23 Easy Lunch Ideas Perfect for Every Day

Looking for some quick and tasty lunch ideas that you can whip up every day? Whether you’re in a rush or just want something simple and delicious, I’ve got you covered with these easy lunch recipes. From savory sandwiches to fresh salads and everything in between, each of these dishes is perfect for keeping your midday meals exciting and hassle-free.

Sweet and Spicy Turkey Sandwich

Whip up this turkey sandwich with a sweet and spicy spread in just 10 minutes. It’s a delightful twist on your classic sandwich, making lunchtime exciting and effortless. The blend of sweet and spicy flavors makes every bite a treat.

Pizza Lava Toast

Enjoy a slice of pizza toast with gooey cheese and pepperoni. It takes only 15 minutes from start to finish, ideal for those hurried lunch breaks. This quick treat brings the pizza parlor flavors right to your kitchen.

Mexi-Chicken Avocado Cups

With precooked chicken and ripe avocados, these avocado cups are ready in about 10 minutes. They’re not only quick to prepare but also packed with flavor. It’s a fresh, no-cook meal that’s also very filling.

Cheesy-Crust Skillet Pizza

You can make this skillet pizza with a crispy cheese crust in under 20 minutes. It’s perfect for pizza lovers looking for a quick homemade option. The crispy cheese edge adds a delightful crunch that mimics a restaurant-style crust.

Easy Chorizo Street Tacos

Assemble these tacos with cooked chorizo and fresh toppings in just 15 minutes. They bring a burst of flavor and are super simple to put together. The vibrant flavors transport you straight to a Mexican street food market.

Apple and Cheddar Cheese Sandwich

Combine sliced apples and cheddar for a sweet and savory lunch option that you can make in less than 10 minutes. It’s surprisingly refreshing and quick. The crispness of the apple pairs perfectly with the sharpness of the cheddar.

Thai Peanut Chicken and Noodles

This dish combines cooked chicken, noodles, and a peanut-lime sauce for a meal that’s ready in 30 minutes. It’s delicious, tangy, and satisfying. It’s a flavorful twist on your typical chicken noodle dish.

Ultimate Veggie Sandwich

Stack your favorite veggies on whole-grain bread for a nutrient-packed lunch that’s ready in just 10 minutes. Each bite is full of crisp freshness. This sandwich is a great way to get your daily dose of vegetables in a delicious way.

Egg Roll Bowls

Deconstruct an egg roll into a bowl with this 20-minute recipe. It’s all the flavor of your favorite egg roll without the fuss of wrapping and frying. This deconstructed version is easier to make and just as delicious.

Chicken and Avocado Sushi

Roll up chicken and avocado in sushi rice for a fun and easy lunch. Ready in about 25 minutes, it’s a great way to enjoy sushi at home. It’s a simple twist on traditional sushi that’s both nourishing and delightful.

Buffalo Chicken Salad

Tender, shredded chicken tossed in a zesty buffalo sauce is combined with crisp lettuce, cherry tomatoes, and sliced cucumbers. To balance the heat and add a tangy twist, top it off with a drizzle of blue cheese or ranch dressing. This salad comes together in just 15 minutes, making it a perfect quick meal with a flavorful punch.

Veggie & Hummus Sandwich

Spread hummus on whole-grain bread and add your choice of veggies. This wholesome sandwich takes only 10 minutes to prepare and is bursting with freshness. It’s a healthy, quick option that keeps you full and energized.

Peanut Butter Banana Wraps

Spread peanut butter on a whole wheat wrap, add banana slices, and roll it up. Ready in 10 minutes, it’s a sweet and satisfying quick lunch. This wrap is perfect for a speedy, energy-boosting meal.

Salmon Salad Sandwich

Mix canned salmon with mayo and relish to spread on crusty bread. It’s a luxurious yet straightforward lunch ready in about 10 minutes. The rich flavors of salmon make this sandwich a decadent yet easy option.

Caprese Salad with Grilled Chicken

Layer sliced tomatoes, fresh mozzarella, basil, and grilled chicken for a 15-minute lunch. It’s light, fresh, and perfect for a quick meal. The classic flavors of a Caprese paired with chicken make a satisfying, no-fuss lunch.

Turkey and Spinach Wraps

Roll turkey and spinach in a whole wheat wrap for a protein-packed lunch that’s ready in just 10 minutes. It’s simple and healthful. This wrap is an easy way to incorporate lean protein and greens into your day.

Quinoa and Black Bean Salad

Toss cooked quinoa and black beans with a lime-cilantro vinaigrette for a zesty lunch ready in 20 minutes. It’s filling and nutritious. The vibrant dressing brings the hearty ingredients to life.

Bacon Lettuce Tomato Wrap

Wrap crispy bacon, lettuce, and tomato in a flour tortilla. Enjoy this classic combination on the go, prepared in just 10 minutes. This wrap offers a portable version of the beloved BLT.

Asian Chicken Lettuce Wraps

Saute chicken with Asian spices and scoop into lettuce cups. These wraps are refreshing and can be made in about 20 minutes. They’re a lighter lunch option that doesn’t skimp on flavor.

Avocado Egg Salad

Mash avocado with hard-boiled eggs for a twist on traditional egg salad, ready in 10 minutes. It’s creamy and packed with protein. This version adds a healthy twist with the use of avocado instead of mayonnaise.

Italian Sub Salad

Chop up the ingredients of an Italian sub into a salad. This deconstructed sandwich turns into a hearty salad in 15 minutes. It’s a low-carb alternative that still packs all the flavors of a classic Italian sub.

Hummus and Veggie Pita Pockets

Stuff pita pockets with hummus and sliced veggies for a crunchy and creamy lunch that takes 5 minutes to prepare. The combination of smooth hummus and fresh vegetables offers a satisfying texture contrast.

Chicken Caesar Wrap

Roll up chicken, Caesar dressing, and romaine lettuce in a wrap for a quick 10-minute lunch. It’s a portable version of the classic salad. This wrap is perfect for a grab-and-go situation.

This article originally appeared on RetailShout