14 Delicious Meals Under 600 Calories for Weight Loss Success

Looking for satisfying meals that fit into your weight loss plan? These delicious meals are all under 600 calories, so you can enjoy flavorful dishes while staying within your calorie goals. Packed with nutrients, lean proteins, and fresh ingredients, these recipes are not only great for weight loss but also for maintaining energy and feeling full longer.

Grilled Chicken Salad with Avocado

This Grilled Chicken Salad with Avocado is a fresh, low-calorie meal that’s both filling and healthy. Start by grilling a chicken breast with a little olive oil, salt, and pepper. Slice the chicken and place it on top of a bed of mixed greens, such as spinach, arugula, and lettuce. Add a sliced avocado, a handful of cherry tomatoes, and a sprinkle of crumbled feta cheese. For the dressing, mix olive oil, lemon juice, Dijon mustard, and a touch of honey. This recipe is high in protein and healthy fats while keeping you under 600 calories!

Spicy Shrimp and Veggie Stir-Fry

This Spicy Shrimp and Veggie Stir-Fry is a quick, flavorful meal perfect for a weight loss-friendly dinner. In a pan, sauté shrimp with a little garlic and chili flakes for heat. Add sliced bell peppers, zucchini, carrots, and onions, and cook until tender-crisp. Season with soy sauce, a splash of lime juice, and a dash of sesame oil for an extra boost of flavor. Serve the stir-fry over a small portion of cooked brown rice or cauliflower rice for a satisfying meal that’s under 600 calories.

Turkey Lettuce Wraps

These Turkey Lettuce Wraps are an easy, low-carb alternative to traditional wraps. Cook lean ground turkey in a skillet with diced onions, garlic, and a bit of soy sauce. Once browned, spoon the turkey mixture into large lettuce leaves, like Romaine or Butterhead. Add toppings such as shredded carrots, cilantro, and a squeeze of lime juice for extra freshness. You can also drizzle a low-calorie dressing or hot sauce for some extra flavor. These wraps are perfect for a quick lunch or dinner that’s under 600 calories.

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto is a light and flavorful meal perfect for low-calorie eating. Use a spiralizer to create zucchini noodles, or simply slice the zucchini thinly. Sauté the noodles in a pan with olive oil for a few minutes until just tender. In a blender, make a quick pesto with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Toss the zucchini noodles with the pesto sauce and garnish with more Parmesan and a sprinkle of red pepper flakes for a satisfying, low-calorie dinner.

Grilled Salmon with Asparagus

Grilled Salmon with Asparagus is a heart-healthy meal that’s full of nutrients and delicious flavors. Grill a salmon fillet with olive oil, salt, and pepper until perfectly cooked. On the side, grill asparagus spears with a little olive oil and lemon juice. Pair the salmon with a small side of quinoa or a leafy green salad for a balanced meal. This recipe is rich in omega-3 fatty acids, protein, and fiber, making it a great option for weight loss.

Greek Chicken Bowl

The Greek Chicken Bowl is a fresh and healthy dish packed with flavor and protein. Grill chicken breast and slice it thinly. In a bowl, combine chopped cucumbers, cherry tomatoes, red onions, and Kalamata olives for a Greek-inspired salad base. Add a scoop of plain Greek yogurt for creaminess and top with a sprinkle of feta cheese. Drizzle with a simple dressing of olive oil, lemon juice, and oregano. This meal is light yet filling, with plenty of fresh veggies and lean protein to keep you satisfied.

Veggie and Hummus Wrap

A Veggie and Hummus Wrap is a quick and easy option for a light, low-calorie meal. Spread a thin layer of hummus on a whole-wheat wrap. Add sliced cucumber, bell peppers, spinach, and shredded carrots. For a little extra crunch, add some sunflower seeds or a few olives. Roll the wrap tightly and slice it in half for a portable, tasty meal under 600 calories. This wrap is full of fiber, healthy fats, and fresh vegetables to keep you energized throughout the day.

Egg White Frittata

An Egg White Frittata is a great way to enjoy eggs without the extra calories from yolks. Whisk together egg whites, salt, pepper, and a splash of almond milk. Pour the mixture into a heated pan and cook gently over low heat. Add sautéed vegetables like spinach, mushrooms, and tomatoes, along with some lean turkey bacon or chicken breast. Finish under the broiler to get a golden, bubbly top. This frittata is protein-packed and can be served with a side of mixed greens for a complete meal.

Chicken and Veggie Skewers

Chicken and Veggie Skewers are a fun and delicious meal perfect for grilling. Marinate chunks of chicken breast in olive oil, lemon juice, garlic, and your favorite herbs. Thread the chicken onto skewers along with pieces of bell peppers, onions, and zucchini. Grill the skewers until the chicken is cooked through and the veggies are charred. Serve with a small side of couscous or a light salad for a balanced, low-calorie meal.

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a hearty and comforting meal that’s full of fiber and nutrients. In a pot, sauté onions, garlic, and bell peppers, then add diced sweet potatoes, black beans, diced tomatoes, and chili seasoning. Let the chili simmer until the sweet potatoes are tender. Top with a sprinkle of cilantro and a small dollop of Greek yogurt for a creamy finish. This chili is filling and packed with antioxidants, making it perfect for weight loss.

Shrimp Avocado Salad

Shrimp Avocado Salad is a light and refreshing meal that combines protein with healthy fats. Cook shrimp in a pan with olive oil, garlic, and lemon zest. Toss the shrimp with mixed greens, avocado slices, cucumber, and cherry tomatoes. Drizzle with a simple vinaigrette made from olive oil, lime juice, and Dijon mustard. This salad is high in protein and healthy fats, while being low in calories, making it an ideal choice for weight loss.

Spaghetti Squash with Marinara

Spaghetti Squash with Marinara is a healthy, low-calorie alternative to traditional pasta. Roast a spaghetti squash in the oven until tender, then scrape out the flesh with a fork to create noodle-like strands. Top the squash with a homemade or store-bought marinara sauce, and sprinkle with Parmesan cheese for added flavor. This dish is light and satisfying, full of vitamins and fiber, while keeping your calorie count low.

Baked Cod with Sweet Potato Fries

Baked Cod with Sweet Potato Fries is a delicious and light meal perfect for weight loss. Season cod fillets with olive oil, garlic, lemon juice, and herbs, then bake until flaky. Slice sweet potatoes into fries, toss with olive oil, and bake until crispy. Serve the cod with the fries and a small side salad for a complete, under-600-calorie meal that’s full of flavor and nutrients.

Grilled Veggie and Quinoa Salad

Grilled Veggie and Quinoa Salad is a light, nutrient-packed meal that’s perfect for lunch or dinner. Grill a variety of vegetables such as zucchini, bell peppers, and eggplant, then chop them into bite-sized pieces. Toss the grilled veggies with cooked quinoa, fresh herbs, and a simple olive oil and lemon dressing. This salad is full of plant-based protein and fiber, making it satisfying and low-calorie.

This article originally appeared on RetailShout.

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