15 Must-Try Frozen Vegetarian Meals at Trader Joe’s, Ranked

Trader Joe’s frozen section has something for every taste when it comes to convenient and delicious vegetarian meals. These meals make it easy to enjoy flavorful, meat-free options without spending hours in the kitchen. But not all frozen meals are created equal, and some Trader Joe’s options have stood out more than others in reviews by food critics and fans alike. To help you pick the best from the freezer aisle, we’ve ranked popular choices on TJ’s frozen vegetarian meals.

15. Trader Joe’s Chiles Rellenos con Queso

Chiles Rellenos con Queso presents itself with a visually appealing combination of roasted green pepper stuffed with cheese and smothered in tomato sauce. However, many find the flavor underwhelming, as the sauce tends to be overly salty, masking the natural flavors of the ingredients. The green pepper, while initially inviting, can become mushy after heating, which detracts from the texture. The cheese filling also doesn’t have the creamy, melty quality that many expect from this dish. Overall, it falls short of the authentic chile relleno experience that some may be looking for.

14. Trader Joe’s Paneer Tikka Masala

This Indian-inspired dish combines paneer cheese cubes in a spicy, tomato-based tikka masala sauce. The sauce itself has a balanced mix of spices and flavors that many find enjoyable and flavorful. However, the paneer can have a spongy texture, which some may find less appealing compared to the fresh, firm texture found in restaurant versions. While it’s a convenient option for a quick Indian meal, it might lack the depth and complexity that comes with freshly prepared tikka masala. Pairing it with naan or basmati rice can enhance the meal.

13. Trader Joe’s Japchae Korean Glass Noodles & Vegetable Stir Fry

Trader Joe’s Japchae offers a taste of Korean cuisine, featuring glass noodles and a mix of vegetables. The dish has a unique texture due to the chewy glass noodles, which are traditionally made from sweet potato starch. Some find that the flavor is a bit too mild and might benefit from a touch of extra seasoning or sauce. While it’s a good base meal, adding a dash of soy sauce or chili paste can enhance the overall experience. Despite these tweaks, it provides a relatively authentic and convenient taste of Korean flavors.

12. Trader Joe’s Vegetable Pad Thai

Trader Joe’s Vegetable Pad Thai is a convenient option for fans of Thai cuisine, featuring rice noodles, vegetables, and a slightly sweet and tangy sauce. However, it tends to lack the bold flavors and freshness found in traditional pad Thai dishes. Some find the sauce a bit too mild and suggest adding a squeeze of lime or a dash of chili flakes to boost the flavor. The noodles sometimes come out a bit sticky, which can affect the dish’s overall appeal. For a quick Thai-inspired meal, though, it remains a decent choice.

11. Trader Joe’s Butternut Squash Mac & Cheese

This seasonal favorite combines the sweetness of butternut squash with creamy, gooey cheese, making it a popular comfort food choice. While the butternut squash flavor adds a unique twist, some find it a bit heavy on the sauce. Baking it instead of microwaving can help achieve a crispier top layer, enhancing the texture. It’s a warm and cozy dish for fall, though the sweetness may not be for everyone. For fans of mac and cheese looking for something different, this offers a tasty option.

10. Trader Joe’s Pad See Ew

Trader Joe’s Pad See Ew features rice noodles, vegetables, and tofu in a savory soy-based sauce. The noodles have a satisfying chew, but the tofu’s texture can be a bit too spongy for some. While the sauce is flavorful, it lacks the smoky, charred taste of authentic pad see ew. Adding a bit of extra soy sauce or a splash of lime can help brighten the flavors. This dish is a convenient option for a Thai-inspired meal, though it may not fully replicate the restaurant experience.

9. Trader Joe’s Butternut Squash Italian Lasagna

This lasagna combines layers of pasta, cheese, and butternut squash for a comforting Italian twist on a classic. The butternut squash adds a subtle sweetness that pairs well with the cheese, but some find it overly saucy. Baking it instead of microwaving is recommended to achieve a firmer texture and a golden top layer. It’s a filling and cozy option, especially during colder months. Despite its rich flavor, the sweetness may not appeal to those looking for a more traditional lasagna.

