15 Delicious Seaweed Recipes You Should Try and How to Make Them

Seaweed isn’t just for sushi rolls—it’s a versatile, nutrient-packed ingredient that can elevate so many dishes. From hearty soups to crispy snacks, it adds a unique umami flavor and loads of health benefits. Whether you’re looking to shake up your dinner routine or try something completely new, these seaweed recipes have you covered. They’re easy to make, packed with flavor, and perfect for experimenting in the kitchen.

Laverbread (Welsh Seaweed Paste)

Laverbread is a traditional Welsh delicacy made from laver seaweed, known for its rich, savory flavor. To prepare, thoroughly wash 100 grams of fresh laver seaweed to remove any sand or debris. Boil the seaweed in water for 4–5 hours until it becomes a soft, gelatinous paste. Once cooked, drain and chop the seaweed finely. The resulting paste can be mixed with oatmeal and formed into patties, then fried in bacon fat until crisp. Laverbread is traditionally served with bacon and cockles as part of a Welsh breakfast.

Kimbap (Korean Seaweed Rice Rolls)

Kimbap is a popular Korean dish featuring rice and various fillings rolled in seaweed. Start by seasoning 4 cups of cooked short-grain rice with 2 tablespoons of sesame oil and 1 teaspoon of salt. Prepare fillings such as julienned carrots, spinach, pickled radish, and cooked beef or fish cake. Place a sheet of nori on a bamboo mat, spread a thin layer of rice over it, leaving a 2-inch gap at the top. Arrange the fillings horizontally on the rice, then roll tightly and slice into bite-sized pieces. Kimbap is perfect for picnics and makes a versatile meal or snack.

Japanese Seaweed Salad

This light, tangy salad highlights the subtle flavors of wakame seaweed. Soak 1 cup of dried wakame in 4 cups of water for 10 minutes, then drain and pat dry. For the dressing, mix 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of sugar. Toss the seaweed with the dressing, and garnish with 1 tablespoon of toasted sesame seeds. This dish is refreshing and perfect as a side or starter.

Nori-Wrapped Tuna Rolls

Nori rolls offer a delicious, portable snack with a hint of umami. Mix 1 cup of canned tuna with 2 tablespoons of mayonnaise and a pinch of salt. Lay 1 sheet of nori shiny side down, spread 1/4 cup of the tuna mixture, and top with 1 slice of avocado and 2 thin cucumber strips. Roll tightly and slice into pieces. Serve with soy sauce for dipping to enhance the flavors.

Korean Seaweed Soup (Miyeok Guk)

This hearty soup is both nourishing and flavorful. Soak 1 cup of dried miyeok in 4 cups of water for 20 minutes, then drain. Sauté 100 grams of beef slices in 1 teaspoon of sesame oil, add the seaweed, and stir for 2 minutes. Pour in 6 cups of water, bring to a boil, then simmer for 20 minutes. Season with 2 tablespoons of soy sauce and a pinch of salt. Pair with rice for a complete meal.

Seaweed Rice Balls (Jumeokbap)

A portable snack perfect for any time of day. Mix 2 cups of warm cooked rice with 2 tablespoons of crumbled roasted seaweed, 1 teaspoon of sesame oil, and 1/4 teaspoon of salt. Form into balls about 1.5 inches in diameter using your hands. For extra flavor, stuff with 1 tablespoon of cooked tuna or kimchi. These rice balls are satisfying and easy to prepare.

Seaweed and Tofu Miso Soup

A comforting Japanese soup with simple ingredients. Dissolve 2 tablespoons of miso paste in 4 cups of dashi broth over low heat. Add 1/2 cup of rehydrated wakame and 1 cup of silken tofu cubes. Heat gently without boiling for 5 minutes. Garnish with 1 tablespoon of chopped green onions before serving for a cozy, flavorful experience.

Seaweed and Cucumber Sunomono

A sweet and tangy Japanese side dish. Soak 1/4 cup of dried wakame in 1 cup of water for 10 minutes, then drain. Thinly slice 1 cucumber, sprinkle with 1/4 teaspoon of salt, and let sit for 10 minutes. Rinse the cucumber and mix it with the seaweed. Toss in a dressing of 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 1/2 teaspoon of soy sauce. Chill before serving.

Seaweed and Shrimp Stir-Fry

A quick and flavorful meal. Sauté 200 grams of peeled shrimp in 1 tablespoon of sesame oil for 2 minutes. Add 1 cup of rehydrated seaweed, 1/2 cup of sliced bell peppers, and 1/4 cup of julienned carrots. Stir in a sauce made from 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar. Serve over steamed rice for a complete dish.

Seaweed and Egg Drop Soup

This simple soup combines delicate seaweed with silky egg ribbons for a comforting bowl. Start by simmering 4 cups of chicken or vegetable broth, then add 1/2 cup of rehydrated wakame. Slowly drizzle in 2 beaten eggs while stirring gently to create ribbons. Season with 1 tablespoon of soy sauce and 1 teaspoon of sesame oil. Garnish with chopped green onions and serve warm for a soothing meal.

Seaweed and Quinoa Salad

A protein-packed salad with a touch of umami from seaweed. Cook 1 cup of quinoa according to package instructions and let it cool. Combine with 1/2 cup of rehydrated seaweed, 1/4 cup of chopped tomatoes, and 2 tablespoons of chopped parsley. Dress with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a pinch of salt. This dish is a vibrant, healthy addition to any meal.

Seaweed and Sesame Crackers

These homemade crackers are crisp, savory, and loaded with nutrients. In a bowl, mix 1 cup of flour, 1/2 teaspoon of salt, and 1 tablespoon of crushed roasted seaweed. Add 2 tablespoons of sesame seeds and 1/4 cup of water to form a dough. Roll thin, cut into squares, and bake at 375°F (190°C) for 10-12 minutes. These crackers make a perfect snack or accompaniment to dips.

Seaweed and Sweet Potato Chips

A healthier alternative to regular chips, combining the sweetness of potatoes with a salty, umami twist. Thinly slice 2 medium sweet potatoes, toss with 1 tablespoon of olive oil, and season with 1 teaspoon of crushed roasted seaweed. Spread on a baking sheet and bake at 400°F (200°C) for 20-25 minutes, flipping halfway. These chips are crisp, flavorful, and irresistibly snackable.

Seaweed and Salmon Poke Bowl

A Hawaiian-inspired dish featuring fresh flavors and vibrant ingredients. Marinate 200 grams of diced salmon in 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1/2 teaspoon of honey for 10 minutes. Assemble a bowl with 1 cup of cooked rice, 1/4 cup of rehydrated seaweed, 1/2 sliced avocado, and 1/4 cup of shredded carrots. Top with the marinated salmon and drizzle with the marinade. Sprinkle with sesame seeds for a restaurant-quality meal.

Seaweed Tempura

This crispy treat is a perfect appetizer or snack. Cut large sheets of nori into smaller squares and prepare a batter with 1 cup of flour, 1/2 cup of cold water, and a pinch of salt. Dip the seaweed squares into the batter and fry in hot oil (375°F/190°C) for 2-3 minutes until golden and crispy. Drain on paper towels and serve with a soy-based dipping sauce. The crunch and umami flavors are irresistible.

This article originally appeared on RetailShout.

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