16 High-Protein Foods from Trader Joe’s Recommended by Dietitians

Trader Joe’s has become a go-to destination for health-conscious shoppers, especially those looking for high-protein foods. Dietitians often recommend many of these products for their quality, flavor, and nutritional value. Trader Joe’s offers something for everyone. Their variety spans plant-based proteins, lean meats, and even unique snacks to keep your diet exciting and satisfying. With these options, you can enjoy high-protein meals without spending a fortune or sacrificing taste. Here are some of the best high-protein foods at Trader Joe’s that dietitians swear by.

Egg Bites, Cheese, Spinach & Kale

Trader Joe’s Egg Bites are a convenient and delicious high-protein option perfect for breakfast or a snack. These bites are made with a blend of cheese, spinach, and kale for a balanced flavor that is both savory and satisfying. Each serving provides a significant amount of protein to keep you feeling full and energized throughout the day. They are pre-cooked and easy to heat up in just a few minutes. Packed with wholesome ingredients, they are a great choice for anyone looking to start their day with a nutritious meal. Dietitians recommend these bites because they combine protein with veggies in a portion-controlled package. Whether you are on the go or enjoying a slow morning, these bites fit seamlessly into a healthy routine.

Solid White Albacore Tuna in Water

Solid White Albacore Tuna in Water is a pantry essential for high-protein meal options. Trader Joe’s version offers tender, flaky tuna with a mild flavor that pairs well with many dishes. Packed with protein and low in fat, this tuna is also an excellent source of omega-3 fatty acids. Whether mixed into a salad, added to a sandwich, or used in a pasta dish, it provides a quick and healthy boost to your meal. The tuna is packed in water to keep the calorie count low while retaining a light texture. Dietitians recommend it for its clean ingredient list and impressive nutritional value. It is a great way to include lean protein and heart-healthy fats in your diet.

Organic Free-Range Chicken

Trader Joe’s Organic Free-Range Chicken is a premium protein option for health-conscious shoppers. Raised without antibiotics or added hormones, this chicken offers peace of mind and top-notch quality. Each cut, whether it is breast, thighs, or drumsticks, is packed with protein and perfect for a variety of dishes. Its organic certification ensures it is free of artificial additives, aligning with a clean-eating lifestyle. The chicken is tender, flavorful, and easy to prepare, making it a favorite for both busy weeknights and special meals. Dietitians appreciate its high-quality protein content and the humane practices used in raising the chickens. From grilling to roasting, this chicken is a versatile and healthy addition to any meal plan.

Ready-to-Eat Shelled Edamame with Sea Salt

Trader Joe’s Ready-to-Eat Shelled Edamame with Sea Salt is a plant-based protein snack that is both tasty and convenient. The edamame is pre-shelled and lightly seasoned with sea salt, making it ready to enjoy straight out of the bag. Each serving is packed with plant protein and fiber, making it a satisfying option for snacking or as a side dish. It is naturally low in fat and rich in essential nutrients like iron and calcium. The portioned packaging makes it easy to grab on the go or enjoy at home. Dietitians recommend it as a nutrient-dense alternative to traditional snacks. It is a simple way to incorporate more plant-based protein into your daily diet.

Organic Firm Tofu

Trader Joe’s Organic Firm Tofu is a versatile plant-based protein loved by vegetarians and omnivores alike. Made from organic soybeans, it is a clean and wholesome choice for any meal. With its firm texture, it is easy to cut, cube, or crumble into stir-fries, salads, or soups. Each serving delivers a solid dose of protein while remaining low in calories and fat. It absorbs marinades and spices beautifully, making it a flavorful addition to countless recipes. Dietitians appreciate its nutrient density and role in supporting a balanced diet. It is an affordable, high-quality protein option that fits a variety of dietary preferences.

Fresh Atlantic Salmon Filets

Trader Joe’s Fresh Atlantic Salmon Filets are a nutrient-dense option for seafood lovers. Packed with high-quality protein and omega-3 fatty acids, these filets support heart and brain health while keeping you satisfied. The fresh, tender salmon is mild in flavor, making it easy to season or prepare in a variety of ways, from grilling to baking. Each filet is responsibly sourced, ensuring a commitment to quality and sustainability. Dietitians recommend these filets for their lean protein content and essential nutrients like vitamin D and selenium. They are perfect for quick, healthy dinners or more elaborate meals. With minimal preparation required, these filets are a convenient way to incorporate seafood into your weekly menu.

