Bowl

Warm up 1 package of Trader Joe’s pulled pork. Serve it over 1 cup of mashed sweet potatoes and add ¼ cup of coleslaw on the side. Drizzle with extra BBQ sauce for added flavor. This southern-inspired bowl is hearty and ready in just 15 minutes.

Lemon Basil Pasta Bowl

Cook 1 package of Trader Joe’s lemon basil pasta according to instructions. In a skillet, sauté 1 cup of cherry tomatoes and ½ cup of spinach in olive oil until soft. Toss the pasta with the veggies, 2 tablespoons of pesto, and top with parmesan. Squeeze fresh lemon juice over the bowl for a burst of flavor. This light and vibrant dish comes together in just 10 minutes.

Shrimp Scampi Bowl

Cook 1 package of Trader Joe’s frozen shrimp scampi as per instructions. Serve over 1 cup of linguine or spaghetti. Toss with sautéed spinach and cherry tomatoes. Garnish with fresh parsley, lemon zest, and parmesan cheese. This quick seafood pasta bowl is perfect for an elegant dinner in just 15 minutes.

Chicken Tikka Masala Bowl

Heat 1 package of Trader Joe’s frozen chicken tikka masala. Serve over 1 cup of basmati rice with a side of naan or roasted veggies. Drizzle with the included tikka masala sauce and garnish with cilantro. This flavorful Indian-inspired bowl takes less than 10 minutes to put together and tastes like takeout.

This article originally appeared on RetailShout.

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