11 Costco Items Dietitians Swear By for Healthier Eating

Costco is a treasure trove for anyone looking to stock up on healthy foods without breaking the bank. With so many options, it can be hard to know what’s best for your health. That’s where dietitians come in! They’ve done the hard work and found items that make eating well both easy and delicious.

Kirkland Signature Organic Quinoa

Quinoa is a nutrient powerhouse that dietitians love for its protein, fiber, and essential vitamins and minerals like magnesium and iron. Costco’s organic quinoa is both versatile and easy to prepare, making it a perfect base for healthy meals. It’s great in salads, bowls, or as a side dish, and its neutral taste pairs well with nearly any seasoning or sauce. Since it’s sold in large quantities, it’s a cost-effective choice for meal preppers or families. Plus, it’s naturally gluten-free, making it a great option for many diets.

Medjool Dates

These naturally sweet, chewy fruits are a dietitian favorite for their fiber and nutrient content, including potassium and magnesium. Costco’s Medjool dates are great for satisfying your sweet tooth without added sugars. You can eat them as a snack, stuff them with nuts for a protein boost, or blend them into smoothies and energy bites. They’re also a fantastic substitute for refined sugar in baking recipes. Their bulk packaging ensures you always have a wholesome, natural sweetener on hand.

Frozen Organic Berries

Dietitians love frozen organic berries from Costco because they’re loaded with antioxidants, vitamins, and fiber. These berries are flash-frozen at their peak ripeness, locking in all the nutrients and flavors. They’re perfect for smoothies, oatmeal toppings, or even healthy desserts like chia pudding. Unlike fresh berries, they last longer in your freezer, so you don’t have to worry about them spoiling. This makes them a convenient and budget-friendly way to boost your fruit intake.

Kodiak Cakes Power Cakes Mix

For a healthier twist on breakfast, Kodiak Cakes Power Cakes mix is a must-have from Costco. This protein-packed pancake mix is made with whole grains, providing a great balance of carbs, protein, and fiber to keep you energized. Dietitians recommend it for those who want a filling and nutritious breakfast without sacrificing flavor. You can customize the mix with berries, nuts, or even chocolate chips for added variety. It’s a delicious way to enjoy breakfast while staying on track with your health goals.

Kirkland Signature Organic Peanut Butter

This creamy, two-ingredient peanut butter is a pantry staple that dietitians recommend for its simplicity and nutrition. Made with just peanuts and a pinch of salt, it’s free of added sugars and oils, which makes it a healthier choice. Spread it on toast, drizzle it over oatmeal, or use it as a dip for fruits and veggies for a protein-packed snack. The natural oils may separate, but a quick stir fixes it, and the bulk jar means you’ll have plenty for all your recipes. It’s a delicious way to enjoy healthy fats and plant-based protein.

House Foods Organic Tofu

Costco’s organic tofu is a protein-packed plant-based option that dietitians swear by for its versatility and nutrition. Tofu is rich in protein, calcium, and iron, making it a great addition to vegetarian or vegan diets. You can use it in stir-fries, soups, scrambles, or even desserts, as it absorbs the flavor of whatever it’s cooked with. The organic certification ensures it’s non-GMO and free of harmful chemicals. It’s also affordable and comes in a multi-pack, making it convenient for meal prepping or families.

SkinnyDipped Dark Chocolate Peanut Butter Cups

These sweet treats are a dietitian-approved indulgence because they’re made with simple ingredients and less sugar than traditional candy. Costco’s bulk pack of SkinnyDipped peanut butter cups combines creamy peanut butter and rich dark chocolate for a satisfying snack. They’re portion-controlled, so you can enjoy them guilt-free when you’re craving something sweet. The use of dark chocolate also adds antioxidants, which is a nice bonus for health-conscious eaters. They’re perfect for dessert or an afternoon pick-me-up.

Kirkland Signature Organic Hard-Boiled Eggs

Convenient and nutritious, these pre-cooked, organic hard-boiled eggs are a time-saving favorite for dietitians. Each egg is packed with high-quality protein, vitamins, and minerals like choline, which supports brain health. They’re great for quick snacks, salads, or breakfast on the go, and the individual packaging keeps them fresh and ready to eat. The organic certification ensures they’re free from added hormones or antibiotics. Having these in your fridge makes healthy eating almost effortless.

Kirkland Signature Stir Fry Vegetable Blend

This frozen vegetable mix is a dietitian favorite for its convenience and variety. Packed with colorful veggies like broccoli, carrots, and snap peas, it’s an easy way to add nutrients to your meals. Simply stir-fry them with your favorite protein or toss them into soups and noodles for a quick, healthy dinner. The bulk bag ensures you always have veggies on hand, even when fresh produce runs out. It’s a lifesaver for busy nights when you want something nutritious and fast.

Wild Planet Albacore Wild Tuna

This sustainably caught tuna is a top pick for dietitians because it’s rich in lean protein and heart-healthy omega-3 fats. Costco’s multi-pack makes it an affordable option for stocking up on this nutrient-packed pantry staple. Use it in sandwiches, salads, or wraps for a quick and filling meal. Wild Planet’s commitment to low-mercury fish and eco-friendly fishing practices also makes it a more ethical choice. It’s a delicious way to add more seafood to your diet without the hassle of fresh fish.

Kirkland Signature Organic Roasted Seaweed

These crispy seaweed snacks are a light, nutrient-dense option that dietitians love for their iodine and mineral content. Costco’s multi-packs make it easy to grab a pack for a low-calorie snack that satisfies salty cravings. They’re perfect on their own or crumbled over salads, rice bowls, or soups for extra flavor. The organic certification ensures the seaweed is free of harmful additives, and the roasted preparation enhances its natural taste. It’s a fun and healthy alternative to traditional chips.

This article originally appeared on RetailShout.

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