Unexpected Cheddar Cheese

Trader Joe’s Unexpected Cheddar Cheese lives up to its name with a unique flavor profile that surprises and delights. This cheese combines the creamy texture of aged cheddar with the tangy, nutty notes of Parmesan. Packed with protein and calcium, it is a nutritious and delicious addition to snacks, sandwiches, or charcuterie boards. The crumbly texture makes it easy to grate over salads or pasta for a flavorful boost. Dietitians appreciate its quality ingredients and high protein content for a satisfying snack option. Its bold, savory taste pairs well with fruits, nuts, or crackers for a balanced snack. This cheese is a crowd-pleaser and a staple for cheese lovers looking for something different.

Young Free Range Turkey

Trader Joe’s Young Free Range Turkey is a high-protein centerpiece for healthy and delicious meals. Raised without antibiotics or added hormones, this turkey ensures premium quality and flavor. The meat is lean, tender, and perfect for roasting, grilling, or slow cooking. It is a great source of protein and essential nutrients like zinc and selenium, making it a dietitian-recommended choice for balanced eating. The free-range label ensures humane farming practices and better-tasting meat. Whether for a holiday meal or an everyday recipe, this turkey adapts to a wide variety of flavors and cooking styles. It is a versatile and nutrient-dense option for feeding your family or guests.

Chicken Burrito Bowl

Trader Joe’s Chicken Burrito Bowl is a convenient, protein-packed meal option for busy days. Each bowl features tender chicken, black beans, rice, corn, and a flavorful blend of spices for a balanced and satisfying dish. With over 20 grams of protein per serving, it keeps you full and energized. The bowl is microwaveable, making it a quick and easy lunch or dinner solution. Dietitians love its portion-controlled size and wholesome ingredients, which make it a healthier alternative to takeout. The flavor is bold and satisfying, with just the right amount of spice to keep it interesting. This ready-to-eat meal is a must-have for those looking for a nutritious option on the go.

Pasture Raised Large Brown Eggs

Trader Joe’s Pasture Raised Large Brown Eggs are a nutrient-rich protein source for any meal of the day. Sourced from hens that roam freely, these eggs are packed with protein, healthy fats, and essential vitamins like B12 and vitamin D. Their deep orange yolks reflect the high-quality diet of the hens, resulting in richer flavor and better nutrition. Whether scrambled, poached, or baked into recipes, these eggs offer versatility and great taste. Dietitians recommend them for their superior quality and humane sourcing practices. They are a perfect addition to breakfast, lunch, or dinner, supporting a healthy and balanced diet. With these eggs, you can enjoy both flavor and peace of mind.

Greek Nonfat Yogurt, Plain

Trader Joe’s Greek Nonfat Yogurt in plain flavor is a dietitian-favorite for its high protein content and versatility. With 16 grams of protein per serving and no added sugar, it is an ideal choice for breakfast, snacks, or cooking. The thick, creamy texture and tangy taste make it a great base for parfaits, smoothies, or savory dips. Packed with probiotics, it supports gut health and digestion while keeping you full. This yogurt is low in calories and fat, making it suitable for various dietary preferences. It pairs well with fruits, honey, or granola for a balanced snack. Simple, nutritious, and delicious, this yogurt is a staple for health-conscious eaters.

Orgain Organic Protein Powder

Trader Joe’s Orgain Organic Protein Powder is a plant-based option for those seeking a clean and convenient way to boost protein intake. Each serving delivers 21 grams of protein from a blend of organic peas, brown rice, and chia seeds. The powder is free of dairy, gluten, and artificial ingredients, making it suitable for a wide range of diets. It blends smoothly into shakes, smoothies, or baked goods for an easy nutritional boost. Packed with essential amino acids and fiber, it supports muscle recovery and long-lasting energy. Dietitians love its clean ingredient list and versatility for post-workout recovery or meal supplementation. This protein powder is an easy and delicious way to meet your daily protein needs.

