15 Aldi Frozen Foods That Are Perfect for Meal Prep

Meal prep might not be the most thrilling part of your week, but Aldi’s frozen food aisle is here to change that. Who knew you could find such delicious, time-saving options just a freezer door away? Forget about spending hours in the kitchen—these frozen food items will have you meal prepping like a pro in no time.

Kirkwood Grilled Chicken Strips

Kirkwood Grilled Chicken Strips are a great base for meal prep because they come fully cooked and perfectly seasoned. These strips save you the hassle of grilling your own chicken, which can be a time-consuming process. They’re easy to portion out for salads, wraps, or bowls, making them a versatile protein source for lunches and dinners. Each pack is frozen to maintain freshness, and you can simply heat up the amount you need. The best part is that they’re low in fat and high in protein, fitting well into most meal plans.

Fremont Fish Market Wild Caught Salmon

Aldi’s Fremont Fish Market Wild Caught Salmon is a go-to for anyone looking to add healthy fats and omega-3s to their diet. This frozen salmon is pre-portioned, making it easy to thaw just the right amount for your meals. It’s great for prepping ahead, whether you’re baking it, grilling it, or adding it to a salad. Pair it with some roasted veggies or a grain like quinoa for a nutritious and balanced meal. Plus, wild-caught salmon is known for its superior flavor and sustainability, making it a smart choice for health-conscious eaters.

Season’s Choice Garlic Riced Cauliflower

If you’re looking for a versatile, low-carb alternative to traditional rice, Aldi’s Season’s Choice Garlic Riced Cauliflower is a game-changer. This frozen option brings together finely riced cauliflower with a savory garlic seasoning, making it a perfect base for countless meals. Whether you’re crafting a stir-fry, a hearty bowl, or just need a quick side, this product cooks up in minutes, offering a tasty, nutritious option without the fuss. Plus, it’s a fantastic way to sneak in more veggies into your diet. Keep a few bags on hand for those nights when you need a speedy, flavorful solution.

Season’s Choice Steamable Frozen California Medley Vegetables

Season’s Choice Steamable Frozen California Medley Vegetables is an excellent option for adding a variety of colorful and nutritious vegetables to your meal prep without the hassle. This medley features a blend of broccoli, cauliflower, and carrots, which are all flash-frozen at peak freshness to maintain their vitamins and minerals. The steamable bag makes it incredibly convenient—just pop it in the microwave, and your veggies are ready in minutes. These vegetables can easily be served as a side or mixed into casseroles, stir-fries, or grain bowls. 

Mama Cozzi’s Cauliflower Pizza Crust

If you’re prepping for pizza nights but want a healthier alternative, Mama Cozzi’s Cauliflower Pizza Crust from Aldi is a perfect choice. This gluten-free option is great for those watching their carb intake or simply trying to eat more veggies. It’s easy to top with your favorite ingredients, from classic marinara and cheese to veggies and grilled chicken. The frozen crust bakes quickly and crisps up nicely, so you can have a pizza ready in under 20 minutes. It’s a convenient option for meal prep that doesn’t sacrifice taste.

Earth Grown Plant Based Pad Thai

Aldi’s Earth Grown Plant Based Pad Thai offers a flavorful and convenient meal option that’s perfect for quick lunches or dinner preps. This frozen dish delivers the authentic taste of traditional Pad Thai with a plant-based twist, featuring rice noodles, a tangy tamarind sauce, and a mix of vegetables. It’s ideal for those who want a vegan-friendly meal that doesn’t compromise on flavor. The meal heats up in minutes, making it a great solution for busy schedules while still providing a satisfying, protein-packed option. You can enjoy it on its own or pair it with additional vegetables or tofu to create a more robust meal prep.

Fremont Fish Market Jumbo Shrimp

For seafood lovers, Fremont Fish Market Jumbo Shrimp is an excellent addition to your meal prep lineup. These shrimp are already deveined and peeled, which significantly cuts down on your prep time. You can quickly sauté them with some garlic and olive oil or toss them into a stir-fry for a protein-packed meal. Shrimp is also incredibly versatile—you can add them to pasta dishes, rice bowls, or salads. Since they cook quickly, they’re a great option for anyone who’s short on time but still wants a gourmet meal.

