When it comes to eating healthy, it’s easy to fall into the trap of thinking that certain foods are good for you just because they’re marketed as “healthy” or “natural.” Unfortunately, many of these so-called health foods are actually loaded with sugar, preservatives, and other unhealthy ingredients. In this article, we’ll uncover 10 of the sneakiest health food traps that you should watch out for in your grocery aisles. From seemingly innocent snacks to popular breakfast foods, these items may be sabotaging your healthy eating goals.
Contents
- 1 Granola and Granola Bars
- 2 Fruit Juices
- 3 Low-Fat Yogurt
- 4 Vegetable and Plant-Based Chips
- 5 Gluten-Free Processed Foods
- 6 Diet Sodas
- 7 Sports Drinks
- 8 Protein Bars
- 9 Agave Nectar
- 10 Bran Muffins
- 11 More From RetailShout
- 12 25 Healthy Snack Ideas for Lasting Energy
- 13 10 Sustainable Food Practices Transforming Dining
Granola and Granola Bars
Despite the health halo, many granolas and bars are packed with added sugars, unhealthy oils, and are calorie-dense. Always check the ingredient list and nutrition facts. Opt for those with minimal added sugars and natural ingredients.
Fruit Juices
Even if it’s 100% juice, it lacks the beneficial fiber of whole fruit and is high in fructose, which can spike blood sugar. Consume in moderation or dilute with water. Whole fruit is always a better option.
Low-Fat Yogurt
When fat is removed, it’s often replaced with sugar or artificial sweeteners. Opt for plain full-fat yogurt and add your own fruits or a drizzle of honey.
Vegetable and Plant-Based Chips
Just because they come from vegetables doesn’t mean they’re healthy. They can still be high in calories, salt, and fried in unhealthy oils. Check the cooking method and consider baked options or whole veggies instead.
Gluten-Free Processed Foods
Gluten-free doesn’t mean healthy. Many gluten-free alternatives are made with refined starches and are high in sugar. Those without celiac disease or gluten sensitivity may not need these products. Focus on naturally gluten-free whole foods.
Diet Sodas
While calorie-free, they contain artificial sweeteners which may negatively impact gut health and have been linked to increased appetite in some studies. Opt for water, herbal teas, or naturally flavored seltzers.
Sports Drinks
Most people don’t need the electrolyte replacement these offer and they come with high levels of added sugars. Essential for athletes or those doing prolonged intense workouts but not for casual exercisers.
Protein Bars
Many are candy bars in disguise, laden with sugars, artificial ingredients, and low-quality protein. Check for bars with clean ingredient lists, low sugar, and high-quality protein sources.
Agave Nectar
Why: Marketed as a natural sweetener, it’s high in fructose, which can be hard on the liver and lead to weight gain.
In moderation, it’s okay, but don’t be tricked into thinking it’s a superfood.
Bran Muffins
While bran itself is healthy, these muffins often contain refined flours, oils, and a lot of sugar. Consider homemade versions where you can control the ingredients.
This article originally appeared on RetailShout
More From RetailShout
28 Best High Protein Foods for Weight Loss
When it comes to losing weight, high-protein foods are your best friends. They not only help you feel full longer but also support muscle maintenance and growth. Including a variety of high-protein foods in your diet can make a significant difference in your weight loss journey. Read More.
25 Healthy Snack Ideas for Lasting Energy
Finding the right snacks can make a big difference in how you feel throughout the day. We all have those moments when we need a quick pick-me-up, and reaching for something healthy can keep our energy levels steady and our minds sharp. Read More.
10 Sustainable Food Practices Transforming Dining
As we all look towards the future, it’s clear that the way we eat and dine out is changing and fast! Restaurants around the world are stepping up, not just to feed us, but to do it in ways that are better for our planet and our communities. Read More.
