Breakfast is often called the most important meal of the day and for a good reason. It fuels your body and mind, helping you tackle whatever lies ahead. Whether you’re looking for something quick or a dish you can enjoy slowly, these easy breakfasts will make sure your day starts on the right note. Each recipe is straightforward, using ingredients you likely have on hand, so you can whip up a delicious meal in no time.
Contents
- 1 Avocado Toast with Egg
- 2 Greek Yogurt Parfait
- 3 Overnight Oats
- 4 Smoothie Bowl
- 5 Banana Pancakes
- 6 Veggie Omelette
- 7 Chia Pudding
- 8 Breakfast Burrito
- 9 Peanut Butter Banana Toast
- 10 Fruit and Yogurt Smoothie
- 11 Egg Muffins
- 12 Oatmeal with Fruit
- 13 Whole-Grain Waffles with Berries
- 14 Cottage Cheese and Fruit
- 15 Breakfast Quesadilla
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Avocado Toast with Egg
Toast a slice of whole-grain bread until crispy, then mash half an avocado with a pinch of salt and pepper and spread it on the toast. In a pan, cook an egg to your liking—whether scrambled, fried, or poached—and place it on top of the avocado. Sprinkle with red pepper flakes or a dash of hot sauce for a little kick.
Greek Yogurt Parfait
In a bowl or glass, layer Greek yogurt with fresh berries like strawberries, blueberries, or raspberries. Add a handful of granola for crunch and drizzle with honey for a touch of sweetness. You can also sprinkle some chia seeds or nuts for extra texture and nutrition.
Overnight Oats
In a mason jar or container, combine half a cup of rolled oats with half a cup of milk (dairy or non-dairy), a tablespoon of chia seeds, and a drizzle of maple syrup. Stir in your favorite mix-ins like berries, sliced bananas, or nuts. Refrigerate overnight, and in the morning, stir it and enjoy cold or warm.
Smoothie Bowl
Blend a frozen banana with a handful of spinach, a cup of frozen berries, and enough almond milk to reach your desired consistency. Pour into a bowl and top with granola, sliced fruit, and a sprinkle of chia seeds or nuts for added crunch.
Banana Pancakes
In a bowl, mash a ripe banana and mix it with two eggs, a pinch of baking powder, and a teaspoon of vanilla extract. Cook small pancakes in a non-stick pan over medium heat until golden on both sides. Serve with a drizzle of honey or maple syrup and fresh berries.
Veggie Omelette
Beat two eggs in a bowl with a splash of milk, salt, and pepper. In a non-stick pan, sauté a handful of chopped veggies like bell peppers, spinach, and onions until tender. Pour the eggs over the veggies, cook until set, and fold in half. Serve with whole-grain toast.
Chia Pudding
In a jar, mix three tablespoons of chia seeds with one cup of milk (dairy or non-dairy) and a teaspoon of honey or maple syrup. Stir well, let it sit for a few minutes, then stir again to prevent clumping. Refrigerate overnight, and in the morning, top with fresh fruit and nuts.
Breakfast Burrito
Scramble two eggs with a handful of chopped veggies like bell peppers, onions, and spinach. Warm a tortilla, spread a spoonful of salsa, and add the scrambled eggs. Sprinkle with shredded cheese, wrap it up, and enjoy it on the go.
Peanut Butter Banana Toast
Toast a slice of whole-grain bread and spread it with a generous layer of peanut butter. Slice half a banana and arrange it on top of the peanut butter. Drizzle with honey and sprinkle with chia seeds or cinnamon for extra flavor.
Fruit and Yogurt Smoothie
In a blender, combine a cup of yogurt, a frozen banana, a handful of frozen berries, and a splash of orange juice or almond milk. Blend until smooth and creamy. Pour into a glass and enjoy a quick, nutritious breakfast.
Egg Muffins
Preheat your oven to 350°F and grease a muffin tin. In a bowl, whisk together six eggs, salt, pepper, and a splash of milk. Add chopped veggies, cheese, or cooked bacon, then pour the mixture into the muffin tin. Bake for 15-20 minutes until set, and enjoy warm or cold.
Oatmeal with Fruit
In a pot, cook half a cup of rolled oats with one cup of water or milk over medium heat until creamy. Stir in a pinch of cinnamon and top with sliced bananas, berries, and a drizzle of honey or maple syrup. Add a sprinkle of nuts for extra crunch.
Whole-Grain Waffles with Berries
Prepare whole-grain waffle batter according to package instructions or your favorite recipe. Cook in a waffle iron until golden and crispy. Top with fresh berries, a dollop of Greek yogurt, and a drizzle of honey or maple syrup.
Cottage Cheese and Fruit
Spoon a cup of cottage cheese into a bowl and top with your favorite fresh fruit, such as sliced peaches, pineapple, or berries. Drizzle with honey or sprinkle with a handful of granola for added texture and sweetness.
Breakfast Quesadilla
Heat a tortilla in a pan, and sprinkle one-half with shredded cheese, scrambled eggs, and chopped veggies. Fold the tortilla over and cook until the cheese is melted and the tortilla is golden and crispy. Cut into wedges and serve with salsa or guacamole.
This article originally appeared on RetailShout.
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