Kirkwood Buffalo Wings

Kirkwood Buffalo Wings from Aldi are a crowd-pleaser and a fantastic option for meal prepping quick, flavorful snacks or meals. These fully cooked wings are coated in a spicy buffalo sauce that brings a classic, bold taste to the table without the need for extra prep. Whether you’re looking for an easy protein to add to your lunches or a game-day snack, these wings heat up in no time and deliver a crispy texture with every bite. You can pair them with celery sticks and a side of ranch or blue cheese dressing for a complete meal. Their frozen convenience and bold flavor make them an excellent choice for anyone wanting to spice up their meal prep.

Earth Grown Meatless Meatballs

For those following a vegetarian or plant-based diet, Aldi’s Earth Grown Meatless Meatballs are a convenient protein option for meal prep. These meatless meatballs are made from soy protein and seasoned to perfection, making them a flavorful addition to pasta dishes, subs, or grain bowls. They’re frozen, so you can heat up only what you need, minimizing waste and maximizing meal versatility. The texture and flavor closely mimic traditional meatballs, so even non-vegetarians can enjoy them. They’re also high in protein, ensuring you stay full and satisfied.

Simply Nature Organic Mixed Vegetables

Aldi’s Simply Nature Organic Mixed Vegetables are another excellent frozen option for meal prepping. The blend typically includes peas, carrots, and green beans, providing a well-rounded mix of vegetables that complement any meal. These veggies are flash-frozen to maintain their nutrients and can be steamed, sautéed, or roasted. Because they’re organic, you can be confident that you’re serving up a high-quality product. They’re easy to store and use, making them a convenient go-to when you need to add a healthy side to your meals.

Fremont Fish Market Tilapia Fillets

Tilapia is a mild, white fish that works well in a variety of dishes, and Aldi’s Fremont Fish Market Tilapia Fillets make it easy to incorporate this protein into your meal prep. These frozen fillets cook quickly, whether you’re baking, pan-frying, or grilling them. The mild flavor of tilapia pairs well with a range of seasonings, from lemon and herbs to spicy rubs, making it a versatile option. Since they come individually frozen, you can prepare exactly the amount you need without any waste. It’s a healthy, affordable protein that works in tacos, salads, and grain bowls alike.

Simply Nature Organic Frozen Broccoli Florets

Simply Nature Organic Frozen Broccoli Florets are an essential freezer item for anyone who preps their meals. These florets are easy to steam or roast, and their organic label ensures you’re getting a high-quality vegetable. Broccoli is packed with fiber, vitamins, and antioxidants, making it a great addition to any meal. You can toss them into stir-fries, serve them as a side, or even blend them into a creamy soup for an added nutrient boost. They’re a simple yet effective way to ensure you always have a green vegetable ready to go.

Specially Selected Mussels in Tomato Garlic

Specially Selected Mussels in Tomato Garlic from Aldi offer a gourmet meal prep option that’s both convenient and full of rich, Mediterranean flavors. These mussels come in a savory tomato and garlic sauce, delivering a delicious, restaurant-quality dish in minutes. Perfect for a light lunch or dinner, you can simply heat them up and serve them with crusty bread or over pasta to soak up the flavorful sauce. The mussels are sourced from high-quality farms, ensuring a tender and juicy bite every time.

Mama Cozzi’s Pizza Kitchen Garlic Texas Toast

Mama Cozzi’s Pizza Kitchen Garlic Texas Toast is a tasty, versatile addition to your meal prep lineup. This frozen Texas toast features thick, crispy slices of bread coated in a rich garlic butter spread, perfect for pairing with pasta dishes, soups, or even as a base for creative appetizers. The toast bakes up golden and crunchy in just a few minutes, adding a delicious, buttery garlic flavor to any meal. It’s great for those days when you need a quick, savory side dish that doesn’t require extra effort. Whether you’re prepping for family dinners or portioning meals for the week, this garlic toast offers the perfect touch of indulgence to complement your main dishes.

Fusia Chicken Fried Rice

Fusia Chicken Fried Rice from Aldi is a quick and flavorful option perfect for meal prep or when you need a satisfying meal in a hurry. This frozen dish combines tender chicken, scrambled eggs, and a mix of vegetables like peas and carrots, all tossed in savory fried rice. It heats up in just minutes, providing a hearty, protein-packed meal that’s great on its own or as a base for adding extra veggies or your favorite protein. Whether you’re preparing lunches for the week or a fast dinner, Fusia Chicken Fried Rice brings restaurant-quality flavors to your table without the hassle of cooking from scratch. 

This article originally appeared on RetailShout.

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