16 Best (and Worst) Gluten-Free Snacks at Trader Joe’s

Trader Joe’s has long been a haven for snack enthusiasts, offering a wide array of options that cater to diverse dietary needs and flavor preferences. For those avoiding gluten, the store’s gluten-free snack selection is particularly impressive, featuring everything from sweet indulgences to savory crunches. However, with so many choices available, not every snack delivers the same level of satisfaction. To help you navigate the gluten-free snack aisle, here are some of Trader Joe’s most popular gluten-free snacks you might want to try (or skip)!

Popcorn with Herbs & Spices (Best)

Topped with a blend of flavorful herbs and spices, this popcorn is anything but ordinary. The seasoning is well-balanced, offering a savory, aromatic twist on a classic snack. Light and airy, it’s perfect for guilt-free snacking. The unique flavor profile makes it a favorite among gluten-free snack options. It’s versatile enough to enjoy on its own or paired with a refreshing beverage. For those seeking an elevated popcorn experience, this is a must-try.

Mee Krob Snackers (Worst)

Inspired by the Thai dish mee krob, these snackers are a mix of rice noodles and sweet, tangy flavors. The concept is unique, but the execution leaves some room for improvement. The snack’s stickiness can be off-putting, and the added cashews sometimes have an odd texture. While the sweet-savory balance appeals to some, others find it too saccharine for a savory snack. On the upside, it’s a gluten-free option that brings something different to the snack aisle. Pairing these with tea or coffee may make them more enjoyable.

Soft-Baked Snickerdoodles (Best)

These cookies are a gluten-free twist on the classic cinnamon-sugar treat. Soft and chewy, they have a satisfying texture that appeals to both kids and adults. The cinnamon-sugar coating adds a delightful sweetness without being overpowering. Unlike many gluten-free baked goods, these cookies are moist and flavorful. They’re perfect for pairing with a cup of coffee or tea. As a dessert or snack, they deliver comfort and nostalgia in every bite.

Ghosts & Bats Crispy Potato Snacks (Worst)

These festive, seasonal snacks shaped like ghosts and bats are perfect for Halloween parties. While visually fun, they are not particularly flavorful, with a mild potato taste that lacks seasoning. The crunch is satisfying, but the lack of bold spices makes them feel more like a novelty than a go-to snack. However, kids might enjoy them for their fun shapes and crunchiness. They work best when dipped in ketchup, ranch, or other flavorful sauces. Overall, they’re not a standout but serve their purpose as a holiday-themed treat.

Organic Corn Chip Dippers (Best)

Sturdy and thick, these corn chips are ideal for scooping heavy dips like guacamole or chili. Their mild flavor allows them to pair well with a wide variety of toppings. Unlike some gluten-free chips, these have a satisfying crunch that holds up well to dipping. They’re also organic, appealing to health-conscious snackers. Perfect for parties or solo snacking, they’re versatile and reliable. For fans of classic tortilla chips, these are a dependable option.

Oven-Baked Cheese Bites (Worst)

Trader Joe’s Oven-Baked Cheese Bites pack a serious cheddar punch. Made from 100% cheese, these crunchy bites are a protein-rich snack perfect for cheese lovers. However, the intensity of the cheese flavor can be overwhelming for some, making it less versatile as a snack. Many recommend using these bites as a topping for salads or soups to balance out their richness. Their portability and high-protein content make them a convenient option for on-the-go snacking. While they may not suit every palate, they remain a solid choice for cheese enthusiasts.

Maple Sea Salt Kettle Corn (Best)

This sweet and salty kettle corn is flavored with a touch of maple and sea salt. The combination creates an addictive balance that keeps snackers coming back for more. The popcorn is light and crispy, making it perfect for casual munching. The maple flavor is subtle yet distinct, adding a fall-inspired twist. It’s a versatile snack that works well for movie nights or outdoor gatherings. As a gluten-free treat, it’s hard to beat.

Dark Chocolate Sunflower Seed Butter Cups (worst)

These vegan and gluten-free treats are an allergen-friendly alternative to peanut butter cups. The sunflower seed butter filling has a creamy texture and a subtly nutty flavor that complements the rich dark chocolate exterior. However, some find the chocolate layer too thick, overshadowing the sunflower seed butter’s delicate flavor. These cups are perfect for those with peanut or tree nut allergies but may not satisfy die-hard peanut butter fans. As a snack, they hit a unique niche in the market. They’re best enjoyed as a dessert or indulgent treat.

