12 Easy and Delicious Gluten-Free Recipes You Can Make in Under 30 Minutes

If you’re following a gluten-free lifestyle or simply want to try something new, you’ll love these easy and delicious recipes. Whether you’re cooking for yourself or your family, these gluten-free meals are quick, tasty, and perfect for busy days. With just a few ingredients and less than 30 minutes, you can enjoy flavorful dishes without any stress. From savory meals to sweet treats, this list has something for everyone.

Gluten-Free Quinoa Salad

This vibrant quinoa salad is packed with fresh veggies and a simple lemon vinaigrette. You’ll need 1 cup of cooked quinoa, 1 cup of chopped cucumbers, 1 cup of cherry tomatoes, 1/2 cup of red onion, and a handful of chopped parsley. For the dressing, mix 2 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of honey, and salt and pepper to taste. Toss everything together in a large bowl, and your healthy, gluten-free salad is ready to serve. It’s a refreshing side dish or a light main course perfect for any meal.

Garlic Butter Shrimp Zoodles

This garlic butter shrimp zoodles recipe is a quick and satisfying gluten-free dinner. You’ll need 1 pound of shrimp, 4 zucchinis (spiralized into noodles), 3 tablespoons of butter, 4 cloves of garlic (minced), and 1 tablespoon of lemon juice. In a pan, melt the butter and sauté the garlic until fragrant, then add the shrimp and cook until pink. Toss in the zucchini noodles and cook until tender, about 2–3 minutes. Finish with a squeeze of lemon juice and serve immediately. This dish is low-carb, gluten-free, and full of flavor.

Gluten-Free Avocado Toast

This easy avocado toast recipe makes for a healthy and satisfying breakfast or snack. You’ll need 2 slices of gluten-free bread, 1 ripe avocado, 1 tablespoon of olive oil, salt, pepper, and a pinch of red pepper flakes. Toast the bread to your desired crispiness, then mash the avocado with olive oil and season with salt, pepper, and red pepper flakes. Spread the mashed avocado evenly onto the toasted bread. This simple dish is perfect for busy mornings or a quick, light meal.

Lemon Garlic Chicken with Asparagus

Lemon garlic chicken with asparagus is a flavorful, gluten-free meal that comes together in less than 30 minutes. You’ll need 2 boneless chicken breasts, 1 bunch of asparagus (trimmed), 2 tablespoons of olive oil, 3 cloves of garlic (minced), the juice of 1 lemon, salt, and pepper. In a skillet, heat olive oil and sauté the garlic until fragrant, then add the chicken breasts and cook until golden and cooked through. Add the asparagus to the same skillet and sauté until tender. Squeeze lemon juice over the chicken and asparagus before serving for a fresh burst of flavor.

Sweet Potato and Black Bean Tacos

These gluten-free sweet potato and black bean tacos are packed with flavor and texture. You’ll need 2 medium sweet potatoes (peeled and cubed), 1 can of black beans (drained and rinsed), 8 small corn tortillas, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, salt, pepper, and lime wedges. Roast the sweet potato cubes with olive oil, cumin, chili powder, salt, and pepper until tender. Warm the tortillas, then fill each one with roasted sweet potatoes, black beans, and a squeeze of lime juice. These tacos are a healthy and satisfying vegetarian option.

Chickpea Salad with Tahini Dressing

This chickpea salad with tahini dressing is a quick, nutritious, and gluten-free meal. You’ll need 1 can of chickpeas (drained and rinsed), 1 cucumber (chopped), 1/2 red onion (sliced), 1/4 cup of fresh parsley, and 2 tablespoons of tahini. For the dressing, mix 2 tablespoons of tahini, 1 tablespoon of lemon juice, 1 tablespoon of olive oil, and salt and pepper to taste. Combine the chickpeas, cucumber, red onion, and parsley in a bowl, then drizzle the dressing over the top and toss to combine. This salad is perfect for a light lunch or dinner.

Zucchini Noodles with Pesto

Zucchini noodles with pesto is a gluten-free, low-carb dish that’s full of flavor. You’ll need 4 zucchinis (spiralized into noodles), 1 cup of fresh basil leaves, 1/4 cup of pine nuts, 2 tablespoons of nutritional yeast, 2 cloves of garlic, and 1/4 cup of olive oil. In a food processor, blend the basil, pine nuts, nutritional yeast, and garlic while slowly adding olive oil until the pesto is smooth. Toss the zucchini noodles with the pesto until well coated. This dish is quick, fresh, and perfect for a light lunch or dinner.

Spaghetti Squash with Marinara Sauce

Spaghetti squash with marinara sauce is a gluten-free, comforting meal that’s easy to make. You’ll need 1 medium spaghetti squash, 1 jar of gluten-free marinara sauce, 1 tablespoon of olive oil, salt, and pepper. Roast the spaghetti squash in the oven until tender, then use a fork to scrape the strands of squash into “noodles.” Warm the marinara sauce in a pan and pour it over the spaghetti squash noodles. This dish is a perfect gluten-free alternative to traditional pasta, and it’s ready in less than 30 minutes.

Cauliflower Fried Rice

This cauliflower fried rice is a healthier, gluten-free version of the classic dish. You’ll need 1 head of cauliflower (grated into rice-sized pieces), 1/2 cup of peas, 2 eggs (scrambled), 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of sesame oil, 1/2 cup of chopped green onions, and 2 cloves of garlic. In a pan, heat sesame oil and sauté the garlic and peas until soft. Add the cauliflower rice and cook until tender, then stir in the scrambled eggs and soy sauce. Garnish with green onions and enjoy a quick, low-carb meal.

Greek Salad with Grilled Chicken

This Greek salad with grilled chicken is a light and delicious gluten-free dish. You’ll need 2 boneless chicken breasts, 1 cucumber (chopped), 1 cup of cherry tomatoes (halved), 1/4 red onion (sliced), 1/4 cup of Kalamata olives, 1/4 cup of feta cheese (optional), and 2 tablespoons of olive oil. Grill the chicken breasts and slice them into strips. In a bowl, combine the cucumber, tomatoes, red onion, olives, and feta. Drizzle with olive oil and toss to combine. Top the salad with the grilled chicken for a complete, healthy meal.

Avocado Chicken Salad Lettuce Wraps

These avocado chicken salad lettuce wraps are a delicious and gluten-free lunch option. You’ll need 2 cups of cooked chicken (shredded), 1 ripe avocado (mashed), 1/4 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of lemon juice, and 1 head of lettuce (leaves separated). In a bowl, mix the chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Spoon the mixture into lettuce leaves and enjoy a refreshing and satisfying gluten-free meal.

Coconut Curry Chicken

This creamy coconut curry chicken is full of rich flavors and comes together in no time. You’ll need 1 pound of chicken breast (cut into bite-sized pieces), 1 can of coconut milk, 2 tablespoons of curry powder, 1 onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of ginger (grated), 1 tablespoon of olive oil, and fresh cilantro for garnish. In a pan, heat the olive oil and sauté the onion, garlic, and ginger until softened. Add the chicken pieces and cook until browned. Stir in the curry powder, coconut milk, and simmer for 10–15 minutes. Garnish with fresh cilantro and serve over rice or quinoa for a delicious, gluten-free dinner.

This article originally appeared on RetailShout.

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