Angus Chuck, Brisket & Sirloin Beef Patties

Trader Joe’s Angus Chuck, Brisket & Sirloin Beef Patties are a premium choice for burger lovers seeking top-tier flavor and nutrition. These patties are made from a blend of high-quality cuts, including chuck, brisket, and sirloin, offering a juicy and robust taste with every bite. Each patty is packed with protein and features a rich, beefy flavor that stands out whether grilled, pan-seared, or broiled. With no added fillers or artificial ingredients, they provide a clean and satisfying option for your meals. Dietitians appreciate their high protein content and simple ingredient list, making them a solid choice for balanced eating. These patties are pre-portioned for convenience and cook up quickly, perfect for weeknight dinners or backyard barbecues. Whether topped with classic fixings or served on a salad, they deliver restaurant-quality taste right at home.

Sea Scallops

Trader Joe’s Sea Scallops are a high-protein seafood option that bring gourmet quality to your home kitchen. These scallops are sweet, tender, and perfect for a variety of cooking methods, whether seared, baked, or grilled. Packed with lean protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, they support a healthy diet while tasting delicious. Their quick cook time makes them a convenient choice for busy weeknights or impressive dinners. Dietitians recommend them for their low fat content and high protein-to-calorie ratio, ideal for those seeking a nutrient-dense meal. They pair beautifully with simple seasonings like garlic, lemon, and butter for a flavorful dish. Trader Joe’s Sea Scallops make it easy to enjoy restaurant-quality seafood right at home.

Organic 3 Grain Tempeh

Trader Joe’s Organic 3 Grain Tempeh is a nutrient-dense, plant-based protein option perfect for those looking to add variety to their meals. Made with a blend of organic soybeans, barley, and brown rice, this tempeh delivers a hearty texture and mild, nutty flavor. It is packed with protein, fiber, and probiotics, making it a dietitian-approved choice for supporting gut health and overall wellness. Versatile and easy to prepare, it can be sliced, diced, or crumbled into stir-fries, salads, or sandwiches. Its firm texture holds up well to grilling, baking, or sautéing, and it absorbs marinades beautifully for added flavor. As a clean, minimally processed food, it fits into vegan, vegetarian, and flexitarian diets alike. Trader Joe’s Organic 3 Grain Tempeh is a simple, wholesome way to include plant-based protein in your daily meals.

Pulled Chicken Salsa Verde

Trader Joe’s Pulled Chicken Salsa Verde is a flavorful and convenient high-protein meal option. Made with tender pulled chicken simmered in a tangy salsa verde, it offers a delicious balance of savory and zesty flavors. Each serving is packed with lean protein, making it a satisfying choice for tacos, salads, rice bowls, or even as a quick snack. The chicken is pre-cooked and seasoned, saving you time in the kitchen while delivering bold, authentic taste. Dietitians appreciate its clean ingredient list and protein content, making it a great addition to balanced meals. It heats up quickly, making it ideal for busy weeknights or meal prepping. With Trader Joe’s Pulled Chicken Salsa Verde, you can enjoy a restaurant-quality dish in the comfort of your home.

This article originally appeared on RetailShout.

More From RetailShout

The 15 Most Popular Ice Cream Flavors in Each State Revealed

Ice cream is a treat that brings people together, but not everyone loves the same flavors. Each state in the U.S. has its own top pick, showing just how diverse ice cream preferences can be. Read More.

17 Edible Flowers You Can Add to Dishes for Flavor and Nutrition

Flowers aren’t just for brightening up your garden or Instagram feed—they can also add a pop of flavor and nutrition to your plate. Edible flowers are like nature’s confetti, bringing beauty, taste, and a little surprise to your meals. Read More.

12 Budget-Friendly Walmart Finds to Fill Your Fridge This December

December can be a busy month, and keeping your fridge stocked without emptying your wallet is a win we all need. Whether you’re planning cozy meals, holiday gatherings, or just looking for quick, easy options, Walmart has you covered with affordable and tasty finds. Read More.