11 Costco Grocery Staples That Make Meal Prep Easy

Meal prepping can feel overwhelming, but having the right grocery staples on hand makes it much easier. Costco offers a variety of high-quality, time-saving ingredients that help you create quick and delicious meals throughout the week. Whether you need protein-packed options like rotisserie chicken and grass-fed sausages or convenient sides like quinoa and frozen vegetables, Costco has you covered. Their bulk-sized products ensure you always have essential ingredients ready to go, saving both time and money. Many of these staples are already cooked or require minimal prep, making them perfect for busy schedules.

Kirkland Signature Chicken Sausages

Kirkland Signature Chicken Sausages are a protein-packed option that makes meal prep effortless. These sausages are fully cooked, so you just need to heat them up for a quick meal. They pair well with roasted vegetables, pasta, or even scrambled eggs for breakfast. You can also slice them into soups or stews for extra flavor without the hassle of raw meat. Since they are made with lean chicken, they are a healthier alternative to traditional pork sausages. Their smoky, savory taste makes them great for adding depth to different dishes. Whether you grill them, sauté them, or toss them into a salad, they are a versatile Costco staple.

Kevin’s Natural Foods

Kevin’s Natural Foods offers a variety of ready-to-eat meals that are perfect for busy weeknights. Their pre-cooked, paleo-friendly meals come in different flavors like Thai-style chicken and teriyaki beef. Since they are already fully cooked, you just need to heat them up for a restaurant-quality meal at home. They pair well with rice, quinoa, or steamed vegetables, making meal prep incredibly simple. The clean ingredient list and minimal preservatives make them a healthier choice compared to fast food. Their vacuum-sealed packaging helps lock in freshness, so they last longer in the fridge. If you want a quick, healthy dinner option without the extra prep work, these meals are a lifesaver.

Rotisserie Chicken

Costco’s famous Rotisserie Chicken is one of the best grocery staples for meal prep. It is affordable, packed with protein, and can be used in so many different meals. You can shred it for tacos, wraps, or salads, or mix it into soups and casseroles. The flavor is already rich and savory, so you do not need to do much seasoning. Since it comes fully cooked, it saves you time in the kitchen, especially on busy nights. Leftover bones can be simmered to make homemade chicken broth, adding even more value to this budget-friendly staple. Whether you eat it as-is or use it in different dishes, it is a must-have for any Costco shopper.

Lotus Foods Ramen Noodles

Lotus Foods Ramen Noodles are a healthier twist on traditional instant ramen. They are made with organic, whole-grain rice and contain fewer additives than most store-bought ramen options. You can use them in stir-fries, soups, or cold noodle salads for a quick and easy meal. Unlike regular ramen, these noodles cook quickly and do not become overly soft. They pair well with proteins like shrimp, chicken, or tofu, and can be customized with vegetables and broth. Since they are gluten-free and made with better ingredients, they are a great pantry staple for clean eating. Whether you want a comforting bowl of noodles or a quick dinner option, these noodles are a great addition to your Costco haul.

Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages

Teton Waters Ranch Grass-Fed Beef Polish Sausages are a flavorful and high-quality protein option. Made from 100% grass-fed beef, these sausages are free from antibiotics and artificial fillers. They have a rich, smoky taste that works well in different meals, from breakfast scrambles to pasta dishes. You can grill them, sauté them, or slice them into soups and stews for added protein. Their high protein content makes them a great option for keeping meals filling and satisfying. Since they come fully cooked, they are a convenient choice for busy days. Whether you need a quick protein boost or a flavorful meal addition, these sausages are a reliable Costco staple.

Kirkland Signature Wild Alaskan Sockeye Salmon

Kirkland Signature Wild Alaskan Sockeye Salmon is a high-quality, nutrient-dense protein source. It is packed with omega-3 fatty acids, which are great for heart health and brain function. The fillets are individually vacuum-sealed, making meal prep easy since you can thaw only what you need. You can bake, grill, or pan-sear them for a quick and flavorful meal. The rich, deep-red color and firm texture make it a great choice for sushi bowls or salads. Since it is wild-caught, it has a cleaner, more natural taste than farmed salmon. If you want a healthy and versatile seafood option, this salmon is a top pick from Costco.

Realgood Foods Co. Chicken

Realgood Foods Co. Chicken is a great choice for those looking for low-carb, high-protein meals. Their chicken products are breaded with grain-free ingredients, making them keto-friendly and gluten-free. They offer a variety of options like stuffed chicken, chicken tenders, and nuggets, all with clean ingredients. These are perfect for quick meals since they cook fast in the oven or air fryer. You can pair them with a salad, roasted veggies, or cauliflower rice for a balanced meal. Unlike fast food, these options provide the convenience of quick meals without unhealthy additives. For anyone looking for a simple, protein-packed Costco find, this brand is worth stocking up on.

Kirkland Signature Farm Raised Raw Shrimp

Kirkland Signature Farm Raised Raw Shrimp is a versatile protein that cooks in just a few minutes. The shrimp come peeled and deveined, making them easy to prep for quick meals. You can sauté them with garlic and butter, toss them into stir-fries, or add them to pasta dishes. Since they cook so fast, they are perfect for last-minute dinners or meal prepping in bulk. Shrimp is also a great source of lean protein, making it a healthier option compared to red meat. The large Costco-sized bag ensures you always have shrimp on hand when you need a quick meal. Whether grilled, baked, or boiled, this shrimp makes cooking seafood simple and stress-free.

Seeds of Change Quinoa and Brown Rice

Seeds of Change Quinoa and Brown Rice is a ready-to-eat grain mix that simplifies meal prep. It comes fully cooked and can be heated in just 90 seconds in the microwave. The combination of quinoa and brown rice provides a great balance of fiber, protein, and complex carbs. You can use it as a side dish, mix it into salads, or serve it with stir-fried vegetables and protein. Since it is already seasoned, you do not have to add much to make it taste great. It is a great option for those who want whole grains without the hassle of cooking them from scratch. Whether for a quick lunch or a hearty dinner base, this mix is a time-saving Costco staple.

Thai Kitchen Coconut Milk

Thai Kitchen Coconut Milk is a must-have pantry staple for anyone who loves making curries and soups. It has a creamy texture and rich flavor, making it perfect for Thai dishes, smoothies, and even baking. You can use it to make coconut-based sauces, add it to oatmeal, or mix it into coffee for a dairy-free alternative. Since it comes in a can, it has a long shelf life and is great for keeping on hand. It is also a fantastic ingredient for making homemade dairy-free ice cream or whipped topping. With no added preservatives or artificial ingredients, it is a high-quality option for cooking. Whether for sweet or savory recipes, this coconut milk adds a rich depth of flavor.

Tasty Bite Indian Meals

Tasty Bite offers ready-to-eat Indian meals that make meal prep incredibly simple. These pouches come in flavors like Madras Lentils, Chana Masala, and Yellow Dal, all of which heat up in just 90 seconds. They pair well with rice, naan, or roasted vegetables for a complete meal. Since they are shelf-stable, you can keep them stocked in your pantry for easy weeknight dinners. The ingredients are all-natural, with no artificial flavors or preservatives. They are great for a quick lunch or dinner when you do not have time to cook from scratch. If you love Indian food but want something convenient, Tasty Bite meals are a great Costco find.

This article originally appeared on RetailShout.

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