Staying on track with your diet can be tough, but having the right meal prep essentials on hand can make it a whole lot easier. Costco is a great place to find affordable, healthy ingredients that can help you stick to your goals. Whether you’re looking to save time or simply want to make sure you’re eating nutritious meals, Costco has everything you need.
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Frozen Berries
Frozen berries are a convenient and healthy addition to any meal plan. They’re rich in antioxidants and fiber, making them perfect for smoothies, snacks, or adding to your oatmeal. Plus, they last longer than fresh berries, so you can stock up and always have them on hand.
Cashews
Cashews are a great source of healthy fats and protein, making them a perfect snack to keep you energized. They’re also full of vitamins and minerals like magnesium and copper. You can add them to salads, trail mixes, or enjoy them on their own.
Tofu
Tofu is a versatile plant-based protein that works well in a variety of dishes, from stir-fries to salads. It’s low in calories but high in protein, making it ideal for those watching their weight. With a mild flavor, it easily absorbs the taste of whatever it’s cooked with.
Eggs
Eggs are a meal prep staple, offering a high-quality source of protein. They’re easy to cook in bulk and can be used in a variety of meals, from breakfast scrambles to salads or sandwiches. Plus, they’re full of essential vitamins and minerals.
Spinach
Spinach is packed with nutrients, including iron, calcium, and vitamins A and C. It’s great for adding bulk to meals without many calories. You can use it in salads, omelets, smoothies, or sautéed as a side dish.
Tzatziki
Tzatziki is a refreshing Greek yogurt-based dip made with cucumber, garlic, and dill. It’s perfect as a healthy snack, a topping for wraps, or a side with grilled chicken or veggies. It’s low in calories and full of flavor, making it a great meal prep addition.
French Green Beans
French green beans are a great vegetable choice for meal prepping. They’re low in calories, high in fiber, and packed with vitamins. These beans are easy to prepare and can be steamed, roasted, or added to soups, making them a versatile side dish.
Oats
Oats are a meal prep powerhouse, especially for healthy breakfasts. They’re high in fiber, which helps keep you full and satisfied throughout the morning. You can use oats for overnight oats, baked goods, or even add them to smoothies.
Rotisserie Chicken
Rotisserie chicken is a great time-saver for meal prep. It’s ready to eat and can be used in a variety of dishes like salads, wraps, or sandwiches. Plus, it’s a lean source of protein, making it an excellent addition to any healthy diet.
Ground Turkey
Ground turkey is a lean source of protein and works well in a variety of meals. It can be used in tacos, meatballs, or chili. It’s lower in fat than ground beef, making it a healthier option for anyone focused on maintaining a balanced diet.
Plain Greek Yogurt
Plain Greek yogurt is a rich source of protein and probiotics. It’s perfect for meal prepping as a snack, smoothie base, or to use in dressings and sauces. Its thick texture makes it filling, while the lack of added sugars keeps it healthy and versatile.
This article originally appeared on RetailShout.
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