8. Trader Joe’s Thai Vegetable Gyoza

These dumplings are filled with a flavorful mix of vegetables like cabbage and carrots, seasoned with herbs like chives and ginger. The gyoza’s filling has a mild but pleasant taste, though some may find it a bit mushy. Pan-frying them gives the outer wrapper a nice crispness that enhances the overall experience. They make a great appetizer or snack, especially when paired with a dipping sauce. For a quick dumpling fix, these gyoza are a reliable choice.

7. Trader Joe’s Vegetable Biryani

Trader Joe’s Vegetable Biryani offers a flavorful taste of Indian cuisine, featuring a mix of spiced rice and vegetables. The aromatic spices and herbs provide an authentic flavor profile that’s satisfying and fragrant. While the rice texture is generally good, it may become slightly mushy when microwaved. Adding a side of yogurt or naan can make this meal more filling and enhance the experience. It’s a solid choice for anyone craving Indian flavors without the hassle of cooking.

6. Trader Joe’s Baingan Bharta

Baingan Bharta is a traditional Indian dish that features roasted eggplant in a spiced tomato-based sauce. Trader Joe’s version captures the smoky, rich flavors of the eggplant, which pairs well with rice or naan. The dish has a good balance of spices, offering an authentic taste for those seeking Indian flavors. It’s convenient and ready in minutes, making it a great choice for a quick, flavorful meal. Fans of eggplant and Indian cuisine will likely enjoy this hearty option.

5. Trader Joe’s Cheese Filled Fiocchetti with Pink Sauce

This pasta features delicate cheese-filled fiocchetti in a creamy pink sauce, creating a rich and indulgent meal. The pink sauce is a blend of tomato and cream, providing a balanced flavor that’s both savory and slightly tangy. Many find the texture of the fiocchetti perfectly al dente, offering a satisfying bite. It’s a popular choice among pasta lovers looking for something a bit different. For a restaurant-quality pasta meal at home, this dish is a solid pick.

4. Trader Joe’s Thai Green Curry

Trader Joe’s Thai Green Curry is a vibrant, spicy dish featuring a creamy coconut-based green curry sauce with vegetables and tofu. The sauce has a good balance of heat and sweetness, capturing the essence of Thai flavors. The vegetables remain crisp, adding a fresh element to the meal. Many find it satisfying as a stand-alone meal, though pairing it with rice can make it heartier. For those who enjoy spicy and aromatic dishes, this curry is a top choice.

3. Trader Joe’s Outside-In Stuffed Gnocchi

These unique gnocchi are filled with tomato sauce and mozzarella, providing a twist on traditional pasta. Pan-frying them creates a crispy outer layer that contrasts beautifully with the gooey filling. The combination of textures and flavors makes them a standout option for a quick, indulgent meal. They’re also versatile and can be enjoyed as a side dish or main course. Fans of Italian-inspired flavors often find these gnocchi highly enjoyable.

2. Trader Joe’s Roasted Garlic & Pesto Pizza with Deep Fried Crust

This pizza is a hit with its deep-fried crust, which gives it a unique, crispy texture that sets it apart. Topped with roasted garlic and pesto, it delivers a burst of flavor in every bite. The combination of the crunchy crust and savory toppings makes it a favorite among pizza lovers. It’s a satisfying option for those looking for something more indulgent than a standard frozen pizza. For a pizza that feels gourmet, this is a must-try.

1. Trader Joe’s Reduced Guilt Mac & Cheese

Trader Joe’s Reduced Guilt Mac & Cheese offers a lighter take on the classic comfort food, featuring a creamy, cheesy sauce without the extra calories. The pasta has a satisfying texture, and the cheese sauce strikes a good balance between flavor and richness. It’s a popular choice among those seeking a comfort meal that doesn’t feel too heavy. Some enjoy adding a sprinkle of pepper or breadcrumbs for added flavor. For fans of mac and cheese, this is a healthier option that still satisfies.

This article originally appeared on RetailShout.

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