15 Healthy Late-Night Snacks to Support Your Weight Loss Goals

Eating late at night doesn’t have to be a guilty pleasure—it can be a smart part of your healthy lifestyle. By choosing nutrient-packed snacks, you can curb hunger, keep your metabolism steady, and still work toward your weight loss goals. From light bites to satisfying treats, these ideas are simple to make and even easier to enjoy.

Greek Yogurt with Berries

Combine one cup of plain Greek yogurt with a handful of fresh mixed berries like blueberries, raspberries, and strawberries. Add a drizzle of honey or a sprinkle of granola for extra texture and sweetness. This snack is rich in protein and antioxidants, helping to keep you full while promoting healthy digestion. For an added crunch, toss in a tablespoon of chia seeds. This delicious treat satisfies your sweet tooth without the guilt.

Apple Slices with Almond Butter

Slice a medium apple into thin wedges and pair it with two tablespoons of almond butter. The natural sweetness of the apple complements the creamy, nutty almond butter perfectly. This snack is high in fiber and healthy fats, making it a filling option that supports weight loss. Sprinkle a pinch of cinnamon on top for added flavor and a metabolism boost. It’s easy, quick, and super satisfying.

Rice Cakes with Avocado

Spread half of a ripe avocado onto two plain rice cakes and season with a dash of salt and pepper. Add a squeeze of lime juice or a sprinkle of chili flakes for an extra kick. This snack is low in calories yet packed with healthy fats and fiber to keep you feeling satisfied. It’s an ideal choice for a savory craving while keeping your weight loss on track. Enjoy it with a cup of herbal tea for added relaxation.

Cottage Cheese and Pineapple

Spoon half a cup of low-fat cottage cheese into a bowl and top it with fresh pineapple chunks. The combination of creamy cottage cheese and sweet pineapple creates a refreshing snack rich in protein and vitamins. For an added touch, sprinkle some unsweetened coconut flakes or a pinch of cinnamon. This simple treat satisfies both hunger and cravings without excess calories.

Banana and Dark Chocolate Bites

Slice a banana into bite-sized pieces and dip each piece into melted dark chocolate. Place the coated banana slices on a tray lined with parchment paper and freeze for 30 minutes. This snack is a healthier alternative to traditional desserts, combining the natural sweetness of bananas with the antioxidants in dark chocolate. It’s perfect for late-night indulgence without overdoing the sugar.

Veggie Sticks with Hummus

Cut fresh carrots, celery, and cucumber into sticks and pair them with a quarter-cup of hummus. This combination is crunchy, satisfying, and packed with fiber and protein to curb your appetite. For variety, try roasted red pepper or garlic-flavored hummus. It’s a low-calorie, nutrient-dense snack that’s as easy to make as it is to eat.

Whole-Grain Crackers with Tuna

Spread a tablespoon of canned tuna (in water, drained) onto a few whole-grain crackers. Top with a slice of cucumber or tomato for freshness and a squeeze of lemon juice for flavor. This snack is high in protein and healthy omega-3s, which are great for keeping you full and supporting metabolism. It’s simple, savory, and perfect for curbing late-night hunger.

Boiled Egg with Spinach

Hard-boil an egg and pair it with a handful of fresh or steamed spinach. Sprinkle with a pinch of salt and pepper, or add a dash of hot sauce for extra flavor. This snack provides a balanced mix of protein and iron, keeping you energized and satisfied. It’s a great option when you need something quick and nutritious before bedtime.

Oatmeal with Almond Milk

Prepare a small bowl of oatmeal using unsweetened almond milk and top it with a teaspoon of honey or maple syrup. Add a sprinkle of cinnamon and a handful of chopped nuts or seeds for added crunch. This warm, comforting snack is high in fiber and keeps your blood sugar steady through the night. It’s perfect for nights when you crave something cozy and filling.

Popcorn with Nutritional Yeast

Air-pop a bowl of popcorn and sprinkle it with nutritional yeast for a cheesy, savory flavor. This low-calorie snack is full of fiber and perfect for munching without feeling heavy. Skip the butter and opt for a drizzle of olive oil if you want added richness. It’s a great alternative to chips, keeping you satisfied and on track with your goals.

Frozen Grapes

Wash and freeze a handful of seedless grapes for a refreshing and naturally sweet treat. These frozen bites are low in calories and packed with antioxidants, making them a great late-night option. They take a little longer to eat, helping to satisfy cravings without overindulging. Enjoy them straight from the freezer for a guilt-free dessert.

Turkey and Cheese Roll-Ups

Take a slice of turkey breast and roll it up with a slice of low-fat cheese. For added crunch, include a slice of cucumber or bell pepper inside the roll. This snack is high in protein and low in carbs, making it a great choice for a weight-loss-friendly snack. It’s simple to prepare and easy to customize with your favorite deli options.

Chia Pudding

Mix three tablespoons of chia seeds with one cup of almond milk and a teaspoon of honey or vanilla extract. Let it sit in the fridge for at least two hours or overnight until it thickens. Top with fresh fruit or nuts for extra texture and flavor. This snack is loaded with omega-3s and fiber, making it both satisfying and nutritious.

Edamame with Sea Salt

Steam a cup of edamame and sprinkle it with a pinch of sea salt. These green soybeans are rich in plant-based protein and fiber, making them a great option for curbing hunger. They’re fun to eat, low in calories, and take just minutes to prepare. Add a dash of garlic powder or chili flakes for extra flavor if desired.

Smoothie Bowl

Blend a frozen banana, half a cup of spinach, and a quarter-cup of almond milk until smooth. Pour into a bowl and top with sliced strawberries, granola, and a sprinkle of chia seeds. This snack is nutrient-packed, colorful, and satisfying without being heavy. It’s perfect for nights when you want something sweet yet healthy.

This article originally appeared on RetailShout.

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