When it comes to eating healthy, it’s easy to fall into the trap of thinking that certain foods are good for you just because they’re marketed as “healthy” or “natural.” Unfortunately, many of these so-called health foods are actually loaded with sugar, preservatives, and other unhealthy ingredients. In this article, we’ll uncover 10 of the sneakiest health food traps that you should watch out for in your grocery aisles. From seemingly innocent snacks to popular breakfast foods, these items may be sabotaging your healthy eating goals.
Contents
- 1 Granola and Granola Bars
- 2 Fruit Juices
- 3 Low-Fat Yogurt
- 4 Vegetable and Plant-Based Chips
- 5 Gluten-Free Processed Foods
- 6 Diet Sodas
- 7 Sports Drinks
- 8 Protein Bars
- 9 Agave Nectar
- 10 Bran Muffins
- 11 More From RetailShout
- 12 10 Must-Try Dinners for Low-Carb Lovers and Protein Seekers
- 13 10 Healthiest Foods with No Carbs and No Sugar
Granola and Granola Bars
Despite the health halo, many granolas and bars are packed with added sugars, unhealthy oils, and are calorie-dense. Always check the ingredient list and nutrition facts. Opt for those with minimal added sugars and natural ingredients.
Fruit Juices
Even if it’s 100% juice, it lacks the beneficial fiber of whole fruit and is high in fructose, which can spike blood sugar. Consume in moderation or dilute with water. Whole fruit is always a better option.
Low-Fat Yogurt
When fat is removed, it’s often replaced with sugar or artificial sweeteners. Opt for plain full-fat yogurt and add your own fruits or a drizzle of honey.
Vegetable and Plant-Based Chips
Just because they come from vegetables doesn’t mean they’re healthy. They can still be high in calories, salt, and fried in unhealthy oils. Check the cooking method and consider baked options or whole veggies instead.
Gluten-Free Processed Foods
Gluten-free doesn’t mean healthy. Many gluten-free alternatives are made with refined starches and are high in sugar. Those without celiac disease or gluten sensitivity may not need these products. Focus on naturally gluten-free whole foods.
Diet Sodas
While calorie-free, they contain artificial sweeteners which may negatively impact gut health and have been linked to increased appetite in some studies. Opt for water, herbal teas, or naturally flavored seltzers.
Sports Drinks
Most people don’t need the electrolyte replacement these offer and they come with high levels of added sugars. Essential for athletes or those doing prolonged intense workouts but not for casual exercisers.
Protein Bars
Many are candy bars in disguise, laden with sugars, artificial ingredients, and low-quality protein. Check for bars with clean ingredient lists, low sugar, and high-quality protein sources.
Agave Nectar
Why: Marketed as a natural sweetener, it’s high in fructose, which can be hard on the liver and lead to weight gain.
In moderation, it’s okay, but don’t be tricked into thinking it’s a superfood.
Bran Muffins
While bran itself is healthy, these muffins often contain refined flours, oils, and a lot of sugar. Consider homemade versions where you can control the ingredients.
More From RetailShout
10 Items to Cut from Your Diet for Better Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. While medication can help manage hypertension, making changes to your diet can also have a significant impact. Certain foods can raise your blood pressure and increase your risk of heart disease and stroke. Read more.
10 Must-Try Dinners for Low-Carb Lovers and Protein Seekers
Salmon is not only rich in protein but also omega-3 fatty acids, making it a superfood for those on a low-carb diet. Seared to perfection with a crispy exterior and tender inside, and topped with a creamy avocado salsa, this dish is a harmony of healthy fats and proteins, ideal for nourishing your body and satisfying your taste buds. Read more.
10 Healthiest Foods with No Carbs and No Sugar
Carbohydrates and sugar are often associated with unhealthy eating habits, but it’s important to remember that not all foods are created equal. There are many nutritious and delicious foods that contain no carbs and no sugar, making them an excellent choice for anyone looking to eat healthier. Read more.