Gluten-Free Joe-Joe’s (Best)

A gluten-free version of the beloved sandwich cookie, these Joe-Joe’s don’t compromise on flavor. The rich chocolate wafers and creamy filling make them an indulgent treat. They’re perfect for dipping in milk or enjoying on their own. Many praise them for their texture, which is impressively close to traditional sandwich cookies. As a dessert, they satisfy sweet cravings without the gluten. They’re a delightful option for cookie lovers.

Super Seedy Cheese Snack Bites (Worst)

Packed with seeds and sharp cheese, these bites offer a unique mix of flavors and textures. The inclusion of sunflower and sesame seeds gives them a nutty undertone, while the cheese provides a tangy kick. However, the whole peppercorns can be intense, making these snacks less appealing to those sensitive to spice. They are high in protein and make for a filling snack. Pairing them with a mild dip can help tone down the peppery notes. They’re ideal for adventurous snackers who enjoy bold, savory flavors.

Sweet & Salty Umami Crunchies (Best)

These crunchy snacks are made from peas and rice with a unique umami seasoning. The flavor profile is a mix of sweet, salty, and savory, reminiscent of seaweed snacks or sushi. While some adore the innovative taste, others find the sweetness a bit too strong for a savory snack. The texture is light and crisp, making them an addictive option for many. They pair well with green tea or as an accompaniment to sushi rolls. For fans of Asian-inspired flavors, these are a must-try.

Papadums (Worst)

Papadums are lentil and chickpea crisps traditionally served as an accompaniment in Indian cuisine. While they are light and crispy, many find them lacking in flavor when eaten plain. These snacks are best paired with dips like Trader Joe’s Mango Ginger Chutney or hummus to elevate their taste. The texture is airy, but some consumers describe it as chalky, making it a less popular option. Although gluten-free, the lack of seasoning and bold flavors doesn’t help them stand out on their own. For fans of authentic Indian flavors, these may still hold appeal when used creatively.

Sugared Rice Cracker Stars (Best)

Sugared Rice Cracker Stars are a delightful fusion of sweet and savory, making them a standout in Trader Joe’s gluten-free snack lineup. These star-shaped rice crackers are lightly glazed with sugar, creating a satisfying crunch with a hint of sweetness that pairs beautifully with their subtle umami undertones. The unique balance of flavors makes them versatile enough to enjoy as a standalone snack or as a light dessert. While they’re not as boldly flavored as some other options, their delicate sweetness and airy texture make them incredibly addictive. Fans appreciate their ability to satisfy cravings without feeling too heavy or overindulgent. For those seeking a lighter gluten-free treat with a touch of sweetness, these crackers are a must-try.

Plantain Chips (Best)

Trader Joe’s Plantain Chips are a simple yet satisfying snack. The natural sweetness of the plantains shines through, balanced by a light saltiness. They’re crispy and thin, making them a great alternative to potato chips. These chips are versatile, pairing well with everything from salsa to chocolate dips. Many enjoy them as a healthier snack option. They’re a crowd-pleaser that works for casual snacking or entertaining.

Fancy Cheese Crunchies (Best)

Fancy Cheese Crunchies take the classic cheese puff to the next level with their sophisticated flavor profile. Made with aged cheese and a blend of seasonings, they deliver a rich, tangy taste that cheese lovers can’t resist. The crunch is perfectly balanced—airy yet substantial, making them a satisfying snack for any occasion. Unlike traditional cheese snacks, these have a gourmet touch that feels indulgent without being overly heavy. They pair wonderfully with a glass of wine or can be enjoyed straight from the bag for a more casual treat. As a gluten-free option, they bring bold flavors and texture to the snack aisle, earning high praise from Trader Joe’s fans.

Sour Cream & Onion-Flavored Rings (Best)

These crunchy rings pack a bold sour cream and onion flavor. The light, airy texture makes them an addictive snack for those who enjoy classic savory flavors. They’re gluten-free and offer a fun alternative to traditional chips. The rings are well-seasoned, delivering a satisfying burst of flavor with every bite. Perfect for parties or snacking on the go, they’re a favorite among many Trader Joe’s shoppers. Their unique shape and flavor make them stand out.

This article originally appeared on RetailShout.

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